How to Properly Use Ginseng: 3 Tips to Boost Health and Immunity

Many people buy ginseng at a high price but use it incorrectly, preventing the body from absorbing nutrients or even causing internal heat, insomnia, and prolonged fatigue. According to many modern nutritional studies, ginseng root contains ginsenosides—active compounds that help boost energy, improve immunity, and effectively reduce stress. However, the effectiveness of ginseng largely depends on its preparation and daily use.

This article will guide you on how to use ginseng root simply, easily applicable at home, such as brewing tea, steaming, soaking, or using it in powder and capsule form. If you are looking for ways to use fresh ginseng, how to preserve it longer, or want to maximize the benefits of this precious herb, this practical and easy-to-understand guide is for you.

Tip 1: How to consume ginseng correctly for best absorption

Step 1: How to brew ginseng tea correctly

Prepare ingredients for brewing ginseng tea

To brew a fragrant and easy-to-drink ginseng tea at home, you only need a few simple ingredients:

• 1 fresh ginseng root or dried ginseng
• Teapot or lidded cup
• Tea strainer
• Hot water
• Pure honey if a light sweetness is desired

Many people now prefer to brew ginseng tea at home to control quality and preserve the natural flavor of ginseng.

Slice ginseng before brewing

Ginseng should be thinly sliced so that nutrients are released more quickly when steeped in hot water.

• Wash the ginseng root thoroughly before use
• Slice thinly with a knife
• Use about 3 slices of ginseng per cup of tea

Thin slicing helps fresh ginseng release its subtle sweetness and characteristic aroma more effectively.

Simple way to brew ginseng tea

Proper brewing helps retain the natural active compounds beneficial for health.

1. Boil water and then turn off the heat
2. Place ginseng slices directly into the teapot or in a tea strainer
3. Pour hot water into the pot
4. Steep for about 5 minutes for nutrients to dissolve
5. Remove the ginseng and enjoy the tea while warm

This is a popular brewing method adopted by many who want to use ginseng root to boost energy and naturally support alertness.

Honey can be added for easier drinking

If you're not used to the slightly bitter taste of ginseng, you can add a little honey.

• Helps the tea taste milder and easier to drink
• Enhances the feeling of relaxation when consumed in the morning
• Still retains natural health benefits

However, only use a small amount to avoid losing the distinctive flavor of ginseng tea.

Notes when drinking ginseng tea

To use ginseng more effectively and safely, keep the following points in mind:

• Should be consumed in the morning or early afternoon
• Do not drink too much during the day
• Avoid consuming in the evening if prone to insomnia
• Individuals with underlying medical conditions should consult a specialist before regular use

Correct usage will help ginseng nourish health better and exert long-term effects on the body.

Step 2: How to soak ginseng in alcohol at home

Prepare ingredients for soaking ginseng

Soaking in alcohol is a common method for preserving and using ginseng root for a long time. You can use either fresh or dried ginseng.

• 1 whole ginseng root
• Glass jar with an airtight lid
• White liquor, vodka, gin, or rum
• Clean knife for slicing ginseng

It's best to use a clean and dry glass jar to avoid affecting the quality of the ginseng liquor after soaking.

Slice ginseng before soaking

Slicing helps the active compounds in ginseng release faster and more evenly.

• Wash ginseng thoroughly before use
• Slice into thin pieces or small chunks
• Place all into a glass jar

Many people choose to slice thinly for a more effective soaking process and easier use later.

How to soak ginseng in alcohol correctly

Proper soaking helps retain the natural aroma and nutrients of ginseng.

1. Place sliced ginseng into the jar
2. Pour alcohol to cover all the ginseng
3. Seal the lid tightly to prevent evaporation
4. Store in a dry place, away from direct sunlight
5. Soak for 15 to 30 days before use

You can use alcohol with a proof ranging from 90 to 190 depending on your needs. However, alcohol with a moderate alcohol content is often easier to drink for those new to ginseng-infused liquor.

Filter out solids before use

After soaking, filter out the ginseng solids to make the liquor clearer and easier to store.

• Use a fine-mesh strainer or clean cloth to filter
• Transfer to a clean glass bottle with an airtight lid
• Continue to store in a cool, dark place

If stored correctly, ginseng-infused liquor can be used for a very long time while maintaining stable quality.

Dosage for ginseng liquor

Ginseng liquor is usually consumed in very small amounts per serving.

• Only about 5 to 15 drops should be used
• Can be mixed with warm water before drinking
• New users should start with a low dose

Using the correct dosage helps the body absorb better without causing a feeling of heat or discomfort.

Notes when using ginseng-infused liquor

For safer and more effective use, pay attention to:

• Do not over-consume daily
• Avoid using on an empty stomach
• Individuals with high blood pressure or taking medication should consult a specialist
• Not suitable for young children and pregnant women

Proper usage will help ginseng liquor nourish health better and support natural physical strength over time.

Step 3: How to take ginseng capsules daily

What are ginseng capsules?

Currently, many people choose ginseng capsules or ginseng supplements because they are convenient to use and easy to carry daily. Products are often sold at pharmacies, health food stores, or specialized herbal retailers.

Most ginseng supplements contain about 100–400mg of ginseng extract per capsule.

Recommended daily dosage of ginseng

Taking the correct dose helps the body absorb better and reduces feelings of fatigue or insomnia.

• Common dose: 100–400mg daily
• In some cases, up to 3,000mg/day may be used for a short period
• Do not arbitrarily use high doses continuously for extended periods

If you are new to using ginseng for health enhancement, start with a low dose to allow your body to adapt gradually.

Best time to take ginseng

Taking it at the right time will help maximize the effectiveness of ginseng.

• Should be taken in the morning or early afternoon
• Take with meals for better absorption
• Avoid taking in the evening

Many people who take ginseng capsules late in the day often experience difficulty sleeping or restless sleep due to increased alertness.

Benefits of using ginseng correctly

Regular and appropriate use can support:

• Natural energy boost
• Improved focus and reduced fatigue
• Immune system support
• Better recovery after stress

However, effectiveness also depends on individual body type, product quality, and daily usage.

Notes when using ginseng supplements

For safer use, remember:

• Do not exceed the recommended dosage
• Individuals with underlying medical conditions should consult a specialist before use
• Choose products from reputable sources
• If insomnia or rapid heartbeat occurs, reduce the dosage

Correct usage will help ginseng support health more effectively while fitting into daily routines.

Step 4: How to steam ginseng for easy consumption

Why should ginseng be steamed before eating?

Many people choose to steam ginseng before consumption because this method makes the ginseng root softer, easier to eat, and retains most of its natural nutrients. For fresh or natural ginseng, steaming also helps reduce the sharp bitterness and mellows the flavor.

This is also a common method used in many households when they want to use ginseng for health nourishment daily.

Simple way to steam ginseng at home

You don't need many tools to steam ginseng.

1. Wash the ginseng root thoroughly
2. Slice into individual pieces or small chunks
3. Boil water in a steamer pot
4. Place ginseng in a steaming basket or vegetable steamer
5. Steam for about 15 minutes until the ginseng is softer

After steaming, you can eat the ginseng slices directly or use them in other dishes.

How to eat steamed ginseng correctly

Steamed ginseng has a mild aroma and is easier to consume than raw ginseng.

• Can be eaten directly in small slices
• Chew slowly to savor the natural aftertaste
• Use a moderate amount each time

Many people consume steamed ginseng in the morning to support alertness and naturally boost energy for the body.

Ginseng can be used in cooking

Besides eating it directly, ginseng is also used as a nutritious ingredient in many dishes.

You can add a small amount of ginseng to:

• Porridge
• Soup
• Stewed chicken
• Herbal tea
• Nutritious stews

This usage is quite similar to using ginger, turmeric, or garlic in daily cooking, but it brings the added value of ginseng medicinal herb.

Distinguishing between red ginseng and fresh ginseng

Many people often confuse these two types.

• Fresh ginseng: natural ginseng root that has not been processed
• Korean red ginseng: ginseng that has been steamed and dried

Because it has been steamed, red ginseng is usually darker in color, has a richer taste, and a longer shelf life.

Notes when using steamed ginseng

To use it more effectively, you should pay attention to:

• Do not eat too much at once
• Limit use in the evening if you have trouble sleeping
• People with blood pressure or heart conditions should consult a specialist
• Prioritize using quality ginseng with a clear origin

Proper use will help ginseng boost health to be more effective in daily life.

Step 5: Side effects of ginseng to be aware of

Not everyone is suitable for ginseng

Although considered a popular health-supporting herb, ginseng root can still cause side effects in some people if used incorrectly, excessively, or if they have a sensitive constitution.

In particular, people who are taking medication for an illness should be cautious before using ginseng for health benefits daily.

Common side effects when using ginseng

If your body shows the following signs, you should stop using it and monitor your health:

• Feeling restless or anxious
• Rapid heartbeat
• Diarrhea
• Difficulty sleeping or insomnia
• Headache
• Abnormally low blood pressure

These symptoms usually appear when an overdose is taken or energy-boosting ginseng is used at the wrong time.

Insomnia is a common side effect for many people

One of the most common problems when using ginseng is difficulty sleeping.

The reasons are often due to:

• Taking ginseng in the evening
• Taking too high a dose
• Being sensitive to the mild stimulating compounds in ginseng

To limit this situation, ginseng pills or ginseng tea should be taken in the morning or early afternoon.

People taking medication need to be especially careful

Ginseng can affect the effectiveness of some medications.

Consult a specialist if you are:

• Taking blood pressure medication
• Taking heart medication
• Treating diabetes
• Using sedatives or sleeping pills

Incorrect combination can cause unwanted reactions in the body.

Safer ways to use ginseng

To limit side effects and use it more effectively, you should note:

• Start with a low dose
• Do not use continuously for too long
• Choose products with a clear origin
• Monitor your body's reactions during the first few days of use

Proper use will help ginseng support health better and be suitable for each individual's constitution.

Tip 2: What diseases does ginseng treat? Miraculous benefits for health

Benefit 1: Ginseng helps increase alertness and energy

Ginseng can help the body be more alert

Many people use ginseng root to help increase concentration, reduce feelings of sluggishness, and maintain energy throughout the day. Some natural active ingredients in ginseng can help the body feel more alert and clear-headed, especially when frequently tired or lacking vitality.

This is also why products like ginseng tea, ginseng drinks, or ginseng capsules are increasingly popular.

Ginseng can replace morning coffee

Many people choose to use ginseng in the morning as a natural way to support alertness instead of caffeine.

You can use:

• Ginseng tea
• Ginseng juice
• Energy drinks containing ginseng extract
• Ginseng capsules

Using it at the start of the day helps the body maintain focus and reduce feelings of fatigue in the middle of the day.

People who are often tired usually use ginseng

Ginseng is often chosen by people who:

• Work intensely
• Often lack energy
• Are frequently stressed
• Need to concentrate for long periods

Proper use can help improve feelings of fatigue and help the body function more stably throughout the day.

Do not use ginseng in the evening

While beneficial for energy and alertness, using it at the wrong time can cause difficulty sleeping.

To minimize affecting sleep:

• Should be used in the morning or early afternoon
• Avoid drinking ginseng tea in the evening
• Do not use excessively high doses during the day

Many people experience sleeplessness from taking energy-boosting ginseng too late.

Signs that you are using too much ginseng

If your body shows the following signs, you may have taken an overdose:

• Restlessness
• Anxiety
• Rapid heartbeat
• Slight hand tremors
• Feeling uncomfortable or tense

These symptoms are usually not too dangerous, but if they persist or make you feel worse, you should stop using it and consult a specialist.

How to use ginseng more effectively

To use ginseng safely and maximize its benefits, you should:

• Start with a small amount
• Use regularly but in moderation
• Choose products with a clear origin
• Combine with proper rest and diet

When used correctly, ginseng to boost energy can become an option to help the body maintain natural alertness without relying too much on coffee or strong energy drinks.

Benefit 2: Should cancer patients use ginseng?

Ginseng does not replace cancer treatment

Many people are interested in using ginseng root to support health during cancer treatment. However, it is important to understand that ginseng is not a cure for cancer and cannot replace specialized treatments such as chemotherapy, radiation therapy, or surgery.

The use of ginseng for health support should only be considered a supplementary solution with guidance from a doctor.

Ginseng can help reduce fatigue

Some studies show that ginseng can help improve conditions such as:

• Chronic fatigue
• Lack of energy
• Physical weakness
• Difficulty concentrating during treatment

This is why many patients choose ginseng capsules or supplements containing ginseng extract to support their physical condition.

Consult your doctor before use

People undergoing cancer treatment should absolutely not use ginseng on their own without medical consultation.

Ginseng can affect:

• Cancer treatment drugs
• Anticoagulants
• Blood pressure medication
• Some types of hormone medication

Incorrect combination can alter treatment effectiveness or increase the risk of unwanted reactions.

Safer ways to use ginseng for patients

If allowed by a doctor, prioritize using the correct dose and monitoring your body's reactions.

Some important notes:

• Start with a low dose
• Do not use too much daily
• Choose products with a clear origin
• Discontinue use if any unusual discomfort occurs

Many experts recommend using health-boosting ginseng in the morning to avoid insomnia and help the body absorb it better.

Do not believe exaggerated advertisements

Currently, there is a lot of advertising promoting ginseng as a "miracle cure for cancer," but users need to be vigilant.

Ginseng can help improve the physical condition in some cases, but the effectiveness also depends on:

• Health condition
• Treatment regimen
• Individual constitution
• Daily usage methods

The most important thing is still to adhere to the doctor's treatment instructions and use ginseng correctly as a health support.

Benefit 3: How to use ginseng during flu season

Ginseng can help boost immunity

During seasonal changes or cold seasons, many people choose ginseng root to help boost their immune system and keep their bodies healthier against the risk of the flu.

Some studies show that regular use of immunity-boosting ginseng can help the body fight fatigue and reduce the risk of seasonal colds.

How to use ginseng during flu season

To better support health during periods prone to illness, many people often:

• Take ginseng capsules daily
• Drink ginseng tea in the morning
• Incorporate ginseng into a healthy diet

Typically, ginseng supplements are used about twice daily as directed on the packaging or as advised by a professional.

Ginseng can help the body recover faster

If you've had a cold or flu, ginseng can help your body reduce fatigue and recover better.

Some commonly cited benefits include:

• Reduces feelings of lethargy
• Helps maintain energy
• Helps the body recover stronger

However, the effectiveness depends on each person's physical condition and overall health care practices.

Ginseng should not be considered a treatment medicine

Although widely used, ginseng for health enhancement does not replace cold and flu medication or necessary medical care.

To better protect your body during disease seasons, you should still:

• Eat a nutritious diet
• Get enough sleep
• Drink enough water
• Maintain personal hygiene
• Get vaccinated as recommended

In particular, older adults should still get annual flu vaccines to reduce the risk of severe complications.

Notes when using ginseng to boost immunity

For safer and more effective use, consider the following:

• Do not overdose
• Avoid use in the evening if you have trouble sleeping
• People with underlying conditions should consult a specialist
• Choose ginseng products from reputable sources

When used appropriately, immune-boosting ginseng can be an option to help the body maintain more stable health during cold and flu season.

Benefit 4: Who should not use ginseng?

Ginseng is not suitable for everyone

Although widely regarded as a popular health-supporting herb, ginseng root can still cause undesirable effects in some special cases. Therefore, it should not be used long-term without medical supervision if you have underlying medical conditions or are taking medication.

Understanding your body's condition before use will help you use ginseng for health enhancement more safely.

People taking medication need to be especially careful

Ginseng can affect the action of some medications.

Consult a specialist if you are taking:

• Diabetes medication or insulin
• Anticoagulants such as Warfarin
• Psychiatric medications
• Cardiovascular or blood pressure medications

Incorrect combination can increase the risk of side effects or affect treatment effectiveness.

People with high blood pressure should consider carefully

Some sensitive individuals may experience:

• Rapid heartbeat
• Stress
• Increased anxiety
• Body discomfort

If you have a history of high blood pressure or a risk of stroke, you should consult a doctor before using energy-boosting ginseng.

People with heart conditions should limit use

Ginseng has a mild stimulant effect and may not be suitable for people with cardiovascular problems.

Special caution is needed if:

• You often feel palpitations
• You have arrhythmias
• You have trouble sleeping
• You are using many other stimulants

Combining coffee or energy drinks with ginseng can overstimulate the body.

Pregnant women should avoid use

There is insufficient data to confirm the safety of ginseng for pregnant women.

Therefore, many experts recommend:

• Do not self-administer ginseng during pregnancy
• Limit the use of supplements containing ginseng extract
• Only use under professional guidance

This is a safer way to avoid unspecified effects.

How to use ginseng more safely

To minimize risks when using health-supporting ginseng, you should:

• Use the correct dosage
• Do not overuse for extended periods
• Monitor your body's reactions
• Choose products from clear origins

Ginseng can provide many health benefits if used by the right person, in the right way, and suitable for their body condition.

Tip 3: How to dry fresh ginseng at home with simple steps

Step 1: How to properly wash ginseng root

Ginseng should be washed immediately after harvesting

If you dug or just bought fresh ginseng root, it should be cleaned as soon as possible to remove soil and sand and preserve the quality of the ginseng root better.

Proper cleaning helps to:

• Keep the ginseng skin intact
• Limit damage during storage
• Maintain its natural shape and nutrients

This is an important step before processing or long-term storage of fresh ginseng.

How to wash ginseng safely and easily

Ginseng has a thin skin, so handle it gently.

1. Prepare a bowl or bucket of clean water
2. Gently immerse the ginseng root in the water
3. Shake gently to loosen soil and sand
4. Remove and let it air dry naturally

If there's still a lot of soil clinging, you can change to fresh water and gently soak a few more times.

Do not scrub the ginseng root vigorously

Many people have a habit of using a brush or scrubbing vigorously for quick cleaning, but this can damage the outer skin of the ginseng.

Avoid:

• Excessive scrubbing
• Using hard objects to scrape off soil
• Soaking in water for too long

The outer skin helps preserve the natural value of fresh ginseng root, so it needs to be carefully protected.

How to dry ginseng after washing

After cleaning, let the ginseng dry naturally before storing or processing.

• Place in a cool, well-ventilated area
• Avoid direct sunlight
• Do not use excessive heat to speed up drying

Strong sunlight can cause ginseng to lose its natural moisture and affect its quality.

Notes on storing fresh ginseng

After cleaning and drying, you can:

• Store in the refrigerator's crisper drawer
• Use for tea or steaming
• Soak in honey or alcohol

It should be used soon to preserve the freshness and nutrients of whole ginseng root.

Step 2: How to steam ginseng to make red ginseng

How are red ginseng and white ginseng different?

During the processing of ginseng root, people often encounter two popular types: red ginseng and white ginseng.

• Red ginseng: ginseng that has been steamed before drying
• White ginseng: ginseng that is only air-dried without steaming

Different processing methods create different colors, flavors, and characteristics for each type.

Why do many people steam ginseng before drying?

Steaming is a step that helps ginseng turn a dark reddish-brown color, creating Korean red ginseng or similar red ginseng varieties.

Many people choose to steam ginseng because it:

• Helps preserve it longer
• Makes the ginseng flavor milder
• Increases the elasticity and aroma of the root
• Is convenient for later processing

This method is commonly used in the traditional process of making dried ginseng.

How to steam ginseng correctly

If you want to make red ginseng at home, you can follow these simple steps:

1. Wash the ginseng root thoroughly
2. Prepare a steamer pot and a vegetable steaming rack
3. Add enough water for long steaming
4. Place the ginseng in the steaming rack
5. Steam continuously for 1 to 3 hours

Steaming time may vary depending on the size of the ginseng root and desired softness.

Notes when steaming ginseng

To achieve better steaming results, pay attention to:

• Not letting the water run dry during steaming
• Steaming at a stable temperature
• Avoiding over-steaming, which can make the ginseng mushy
• Not stacking too many roots on top of each other

Proper steaming helps preserve the quality of whole ginseng root better before drying.

When is steaming ginseng unnecessary?

If you want to make white ginseng, you can skip the steaming step and move directly to the drying stage.

White ginseng typically:

• Has a lighter color
• Has a milder scent than red ginseng
• Has a simpler processing method

Depending on their usage needs, many people choose to steam or not steam before storing ginseng.

Storage method after steaming

After steaming, you should continue to:

• Let the ginseng drain
• Air dry naturally or lightly dry
• Store in a dry, cool, well-ventilated place

Proper processing will help dried ginseng retain its flavor and be used for a longer period.

Step 3: How to properly dry ginseng

Why is it necessary to dry ginseng at the correct temperature?

After cleaning or steaming, many choose to dry ginseng roots to preserve them longer while maintaining their quality. However, ginseng is a delicate herb sensitive to high temperatures, so it needs to be dried slowly and steadily.

If dried too quickly, the ginseng root may:

• Lose its natural aroma
• Become hard on the outside but still moist inside
• Reduce storage quality
• Easily crack or deform

This is why the process of making dried ginseng often takes longer than with other common herbs.

How to dry ginseng correctly

To dry ginseng more effectively, you can follow these steps:

1. Prepare a mesh tray or airy rack
2. Place individual ginseng roots apart, not touching each other
3. Maintain a temperature of about 32–35°C (90–95°F)
4. Dry continuously for about 2 weeks

A low and stable temperature helps the ginseng root dry evenly and slowly while retaining its natural shape.

Avoid using microwaves or ovens

Many people want to dry ginseng quickly with high heat, but this method is not suitable for whole ginseng roots.

Avoid:

• Microwaves
• High-temperature ovens
• Direct sun exposure
• Placing near strong heat sources

These methods can cause ginseng to lose water too quickly and affect its internal quality.

Use a specialized herb dryer

If you frequently preserve herbs, you can use an herb dryer or a low-heat dryer.

Advantages of this method:

• Stable temperature
• More even drying
• Reduces mold
• Better preservation of color and aroma

This is a method many people use when they want to preserve high-quality dried ginseng.

How to tell if ginseng is properly dried

After drying for the appropriate time, ginseng roots usually have the following characteristics:

• Evenly dry
• Hard but not brittle
• Characteristic aroma
• No longer moist inside

If the ginseng still feels soft or shows signs of moisture, continue drying to prevent spoilage during storage.

Notes on storing dried ginseng

After complete drying, you should:

• Store in an airtight jar
• Store in a dry place
• Avoid direct sunlight
• Limit exposure to high humidity

Proper storage will help dried ginseng retain its quality and be used for a long time.

Notes when using ginseng

Ginseng can support alertness

Many people use ginseng roots to increase focus and reduce mental fatigue. Some studies suggest that ginseng can support memory, alertness, and a sense of clarity in daily tasks.

This is why products such as:

• Ginseng tea
• Ginseng capsules
• Ginseng extract drinks

are chosen by many to support their natural energy and mental well-being.

Ginseng is not a "strength enhancer"

Despite widespread promotion, ginseng's effectiveness on physical endurance is still not entirely clear.

In other words, ginseng for energy may help you feel more alert, but it does not significantly improve athletic endurance or exercise capacity.

Actual effectiveness also depends on:

• Individual body condition
• Diet
• Sleep
• How ginseng is used

Korean Ginseng and American Ginseng are used similarly

Currently, the two most popular types are:

• Korean Ginseng
• American Ginseng

Both can be used in many similar ways such as:

• Brewing tea
• Infusing in alcohol
• Steaming
• Taking as capsules
• Cooking or stewing

However, the flavor and properties of each type may vary depending on its origin and preparation method.

Do not arbitrarily overuse supplements

Even though it is a natural herb, overusing ginseng supplements can still cause:

• Insomnia
• Rapid heartbeat
• Restlessness
• Discomfort in the body

Especially, people with underlying health conditions or those taking medication should be more cautious when using ginseng daily.

Consult a specialist before use

Before starting long-term use of ginseng, especially in the form of capsules or concentrated extracts, it is advisable to consult a doctor or healthcare professional.

This is especially important for:

• People with high blood pressure
• People with cardiovascular disease
• Pregnant women
• People taking medication

Proper use will help ginseng support health more effectively and minimize unnecessary risks.

References

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5. Attele, A. S., Wu, J. A., & Yuan, C. S. Ginseng Pharmacology: Multiple Constituents and Multiple Actions. Biochemical Pharmacology, Vol. 58, No. 11, 1999.
6. World Health Organization. WHO Monographs on Selected Medicinal Plants: Radix Ginseng. World Health Organization, Geneva, 1999.
7. Coon, J. T., & Ernst, E. Panax Ginseng: A Systematic Review of Adverse Effects and Drug Interactions. Drug Safety, Vol. 25, No. 5, 2002.
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9. Journal of Ginseng Research. Clinical Applications and Safety of Korean Red Ginseng in Modern Healthcare. Elsevier Publishing, relevant issues from 2018–2024.
10. European Medicines Agency (EMA). Assessment Report on Panax Ginseng C.A. Meyer, Radix. Committee on Herbal Medicinal Products, European Union, 2014.
    

Content edited by: Ashley Wright Nguyen.

Information consulted and verified by expert: Dr. Amelia Richardson.