How to burp immediately: 7 burping tips to relieve bloating and gas

Bloating and abdominal distension, the feeling of fullness and the urge to burp but being unable to, can be very uncomfortable, especially after eating quickly, drinking carbonated beverages, or swallowing a lot of air. According to the U.S. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), approximately 16–31% of people experience bloating, while a normal person can burp up to about 30 times a day.

In many cases, burping is how the body releases gas from the stomach and can help alleviate the feeling of fullness. In this article, Tiptory provides simple ways to burp quickly, and also helps you recognize when bloating, abdominal distension, or frequent burping might be related to a digestive issue that needs attention.

Safe Ways to Burp When Bloated

Swallowing more air is not a good way to burp

• Carbonated drinks, hard candies, and chewing gum can make you swallow more air. This air can be expelled through burping, but it can also travel to the intestines and cause more uncomfortable bloating and abdominal distension.

• Therefore, if you're looking for quick ways to burp, you shouldn't try to drink a lot of carbonated water or continuously suck on candy to create gas. Instead, eat slowly, drink slowly, and limit habits that cause you to swallow a lot of air.

Light exercise can help relieve bloating

• Walking slowly or light exercise after eating can help activate the body and aid the movement of gas in the digestive tract.

• If you are bloated and distended, you can try a light walk instead of lying down immediately after eating.

• There's no need for strenuous exercise to try and induce burping. If you experience abdominal pain, dizziness, or increased discomfort, you should stop.

Inability to burp should be noted

• Some people are almost unable to burp throughout their lives. This condition can be related to R-CPD (retrograde cricopharyngeal dysfunction), often known as "no-burp syndrome."

• Simply not being able to burp is not necessarily a sign of illness. However, if you cannot burp, and also frequently experience bloating, abdominal distension, a feeling of gas trapped in your chest or neck, and discomfort after eating, you should consult a doctor for an evaluation.

• In particular, if burping, bloating, and abdominal distension appear suddenly, persist, or are accompanied by abdominal pain, diarrhea, constipation, or unintentional weight loss, you should see a doctor instead of just looking for quick ways to burp at home.

Prioritize reducing gas instead of trying to create more

• In the long run, the goal is not to force the body to burp as much as possible, but to reduce the amount of swallowed air and control the causes of bloating.

• NIDDK recommends limiting chewing gum, sucking on hard candies, drinking carbonated beverages, and drinking through straws if these habits cause you to swallow a lot of air. Eating slowly and sitting down to eat instead of rushing can also help reduce symptoms of gas in the digestive tract.

• If you frequently experience bloating and abdominal distension, keep a record of foods, drinks, and when symptoms appear. This information can help your doctor or dietitian identify the discomfort-causing factors.

Part 1: Eating and Drinking Tips to Induce Immediate Burping and Gas Release

Tip 1: Do not try to burp using carbonated drinks

Carbonated drinks can increase burping but are not a good choice

• Carbonated drinks contain carbon dioxide, so they can increase the amount of gas in the stomach and make you burp. However, this doesn't mean you should drink carbonated water to burp quickly when you are bloated and distended.

• According to the NIDDK, carbonated drinks can make you swallow more air and worsen symptoms like burping, bloating, and abdominal distension in some people.

• If you're uncomfortable due to bloating, prioritize plain water and drink it slowly instead of trying to create more gas in your stomach.

Do not drink too fast or use a straw to force burping

• The original content encourages drinking fast or using a straw to swallow more air. However, this is not a recommended method to deal with bloating and abdominal distension.

• NIDDK advises people who frequently experience bloating symptoms to limit carbonated drinks, drinking through straws, and habits that increase the amount of swallowed air.

• Instead, sip slowly, eat slowly, and avoid talking while eating if you are prone to excessive burping.

If you're bloated, reduce gas instead of creating more

• When the goal is to burp quickly to relieve discomfort, trying to drink more carbonated water can be counterproductive and make your stomach more distended.

• You can try:

  • Walking lightly after eating to aid digestive activity.

  • Eating smaller meals if you frequently experience bloating.

  • Limiting carbonated drinks, hard candies, and chewing gum if these cause you to swallow a lot of air.

  • Tracking the foods and drinks that typically cause you bloating and abdominal distension to adjust accordingly.

Do not try to burp if symptoms persist

• Burping occasionally is normal. NIDDK states that a person can burp up to about 30 times a day.

• If excessive burping, bloating, or abdominal distension frequently interferes with daily life, especially when accompanied by abdominal pain, constipation, diarrhea, or unintentional weight loss, you should consult a doctor to find the cause instead of constantly looking for quick ways to burp.

Tip 2: Do not try to burp by drinking water

Drink water correctly instead of trying to swallow more air

• The method of drinking water from the far side of a glass is intended to make you swallow more air and induce burping. However, this is not a method recommended by reputable medical guidelines for quick burping.

• When you swallow a lot of air, some may be expelled through the mouth as a burp, but other parts can go down to the intestines and contribute to bloating and abdominal distension, fullness, or flatulence.

• Therefore, if you're uncomfortable due to bloating, you should not try to drink water in an unusual posture or intentionally swallow air to create a burping sensation.

Drink water slowly and in small sips

• If you're thirsty or want to drink water when you are bloated and distended, do so simply:

  1. Sit or stand in a comfortable position.

  2. Drink water from a cup in the normal way.

  3. Take small sips and swallow slowly.

  4. Avoid drinking too quickly or talking while drinking.

• NIDDK recommends eating and drinking slowly and limiting habits that increase the amount of swallowed air, especially for people who frequently burp.

Do not use a straw to try and burp

• The original content suggests that drinking through a straw will help create more gas. However, if the goal is to reduce excessive burping or bloating, this is a habit that should be limited.

• NIDDK lists drinking through a straw among the behaviors that can increase swallowed air and recommends limiting it if you have symptoms caused by gas in the digestive tract.

• Therefore, instead of trying to produce a loud burp, focus on reducing the amount of air entering the stomach.

When bloated, prioritize reducing gas

• If you frequently experience bloating and abdominal distension, try adjusting habits that can increase gas:

  • Eat slowly and chew thoroughly.

  • Drink slowly, not too fast.

  • Limit carbonated drinks if they worsen symptoms.

  • Limit chewing gum or sucking on hard candies.

  • Avoid talking too much while eating.

• These changes are consistent with NIDDK recommendations to reduce swallowed air and control symptoms such as burping, bloating, and abdominal distension.

Persistent burping should prompt a search for the cause

• Burping is a normal phenomenon and usually occurs when gas in the stomach is released through the mouth. However, if this occurs frequently, causes discomfort, or affects daily life, you should not constantly look for quick ways to burp to self-treat.

• If excessive burping is accompanied by abdominal pain, constipation, diarrhea, unintentional weight loss, or sudden changes in symptoms, you should consult a doctor to find the cause.

Tip 3: Herbal teas can help reduce bloating

Chamomile tea can be used to soothe digestive discomfort

• Chamomile tea is traditionally used for bloating and abdominal distension or indigestion. However, current scientific evidence is not strong enough to confirm that chamomile tea alone can help burp quickly or directly reduce gas in the stomach. NCCIH also states that the effectiveness of chamomile for indigestion still lacks sufficient reliable evidence.

• If you want to try it, you can brew a weak cup of chamomile tea and drink it slowly while it's warm. The goal is to help your body feel more comfortable; this should not be considered a mandatory method to induce burping.

You can try fennel, cumin, and coriander seed tea

• Fennel, cumin, and coriander seeds are used in some herbal preparations to support digestion. However, research on individual seeds for bloating, abdominal distension, and burping is still limited.

• Some systematic reviews suggest that herbal therapies have the potential to improve symptoms of functional dyspepsia, but the results vary greatly among herbs, and more high-quality research is needed to determine the effectiveness of each ingredient.

• Therefore, it cannot be definitively stated that a combined fennel, cumin, and coriander tea will certainly help burp quickly.

If you want to try, brew a simple tea

• You can do it gently:

  1. Mix a small amount of fennel, cumin, and coriander seeds.

  2. Use about 1 teaspoon of the mixture for a cup of hot water.

  3. Steep for a few minutes, then strain out the seeds.

  4. Drink slowly, not too fast, to avoid swallowing more air.

• If the goal is to reduce bloating and abdominal distension, view herbal tea as a supportive option, not a method to treat the cause.

Safety precautions when drinking chamomile tea

• Chamomile is generally safe when consumed in amounts found in foods and teas, but some people may be allergic. The risk is higher if you have a history of allergies to ragweed, chrysanthemums, marigolds, or related plants.

• Chamomile can also interact with some medications, including warfarin and certain liver-metabolized drugs. If you are taking regular medication, you should consult an adult or healthcare professional before regular use.

• In particular, you should not self-medicate with concentrated herbal teas to replace medical examination and treatment when digestive symptoms persist.

Do not try to induce burping by drinking a lot of tea

• Drinking large amounts of liquid or drinking too quickly is not a reliable way to burp quickly. Swallowing more air can increase feelings of bloating and abdominal distension instead of reducing them.

• If you frequently experience excessive burping, bloating, or indigestion, you should focus on finding the cause rather than constantly trying to force your body to burp.

Tip 4: Do not use candy to force burping

Hard candies and chewing gum can increase air swallowing

• When chewing gum or sucking on hard candies, you tend to swallow more air. This air can be released through the mouth as a burp.

• However, that does not mean you should use candy to burp quickly. Some of the swallowed air can travel to the intestines, increasing feelings of bloating and abdominal distension, fullness, or flatulence. NIDDK confirms that swallowing a lot of air can increase symptoms caused by gas in the digestive tract.

If you are bloated, do not try to create more gas

• If the goal is to reduce burping, bloating, and abdominal distension, intentionally chewing gum or sucking on hard candies can be counterproductive.

• NIDDK recommends that people who frequently experience gas symptoms should limit:

  • Chewing gum.

  • Sucking on hard candies.

  • Drinking carbonated beverages.

  • Drinking through straws.

  • Eating or drinking too quickly.

• These changes help reduce the amount of air entering the digestive tract instead of trying to create more gas to burp quickly.

Eating slowly can help reduce burping

• If you frequently experience bloating and abdominal distension, try adjusting your eating habits before trying to force a burp:

  1. Eat slowly and chew thoroughly.

  2. Drink in small sips instead of too quickly.

  3. Limit talking while eating.

  4. Track the foods or drinks that worsen your symptoms.

• If using sugar-free candy, be aware that some sweeteners like sorbitol, mannitol, xylitol, or maltitol can also increase bloating symptoms in some people.

For excessive burping, find the cause instead of forcing it

• Burping is a normal phenomenon as gas in the stomach can be released through the mouth. However, if you frequently experience excessive burping, bloating, or abdominal distension, and the symptoms interfere with daily life, you should seek the cause instead of constantly trying to create more gas.

• Consult a doctor if symptoms appear suddenly, persist, or are accompanied by abdominal pain, constipation, diarrhea, or unintentional weight loss. These could be signs that require a digestive evaluation.

Tip 5: Antacids are not for forcing burps

Antacids primarily help relieve heartburn

• Antacids can be used for rapid relief of mild heartburn and acid reflux symptoms. However, they are not meant to intentionally induce burping.

• Some antacids can cause gastrointestinal side effects, but one should not rely on creating more gas to find quick ways to burp. If you are experiencing bloating and abdominal distension, a more appropriate goal is to identify and reduce the cause of the gas.

Only use medication when appropriate for symptoms

• If the discomfort is mainly a burning sensation behind the breastbone, acid taste, or food coming up the throat, antacids may be an over-the-counter option for mild symptoms.

• You should not self-medicate with antacids solely to burp. The choice of medication depends on the specific cause and symptoms.

• If you need to use over-the-counter medication, read the label instructions carefully and consult an adult or healthcare professional to choose the right product.

Do not confuse burping with acid reflux

• Burping is when gas from the stomach escapes through the mouth, while gastroesophageal reflux occurs when fluid or food from the stomach goes back up into the esophagus. The two conditions can coexist but are not the same.

• Therefore, if you only burp a lot without heartburn or reflux symptoms, antacids may not address the underlying cause.

Do not use antacids for prolonged self-treatment

• NIDDK notes that antacids can help relieve mild GERD symptoms, but should not be used daily or for severe symptoms without consulting a doctor. Antacids can also cause side effects like diarrhea or constipation.

• If burping, bloating, or heartburn is prolonged and doesn't improve, it should be evaluated by a healthcare professional instead of continuous self-medication.

Seek medical attention for unusual signs

• Please inform an adult and seek medical attention if digestive symptoms persist, recur frequently, or affect daily life.

• In particular, seek early evaluation if you experience chest pain, difficulty swallowing, persistent vomiting, vomiting blood, black stools, severe abdominal pain, or unintentional weight loss. These are not situations to be self-treated with antacids alone.

Tip 6: Inability to burp may be R-CPD

Persistent inability to burp requires evaluation

• If you are almost unable to burp for a long time, especially since childhood, you should not try to drink carbonated water, swallow more air, or apply pressure techniques to force a burp.

• One possible cause is R-CPD (retrograde cricopharyngeal dysfunction), also known as the inability to burp syndrome. This condition occurs when the cricopharyngeus muscle, part of the upper esophageal sphincter, does not relax at the right time to allow gas to escape back up into the mouth.

• R-CPD is often recognized by the inability to burp accompanied by symptoms such as bloating, abdominal distension, excessive flatulence, or gurgling sounds in the neck and chest area.

Recognize common signs of R-CPD

• Pay attention if the inability to burp is accompanied by:

  • Feeling full or bloated after eating.

  • Lots of gas in the abdomen and frequent flatulence.

  • Gurgling or rumbling sounds in the neck and chest.

  • Abdominal pain or pressure, sometimes chest discomfort.

  • Difficulty vomiting or a sensation of trapped gas in the throat, chest.

• A 2024 systematic review noted that the inability to burp is the most typical manifestation; bloating and gurgling sounds also appeared in most of the studied individuals.

See a doctor if you can't burp and frequently feel uncomfortable

• If you cannot burp but have no uncomfortable symptoms, you cannot conclude that you have R-CPD.

• If the condition persists and affects eating, daily activities, or quality of life, discuss it with your doctor. The doctor may review your medical history, perform an examination, and order necessary tests to rule out other causes. Some cases may require esophageal function evaluation.

• This is especially important if bloating, abdominal pain, or other digestive symptoms occur frequently.

Botox can be a specialized treatment method

• For individuals diagnosed with R-CPD, botulinum toxin (Botox) injection into the cricopharyngeus muscle is one of the treatment methods used. The drug temporarily relaxes the muscle, allowing gas to escape from the esophagus and potentially restoring the ability to burp.

• This is a medical procedure, not a self-treatment method at home. Whether Botox is suitable needs to be assessed by a doctor.

• A 2024 systematic review noted that approximately 86.9% of 554 individuals included in the synthesis showed symptom improvement after initial botulinum toxin treatment. However, research on R-CPD is still relatively new, and treatment protocols are not yet fully standardized.

• Botox can also cause side effects, such as temporary difficulty swallowing, so it should not be considered a "simple injection" that can be performed without professional evaluation.

Do not try to create more gas to force a burp

• If R-CPD is suspected, drinking a lot of carbonated water, using a straw, or trying to swallow air to create pressure can increase the amount of gas in the digestive tract and make bloating more uncomfortable.

• Instead of looking for quick ways to burp with gas-inducing tricks, note your symptoms and discuss them with your doctor if the condition persists.

• The goal of R-CPD treatment is to resolve the problem with the upper esophageal sphincter, not simply to try to produce a burp.

Tip 7: Do not stimulate the gag reflex to burp

Stimulating the gag reflex is not a safe way to burp

• The original content suggests stimulating the gag reflex to induce burping. However, experts do not recommend this method because the gag reflex is a protective mechanism for the airway, not a treatment for bloating. Intentionally stimulating the throat area can cause nausea or vomiting.

• Therefore, do not insert fingers or objects deep into your mouth or throat with the aim of burping quickly. In particular, do not try to control this reflex to "only burp without vomiting."

Prioritize reducing gas instead of forcing the body to burp

• If you are experiencing bloating, a safer approach is to reduce swallowed air and adjust eating habits.

• You can:

  • Eat slowly and chew thoroughly.

  • Drink slowly, avoid drinking too quickly.

  • Limit carbonated drinks if they worsen symptoms.

  • Limit chewing gum and hard candy.

  • Avoid talking a lot while eating.

• These are measures recommended by NIDDK to reduce the amount of air entering the digestive tract and improve symptoms such as burping, bloating, and abdominal distension.

If you accidentally feel nauseous or vomit, stop

• Do not continue trying tricks to induce burping if you experience nausea, coughing, throat discomfort, or a sensation of liquid going down the wrong way.

• Vomiting or aspirating vomit into the airway can cause respiratory complications, so you should not intentionally induce vomiting just to release gas.

Persistent burping and bloating require finding the cause

• Burping is how the body releases gas from the stomach, and the phenomenon itself is usually not a cause for concern. However, if you burp a lot, frequently experience bloating, or symptoms affect daily life, you should find the cause instead of constantly trying to force a burp.

• Discuss with your doctor if symptoms change suddenly or are accompanied by abdominal pain, persistent vomiting, difficulty swallowing, unintentional weight loss, or significant changes in digestion. These could be signs requiring medical evaluation.

Part 2: Breathing exercises to burp and relieve bloating

Step 1: Do not try to swallow air to burp

Intentionally introducing air into the throat can worsen bloating

• The original content instructs to keep the mouth closed, suck air into the throat area, then control the tongue to create a burp. However, this is actually a way of intentionally introducing more air into the digestive tract and is not a recommended method for burping quickly.

• When too much air is swallowed, the gas can travel down to the stomach and intestines, increasing the feeling of bloating, distension, or flatulence. NIDDK calls the phenomenon of swallowing too much air aerophagia and recommends limiting behaviors that increase swallowed air.

No need to try to hold or push air in the throat

• If you are uncomfortable due to bloating, do not try to forcefully suck air into your mouth or throat to create pressure.

• Trying to control the airflow can inadvertently lead you to swallow more air. In that case, instead of reducing discomfort, the amount of gas in the digestive tract may increase.

• In particular, do not try this action if you feel shortness of breath, choking, chest pain, or dizziness.

To reduce burping, reduce swallowed air

• If you frequently burp a lot, focus on simple changes:

  1. Eat slowly and chew thoroughly.

  2. Drink in small sips, avoid drinking too quickly.

  3. Limit carbonated drinks if they cause you to bloat.

  4. Limit chewing gum and hard candy.

  5. Avoid drinking with a straw if you tend to swallow a lot of air.

• These measures are consistent with NIDDK's recommendations for controlling gas in the digestive tract.

Light exercise may help when feeling bloated

• If you feel bloated after eating, a light walk may be a simpler option than trying to induce burping by swallowing more air.

• No need for strenuous exercise or difficult postures. The goal is to maintain gentle movement and observe if symptoms decrease.

Prolonged inability to burp should be evaluated

• If you are almost unable to burp and frequently feel trapped gas in your throat or chest, a distended abdomen, excessive gas, or gurgling sounds, discuss it with your doctor. These symptoms may be indicative of R-CPD, or the inability to burp syndrome.

• Conversely, if frequent burping, bloating, or abdominal distension persists and affects daily life, you should also seek the cause instead of constantly looking for quick ways to burp at home.

Step 2: Do not swallow air to try and burp

Swallowing air can lead to more bloating

• The original content instructs to intentionally swallow air to induce burping. However, this is not a medically recommended approach, especially if you are experiencing bloating.

• When a lot of air is swallowed, some may be released as a burp, but other parts can travel down the digestive tract and increase feelings of abdominal distension, bloating, or flatulence. NIDDK recommends limiting behaviors that increase swallowed air.

Do not hold your breath to try and swallow air

• Trying to inhale deeply, hold your breath, pinch your nose, and then swallow air is not a safe method for burping quickly.

• You also should not try to drink water while holding your breath or pinching your nose. These maneuvers do not provide clear benefits for reducing gas in the stomach and can cause discomfort or increase the risk of choking.

• If you feel shortness of breath, dizziness, chest pain, or choking, stop immediately and return to normal breathing.

If you are bloated, reduce gas instead of creating more

• When bloated, prioritize simple methods:

  1. Eat slowly, chew thoroughly, and avoid eating too quickly.

  2. Drink water slowly, in small sips.

  3. Limit carbonated drinks if they cause you to burp a lot or bloat more.

  4. Limit chewing gum, hard candy, and drinking with a straw.

  5. Walk lightly if it feels comfortable after eating.

• These changes help reduce swallowed air, consistent with NIDDK's guidelines for managing gas symptoms in the digestive tract.

No need to force a burp

• Burping is a natural mechanism to release gas from the stomach. If the body doesn't burp naturally, constantly trying to find quick ways to burp by swallowing more air can increase the total amount of gas in the digestive tract.

• If you are almost unable to burp for a long time and also have a distended abdomen, excessive gas, or gurgling sounds in the neck and chest, discuss it with your doctor as this could be a symptom of R-CPD, or the inability to burp syndrome.

Persistent burping and bloating require finding the cause

• If you burp a lot, frequently experience bloating, or symptoms affect daily life, you should not just focus on forcing a burp.

• In particular, if symptoms are accompanied by abdominal pain, persistent vomiting, difficulty swallowing, unintentional weight loss, or significant changes in digestion, you should be evaluated by a healthcare professional to find the appropriate cause.

Step 3: Do not try to force a burp

No need to create pressure to burp forcefully

• The original content instructs to intentionally swallow air, then tighten the abdominal muscles to create a loud burp. However, actively introducing more air into the stomach is not a recommended way to relieve bloating.

• When the amount of gas in the digestive tract increases, you may burp some of it out, but you may also feel more abdominal distension, gas, or flatulence. Therefore, the goal should be to reduce discomfort rather than trying to produce a loud burp.

If you naturally need to burp, let the gas escape

• Burping is a natural reflex that helps release gas from the stomach. When you feel gas rising, sit or stand in a comfortable position and let your body release the gas naturally.

• There's no need to forcefully contract your abdominal muscles, hold your breath, or swallow more air to increase the volume of the burp.

• If you feel pain, nausea, shortness of breath, or dizziness while trying to do this, stop.

Do not practice burping at will

• Practicing to burp quickly or on demand can lead to a habit of swallowing more air. NIDDK recommends limiting behaviors that increase swallowed air, such as eating or drinking too quickly, chewing gum, sucking on hard candy, or drinking carbonated beverages if they worsen symptoms.

• If you are experiencing bloating, creating more gas often does not address the underlying cause and can sometimes make the discomfort more noticeable.

Reduce bloating instead of forcing a burp

• When feeling full after eating, prioritize simple habits:

  1. Eat slowly and chew thoroughly.

  2. Drink water in small sips.

  3. Limit carbonated drinks if they cause frequent burping.

  4. Limit chewing gum and hard candy.

  5. Walk gently if it feels comfortable.

• These measures focus on reducing swallowed air and managing symptoms rather than trying to force the body to burp.

Frequent burping requires finding the cause

• Occasional burping is normal. However, if you burp a lot, frequently experience bloating, or symptoms affect eating and daily life, you should find the cause instead of practicing how to burp at will.

• If symptoms persist or are accompanied by abdominal pain, persistent vomiting, difficulty swallowing, diarrhea, constipation, or unintentional weight loss, discuss it with your doctor for appropriate evaluation.

Part 3: How to Relieve Chronic Bloating and Distention

Tip 1: Adjust Your Diet to Reduce Bloating

Monitor foods that cause bloating instead of excessive restriction

• Not all foods that cause bloating and abdominal distention in one person will cause symptoms in another. Some hard-to-digest carbohydrates can be fermented by bacteria in the large intestine, producing gas, leading to more noticeable burping, bloating, or abdominal distention.

• Food groups that can increase gas in some people include:

  • Legumes such as beans, peas, and lentils.

  • Cruciferous vegetables such as broccoli, cauliflower, kale, and cabbage.

  • Some fruits such as apples, peaches, and pears.

  • Whole grains or high-fiber foods if consumed in large quantities.

  • Milk and lactose-containing products in people with lactose intolerance.

  • Foods or drinks high in fructose or sweeteners ending in "-ol" such as sorbitol, mannitol, xylitol, and maltitol.

Avoid eliminating entire food groups from your diet

• The original content recommends avoiding many gas-producing food groups, but this approach can be excessive. The goal is to identify foods that truly cause bloating in each individual, while maintaining a nutritionally balanced diet.

• You can keep a record of what you eat, how much you eat, and when bloating and abdominal distention occur. This diary helps identify the link between food and symptoms, and can assist doctors or nutritionists when an assessment is needed.

Eat slowly and divide into small portions

• How you eat is as important as what you eat. Eating too quickly can increase the amount of air swallowed, contributing to burping and bloating.

• You can:

  1. Eat slowly, chew thoroughly, and sit down to eat instead of rushing.

  2. Divide meals into smaller portions if you frequently feel full after eating.

  3. Limit talking while eating if you tend to swallow a lot of air.

  4. Avoid chewing gum, sucking on hard candies, and drinking with a straw if these habits cause you to burp a lot.

Be cautious with sugar-free drinks and candies

• Carbonated drinks can increase the amount of gas in the digestive tract, while some chewing gums or sugar-free candies containing sorbitol, mannitol, xylitol, or maltitol can cause bloating or flatulence in some people.

• Therefore, if you are looking for a quick way to burp, you should not use carbonated water or chewing gum to try to create more gas. This can worsen bloating and abdominal distention instead of relieving discomfort.

Probiotics and digestive enzymes are not for everyone

• Yogurt containing live bacteria may be suitable for some people, but it cannot be definitively stated that probiotics certainly reduce gas or burping. According to the American College of Gastroenterology, current evidence is not convincing enough to recommend probiotics or prebiotics as a general treatment for bloating and gas symptoms.

• Digestive enzymes are also only suitable in specific cases, such as lactase products for people with lactose digestion problems. Do not self-administer multiple types of enzymes or supplements at once just to reduce bloating and abdominal distention.

Special diets should only be followed with guidance

• For people with irritable bowel syndrome (IBS), a doctor or nutritionist may consider a low FODMAP diet for a limited time. This is not a diet that should be self-applied long-term or overly restrictive.

• If trying a low FODMAP diet, a plan is needed to reintroduce foods gradually to reduce the risk of nutritional deficiencies.

Chronic burping and bloating require finding the cause

• Burping and a certain amount of gas in the digestive tract are normal. However, if you experience frequent burping, bloating and abdominal distention regularly, sudden changes in symptoms, or if it affects your daily life, you should seek an assessment instead of self-restricting more and more foods.

• Especially, see a doctor if bloating is accompanied by abdominal pain, constipation, diarrhea, or unintentional weight loss.

Tip 2: Drink Water Correctly to Reduce Bloating

Drink enough water, but not too quickly

• Plain water and non-carbonated beverages help keep the body hydrated, but there's no strong evidence that drinking excessive amounts of water can "flush out" gas from the digestive tract or directly help you burp quickly.

• If you are experiencing bloating and abdominal distention, drink water according to your body's needs, in small, slow sips. Drinking too quickly can make you swallow more air, which can lead to more noticeable burping or bloating. The NIDDK recommends eating and drinking slowly and reducing habits that increase swallowed air.

Prioritize plain water over carbonated drinks

• Carbonated soft drinks, sparkling mineral water, and other fizzy beverages can increase the amount of gas in the digestive tract. For those prone to bloating and abdominal distention, they can worsen feelings of fullness or increase frequent burping.

• Therefore, if you are looking for a quick way to burp to relieve discomfort, do not try to drink carbonated water to create more gas. This can worsen your bloating.

Warm water can help you feel more comfortable

• Some people find warm water easier to drink and more soothing when their stomach is upset, but there is not enough evidence to confirm that warm water has a specific effect in eliminating gas or speeding up burping.

• You can choose warm water if it feels right for you, but there's no need to force yourself to drink it very hot or to drink too much in a short period.

Caution with teas and herbs for digestive support

• Some teas, such as peppermint or ginger, or products containing peppermint oil, may be used to support certain indigestion symptoms. However, their effectiveness depends on the cause and individual, and they should not be considered a guaranteed way to reduce bloating or induce burping.

• If you intend to use supplements or herbal products regularly, you should consult with a healthcare professional first, as these products may not be suitable for everyone.

Combine drinking water with habits to reduce air swallowing

• To limit burping, bloating, and abdominal distention, you should:

  1. Drink water slowly, in small sips.

  2. Eat slowly and chew thoroughly.

  3. Avoid drinking with a straw if you tend to swallow a lot of air.

  4. Limit chewing gum and sucking on hard candies.

  5. Limit carbonated drinks if they worsen your symptoms.

  6. Consider dividing meals into smaller portions if you frequently feel full after eating.

Chronic burping and bloating require finding the cause

• Burping and a certain amount of gas in the digestive tract are normal occurrences. However, if you experience frequent burping, bloating and abdominal distention regularly, or if symptoms affect your daily life, you should not rely solely on drinking water to self-manage.

• If symptoms appear suddenly or are accompanied by abdominal pain, constipation, diarrhea, or unintentional weight loss, you should consult a doctor to find the cause.

Tip 3: Find the Cause of Chronic Bloating

Frequent bloating can be related to digestive issues

• Occasional burping, bloating, and abdominal distention are quite common. However, if symptoms occur frequently, persist, or affect daily life, you shouldn't just look for quick ways to burp but need to consider the underlying cause. Related factors can include eating habits, swallowing too much air, intolerance to certain carbohydrates, irritable bowel syndrome (IBS), or other digestive disorders.

Monitor the link between food and symptoms

• Keep a record of what you eat, drink, when you eat, and when bloating and abdominal distention or frequent burping occur.

• A food diary can help identify foods often associated with symptoms and provide useful information when talking to your doctor.

• Avoid eliminating too many food groups at once, as this can lead to an unbalanced diet. If you suspect a specific food, discuss it with an adult and healthcare professional for appropriate adjustments.

Lactose intolerance can cause bloating

• Lactose intolerance occurs when the small intestine cannot fully digest lactose, the natural sugar found in milk and many dairy products. Undigested lactose is then broken down by bacteria in the colon, producing gas.

• Symptoms can appear within hours after consuming lactose-containing foods, including bloating, abdominal distention, flatulence, abdominal pain, or diarrhea.

• Not everyone with this condition needs to completely eliminate milk and dairy products. The amount of lactose that can be tolerated varies among individuals.

SIBO can also be associated with excessive gas

• SIBO, or small intestinal bacterial overgrowth, can increase the amount of gas produced by bacteria and cause symptoms such as bloating, diarrhea, or weight loss. This condition is often related to another illness or health problem.

• You should not self-diagnose SIBO based solely on bloating and abdominal distention. Many other digestive problems can cause similar symptoms.

• Crucially, do not self-eliminate all whole grains, legumes, fruits, or high-fiber foods just because you suspect SIBO. Dietary adjustments should be based on an assessment by a doctor or nutritionist.

Ill-fitting dentures can also increase air swallowing

• For denture wearers, loose or ill-fitting dentures can alter eating and swallowing, thus contributing to an increase in swallowed air. The NIDDK lists ill-fitting dentures among factors that can increase air swallowing.

• If you use dentures and frequently experience excessive burping, bloating, or discomfort when eating, you should consult your dentist to check the fit and usage.

Stress can also affect digestive symptoms

• Some functional digestive disorders are related to the brain-gut interaction. Psychological factors such as stress and anxiety can contribute to increased discomfort, bloating, or abdominal pain in some individuals.

• This does not mean that all cases of bloating and abdominal distention are due to stress. If symptoms persist, appropriate digestive causes still need to be evaluated.

See a doctor if the cause cannot be identified

• You should consult a doctor if burping, bloating, and abdominal distention frequently cause discomfort, change suddenly, or affect your daily life. The doctor can review your symptoms, diet, medical history, and order tests if necessary.

• Seek prompt evaluation if bloating is accompanied by abdominal pain, constipation, diarrhea, or unintentional weight loss. These signs should not be self-treated with only quick burping tips at home.

References

1. National Institute of Diabetes and Digestive and Kidney Diseases. (2021). Definition & Facts for Gas in the Digestive Tract. National Institutes of Health.
2. National Institute of Diabetes and Digestive and Kidney Diseases. (2021). Symptoms & Causes of Gas in the Digestive Tract. National Institutes of Health.
3. National Institute of Diabetes and Digestive and Kidney Diseases. (2021). Diagnosis of Gas in the Digestive Tract. National Institutes of Health.
4. National Institute of Diabetes and Digestive and Kidney Diseases. (2021). Treatment for Gas in the Digestive Tract. National Institutes of Health.
5. National Institute of Diabetes and Digestive and Kidney Diseases. (2021). Eating, Diet, & Nutrition for Gas in the Digestive Tract. National Institutes of Health.
6. National Institute of Diabetes and Digestive and Kidney Diseases. (2025). Symptoms & Causes of Indigestion (Dyspepsia). National Institutes of Health.
7. National Institute of Diabetes and Digestive and Kidney Diseases. (2025). Diagnosis of Indigestion (Dyspepsia). National Institutes of Health.
8. National Institute of Diabetes and Digestive and Kidney Diseases. (2025). Treatment of Indigestion (Dyspepsia). National Institutes of Health.
9. American College of Gastroenterology. (2026). Belching, Bloating, and Flatulence. American College of Gastroenterology.
10. American College of Gastroenterology. (2026). Digestive Health Tips: 10 Tips on Belching, Bloating, and Flatulence. American College of Gastroenterology.
11. Lacy, B. E., Cangemi, D., & Vazquez-Roque, M. (2021). Management of chronic abdominal distension and bloating. Clinical Gastroenterology and Hepatology, 19(2), 219–231.e1.
12. Zad, M., & Bredenoord, A. J. (2020). Chronic burping and belching. Current Treatment Options in Gastroenterology.
13. Cotter, T. G., Gurney, M., & Loftus, C. G. (2016). Gas and bloating—controlling emissions: A case-based review for the primary care provider. Mayo Clinic Proceedings, 91(8), 1105–1113.
14. Rao, S. S. C., & Lee, Y. Y. (2016). Approach to the patient with gas and bloating. In D. K. Podolsky, M. Camilleri, F. Fitz, et al. (Eds.), Yamada’s Textbook of Gastroenterology (6th ed., pp. 723–734). John Wiley & Sons.
15. National Center for Complementary and Integrative Health. (2025). Chamomile: Usefulness and Safety. National Institutes of Health.

Content edited by: Rene Lee Nguyen.

Information reviewed and verified by expert: Sophia Miller.