How to Relieve Stomach Pain Instantly: 10 Home Remedies for Stomach Ulcer Pain Relief

Dull, burning, or throbbing pain makes many people want to find a quick way to relieve stomach pain, especially when the pain occurs when hungry or after eating. An estimated 1–6% of adults in the US suffer from peptic ulcers, with H. pylori infection and NSAID pain reliever use being the two most common causes.

It is important to note that peptic ulcer pain does not only require symptomatic treatment. If the cause is H. pylori, patients often need a course of medication to eliminate the bacteria; if related to NSAIDs, doctors may adjust medications and prescribe drugs to help the ulcer heal. Therefore, treating stomach pain at home should focus on safe supportive methods, rather than self-medicating for long periods or simply trying to "endure the pain."

In this article, Tiptory will guide you on how to relieve ulcer-related stomach pain, commonly used treatment options, and home remedies that can help you feel more comfortable during recovery. At the same time, the article will also clearly state when stomach pain requires immediate medical attention to avoid missing dangerous complications such as gastrointestinal bleeding or perforated ulcers.

Safe ways to relieve peptic ulcer pain

1. Use medication for the correct cause

• Discuss with your doctor before taking medication to relieve stomach pain, especially if the pain is suspected to be ulcer-related.

• Depending on the cause, your doctor may prescribe antacids, proton pump inhibitors (PPIs), H2 blockers, or antibiotics if H. pylori infection is present.

• Paracetamol may be considered for pain relief in some cases. Do not self-administer aspirin or nonsteroidal anti-inflammatory drugs (NSAIDs) as they can damage the stomach lining and worsen ulcers.

• Treatment should address the cause rather than just temporarily alleviating the pain. This is an important point when looking for ways to treat stomach pain at home.

2. Adjust factors that worsen pain

• Limit or avoid alcohol and tobacco as they can hinder the healing process of the stomach lining.

• Monitor foods that increase symptoms. Greasy, spicy, or acidic foods can make some people more uncomfortable, although they are not a direct cause of ulcers.

• Eat in moderation, avoid becoming overly hungry if this condition causes you more pain.

• Reduce stress by getting enough sleep, light exercise, deep breathing, or taking time to relax. These measures primarily help control symptoms and improve digestive health, they do not replace ulcer treatment.

3. Be cautious with natural remedies

• Some people use probiotics, ginger tea, turmeric, mastic gum, or aloe vera juice to help relieve symptoms. However, evidence for the ability of these remedies to treat peptic ulcer pain is still limited and cannot replace medical treatment protocols.

• If you wish to use supplements or herbs, you should ask your doctor first, especially if you are taking medication for ulcers.

• Natural methods should not be considered a way to eliminate H. pylori or heal a diagnosed ulcer. When there is a clear cause, treating the cause remains the foundation for relieving stomach pain and helping the ulcer recover.

Part 1: Fast and safe stomach pain relievers

Type 1: Relieve peptic ulcer pain correctly

Prioritize paracetamol when pain relief is needed

• Paracetamol (acetaminophen) has a different mechanism of action than many nonsteroidal anti-inflammatory drugs (NSAIDs) and does not cause stomach lining damage through the typical NSAID mechanism.

• In some cases, doctors may consider paracetamol to help relieve stomach pain while the ulcer is being treated and recovering.

• However, paracetamol only helps control pain, it does not heal ulcers or eliminate H. pylori bacteria if this is the cause of the disease.

Do not self-administer NSAIDs to treat ulcer pain

• Avoid self-medicating with drugs like ibuprofen, naproxen, or aspirin to treat peptic ulcer pain, as NSAIDs can increase the risk of mucosal damage and gastrointestinal bleeding.

• If you are taking NSAIDs and experience stomach pain, talk to your doctor before stopping or changing medication, especially if the drug is prescribed to treat another condition.

• Do not switch to another pain reliever based solely on symptoms. Your doctor will consider the cause of the pain, underlying diseases, and current medications to choose the appropriate one.

Use paracetamol in the correct dose and for the correct duration

• Read the instructions on the medication label carefully and do not exceed the recommended dose. Pay special attention to the total amount of paracetamol if you are using multiple cold and flu medications or combination drugs containing this ingredient.

• Do not self-medicate for prolonged periods to mask the symptoms of ulcer-related stomach pain. If the pain continues or recurs, find the cause and treat the ulcer instead of just taking pain relievers.

• People with liver disease, who regularly consume alcohol, or who are taking other medications should ask their doctor or pharmacist before taking paracetamol.

Treating the cause helps the ulcer heal

• If the ulcer is related to H. pylori, the patient typically needs a combination drug regimen as prescribed to eradicate the bacteria.

• If the cause is related to NSAIDs, the doctor may adjust the medication and prescribe acid-reducing drugs like PPIs to help the ulcer heal.

• Therefore, treating stomach pain at home should not only focus on relieving the pain. If the pain is prolonged, recurs, or has unusual signs, examination and treatment of the correct cause are more important steps.

Type 2: Antacids help relieve pain

Use antacids to relieve symptoms

• Antacids work to neutralize stomach acid, thereby helping to quickly relieve burning sensations, discomfort, or acid-related pain.

• Common active ingredients include calcium carbonate, magnesium hydroxide, magnesium carbonate, or sodium bicarbonate. Commercial names and specific ingredients may vary depending on the product.

• Antacids primarily help relieve stomach pain and reduce symptoms for a short period; they are not a method for treating the underlying cause of the ulcer.

Use correctly and avoid overuse

• Read the instructions for use, dosage, and timing of intake carefully on the medication label or as directed by your doctor or pharmacist.

• Antacids can affect the absorption of some other medications. If you are taking medication for another condition, you should ask your doctor or pharmacist about the time interval between medications.

• Do not self-medicate for prolonged periods to treat stomach pain at home without identifying the cause. Persistent or recurring pain may require examination to detect ulcers, H. pylori infection, or other digestive disorders.

Talk to your doctor if symptoms persist

• In cases of peptic ulcer pain, your doctor may consider acid-reducing medications like proton pump inhibitors (PPIs) or H2 blockers instead of just antacids.

• If the ulcer is caused by H. pylori, the patient needs appropriate eradication therapy for the bacteria; antacids alone cannot eliminate this cause.

• If there is sudden severe pain, vomiting blood, black stools, or signs of shock, seek emergency medical care instead of continuing to self-treat stomach pain at home.

Type 3: Treating stomach ulcers with medication

1. Use acid-reducing medication to promote ulcer healing

• Proton pump inhibitors (PPIs) help reduce stomach acid, thereby creating conditions for the mucosa and ulcer to recover.

• Common PPIs include omeprazole, esomeprazole, lansoprazole, and pantoprazole. The choice of medication, dosage, and duration of treatment should be based on the specific cause and condition.

• H2 blockers like famotidine also reduce acid secretion and can be used in some cases.

• Although some PPIs and H2 blockers are available over-the-counter, individuals with peptic ulcer pain should discuss with a doctor or pharmacist before self-medicating for prolonged periods.

2. Treat H. pylori if bacteria are the cause

• When H. pylori infection is confirmed by testing, treatment often requires a combination of medications, including antibiotics and acid-reducing drugs.

• Antibiotics that may appear in the regimen include amoxicillin, clarithromycin, metronidazole, tetracycline, or levofloxacin. However, not all patients use the same type of antibiotic.

• The choice of regimen depends on drug resistance, history of antibiotic use, drug allergies, and treatment guidelines at any given time.

• Do not self-purchase antibiotics to treat stomach pain at home, as improper use or an incomplete course can increase the risk of antibiotic resistance and make treatment more difficult.

3. Do not just focus on stopping the pain

• PPIs, H2 blockers, or antacids can help control acid and symptoms, but long-term effectiveness depends on treating the correct cause of the ulcer.

• If the ulcer is related to NSAID medication, the doctor may re-evaluate the medication being used and consider appropriate treatment options.

• Therefore, when medication is frequently needed to relieve stomach pain, patients should seek medical attention instead of continuously self-medicating with over-the-counter drugs.

4. Adhere strictly to the treatment regimen

• Take medication at the correct dose, at the correct time, and for the full duration as directed by your doctor.

• Do not stop antibiotics prematurely when the pain subsides or change medication mid-course on your own.

• If symptoms do not improve, recur after treatment, or if severe pain, vomiting blood, or black stools appear, timely medical examination is necessary.

Part 2: What to avoid eating for faster stomach pain relief

Tip 1: Avoid NSAIDs for ulcer pain

1. NSAIDs can worsen stomach ulcers

• Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen can damage the protective barrier of the stomach lining, thereby increasing the risk of stomach ulcers, bleeding, or making ulcers difficult to heal.

• The risk is often more significant when NSAIDs are used in high doses or for prolonged periods, especially in individuals with a history of ulcers or gastrointestinal bleeding.

• Therefore, if you are looking for ways to relieve stomach pain, you should not self-select NSAIDs to stop the pain without consulting a doctor.

2. NSAIDs that require special attention

• Some common active ingredients include:

  • Aspirin.

  • Ibuprofen.

  • Naproxen.

  • Ketoprofen.

• These medications may appear under various brand names. Therefore, check the active ingredient on the packaging rather than relying solely on the drug name.

3. Do not arbitrarily change ongoing medication

• If you are taking NSAIDs as prescribed to treat pain or inflammation, you should not stop the medication or switch to another drug on your own.

• Inform your doctor if you experience epigastric pain, stomach burning, nausea, or other unusual digestive symptoms.

• Your doctor can assess the risks and consider alternative medications or stomach protection measures appropriate for each case.

4. Be cautious when self-treating stomach pain at home

• Paracetamol may be a more suitable pain relief option than NSAIDs in some cases, but it should be used at the correct dose, and underlying conditions or current medications should be noted.

• Do not continuously use pain relievers to mask symptoms. If peptic ulcer pain is prolonged or recurs, the cause needs to be identified and treated.

• If you experience vomiting blood, black stools, sudden severe abdominal pain, dizziness, or fainting, seek emergency medical attention immediately as these may be signs of ulcer complications.

Tip 2: What to eat to relieve stomach pain?

1. Limit foods that increase symptoms

• When suffering from peptic ulcer pain, monitor your body's reaction to different food groups instead of overly restricting your diet.

• Fatty, fried foods, overly spicy dishes, or alcoholic beverages can increase pain, bloating, or reflux in some people.

• Coffee, carbonated soft drinks, and stimulant beverages can also worsen symptoms for some individuals.

• There is no evidence that all people with ulcers must completely eliminate acidic foods. More importantly, identify which foods cause stomach pain for you and actively reduce them.

2. No need to avoid all acidic foods

• Oranges, lemons, tomatoes, and chocolate were once thought to worsen ulcers, but diet is not the main cause of stomach ulcers.

• If a specific food causes you significant heartburn, pain, or reflux, you can temporarily reduce your intake during the period of high symptoms.

• The goal of the diet is to help you relieve stomach pain and feel more comfortable, not to replace medication for the underlying cause.

3. Eat according to your body's tolerance

• Prioritize simple, low-fat, and easily digestible foods if they make you feel more comfortable.

• You can divide meals into moderate portions instead of eating too much at once if eating a full meal increases your symptoms.

• There is no need to adhere to a rigid "ulcer-healing" diet. Note which foods cause discomfort and adjust accordingly.

4. Be cautious with spicy foods

• Chilies and spicy condiments are not considered a direct cause of stomach ulcers. However, they can increase burning sensations or discomfort in some individuals.

• If you are experiencing symptoms of peptic ulcer pain, you should reduce spicy dishes for a short period and monitor the level of improvement.

• When symptoms stabilize, you can adjust your diet based on your tolerance rather than absolute abstinence.

5. Don't rely solely on diet to treat the disease

• Dietary changes can help relieve stomach pain, but they cannot eliminate H. pylori or replace medical treatment once an ulcer is present.

• If the pain is prolonged, recurs frequently, or you constantly need to find ways to treat stomach pain at home, you should see a doctor to determine the cause and get appropriate treatment.

Tip 3: Quit smoking to relieve stomach pain

1. Quitting smoking helps support ulcer healing

• Smoking is linked to an increased risk of stomach ulcers and can hinder the healing process of ulcers.

• Nicotine and other components in cigarette smoke can affect the protective mechanisms of the mucous membrane and increase factors that damage the digestive tract.

• Therefore, if you are experiencing stomach ulcers, quitting smoking is an important change that helps reduce adverse factors for the treatment process.

2. Don't see smoking as a "release" when in pain

• Some people smoke when stressed or uncomfortable, thinking that cigarettes help them relax. However, this is not a solution to relieve stomach pain and can cause further adverse effects on digestive health.

• When pain or burning in the epigastric region occurs, prioritize rest, avoid irritating factors, and use medication as directed instead of smoking.

3. The sooner you quit smoking, the better

• If you are treating an ulcer, create a plan to quit smoking and maintain it long-term, rather than just temporarily reducing the number of cigarettes.

• You can discuss suitable smoking cessation support methods with your doctor, especially if you have been smoking for a long time or find it difficult to quit on your own.

• Quitting smoking is not an immediate home remedy for stomach pain, but it is a valuable long-term lifestyle change for recovery and reducing the risk of recurrence.

4. Don't just treat the pain and ignore the cause

• If you frequently experience stomach pain, quitting smoking should be done in conjunction with evaluating the cause, such as H. pylori, NSAID use, or other digestive conditions.

• When stomach ulcers persist or recur, you should not rely solely on lifestyle changes or pain relievers, but should be evaluated and treated appropriately by a doctor.

Part 3: Lifestyle habits for people with stomach pain

Tip 1: Eat enough nutrients to support ulcer healing

1. Prioritize a nutrient-rich diet

• A balanced diet with vegetables, fruits, and whole grains helps provide essential vitamins, minerals, and fiber for overall health.

• When experiencing stomach ulcers, prioritize foods that your body tolerates well and limit dishes that increase pain, burning, or bloating symptoms.

• No special diet can replace ulcer treatment medication. Nutrition mainly plays a supportive role in the body's recovery process.

2. Increase appropriate fruits and vegetables

• You can choose a variety of fruits and vegetables to diversify your sources of vitamins and plant compounds.

• Some flavonoid-rich foods like apples, berries, and leafy green vegetables are of interest in digestive health research, but there is not enough evidence to consider them a home remedy for stomach pain.

• If oranges, lemons, tomatoes, or acidic foods cause you more burning or pain, temporarily reduce your intake instead of completely avoiding them.

3. Supplement fiber appropriately

• Fiber from vegetables, fruits, and whole grains helps maintain a balanced diet and supports digestive function.

• Increase fiber gradually, while drinking enough water, especially if your diet previously had little fiber.

• Do not increase fiber too quickly when you are bloated or have indigestion, as it can make some digestive symptoms more uncomfortable.

4. Don't expect one food to cure an ulcer

• Some foods like green bananas have been studied for their potential to support the stomach lining, but human evidence is still insufficient to recommend them as a treatment.

• More importantly for relieving stomach pain is identifying and addressing the cause, such as H. pylori infection or NSAID use.

• If stomach ulcer pain persists, recurs, or worsens, you should see a doctor instead of just changing your diet.

Tip 2: Eat small meals to reduce stomach pain

1. Divide meals into smaller portions

• Instead of eating too much at once, you can divide your food into small meals throughout the day if this helps reduce feelings of bloating, discomfort, or pain.

• Prioritize moderate portions, eat slowly, and chew thoroughly. There's no need to force yourself to eat continuously if you don't feel hungry.

• This eating method mainly helps control symptoms; there is no evidence that eating many small meals can heal ulcers on its own.

2. Avoid overeating

• A very large meal can increase the feeling of stomach distension and make reflux symptoms more pronounced in some people.

• If you often experience stomach ulcers after eating, try reducing the amount of food per meal and monitor your body's reaction.

• Combine this with limiting foods that have caused you pain, burning, or bloating to help reduce stomach pain.

3. Do not eat close to bedtime

• Avoid eating within 2–3 hours before bedtime, especially if you often experience heartburn or reflux.

• After dinner, maintain an upright posture instead of lying down immediately. This can help limit stomach acid refluxing into the esophagus.

• If symptoms occur frequently at night, this is a sign that you should talk to a doctor instead of just looking for home remedies for stomach pain.

4. Prioritize easily digestible foods

• You can choose low-fat dishes, moderate portions, and foods that are compatible with your body's tolerance.

• There is no need to apply a fixed eating schedule for all ulcer sufferers. The goal is to develop an eating pattern that helps you maintain adequate nutrition without worsening symptoms.

• If stomach pain persists or recurs despite dietary adjustments, the cause needs to be identified and treated appropriately instead of just relying on meal changes.

Tip 3: Reduce stress to soothe stomach pain

1. Identify and control sources of stress

• Stress can make digestive symptoms such as stomach pain, indigestion, or reflux more pronounced in some people.

• Identify the factors that are causing you stress, such as work pressure, lack of sleep, or life problems, and then find appropriate ways to deal with them instead of just enduring them.

• Reducing stress does not replace ulcer treatment, but it can be a helpful part of a plan to relieve stomach pain and improve quality of life.

2. Light exercise and relaxation every day

• Spend time on suitable activities such as walking, moderate exercise, slow breathing, or relaxation exercises.

• There's no need to over-exercise; the goal is to give your body a break and maintain regular physical activity.

• If exercising immediately after eating makes you uncomfortable or causes reflux, choose a more suitable time.

3. Share your feelings instead of keeping them to yourself

• Talking to family, friends, or a mental health professional can help relieve pressure and build healthy coping mechanisms for stress.

• Journaling is also a simple option to identify thoughts or situations that often make you stressed.

• When stress is better managed, some digestive symptoms may be easier to control, but this does not mean stress is the only cause of ulcers.

4. Do not use stress reduction as a substitute for treatment

• If you are looking for home remedies for stomach pain, relaxation and stress management should only be considered supportive measures.

• Stomach ulcers are often related to H. pylori or NSAIDs and need to be evaluated for proper causal treatment.

• If stomach ulcer pain persists, recurs, or is accompanied by symptoms such as vomiting blood, black stools, or sudden severe abdominal pain, you should see a doctor immediately.

Part 4: Simple home remedies for stomach pain

Tip 1: Probiotics support stomach health

1. Supplement probiotics from food

• Probiotics are beneficial microorganisms that can help balance the gut microbiota. Some studies show that probiotics have the potential to support H. pylori treatment when used with standard eradication regimens.

• You can supplement probiotics through yogurt containing beneficial bacteria or some fermented foods such as tempeh, miso, and kimchi.

• However, the content and strains of probiotics vary greatly among products, so you should not assume that all fermented foods have the same effect.

2. Consider probiotic supplements

• Probiotics in pill or sachet form can provide bacterial strains with more clearly defined concentrations.

• If you are treating stomach ulcers or H. pylori, ask your doctor before using them to choose the appropriate product and probiotic strain.

• Probiotics do not replace antibiotics or acid-reducing medications when these are indicated for ulcer treatment.

3. Understand the true role of probiotics

• Probiotics can help support digestive health and, in some cases, help reduce side effects associated with H. pylori eradication therapy, but evidence for their ability to cure stomach pain at home or heal ulcers on their own is still not strong enough.

• You should not just eat yogurt or fermented foods and ignore medical treatment if you have been diagnosed with an ulcer or H. pylori infection.

• For sustainable stomach pain relief, it is still important to identify the cause and adhere to the appropriate treatment regimen.

Tip 2: Cabbage juice does not replace treatment

1. Cabbage can be used as part of a diet

• Cabbage provides vitamin C and many beneficial plant compounds for health. Cabbage can be added to a balanced diet when experiencing stomach ulcers if the body tolerates it well.

• However, there is not enough high-quality clinical evidence to confirm that cabbage juice cures stomach ulcers or can replace medication.

• Vitamin C plays a role in health and immune function, but drinking a lot of cabbage juice does not mean it can eliminate H. pylori.

2. Do not use cabbage juice to replace medication for H. pylori

• If stomach ulcers are caused by H. pylori, the patient needs to be tested and treated with an antibiotic eradication regimen as prescribed.

• Cabbage juice can be considered a supportive food choice, but it is not a proven home remedy for stomach pain that can eradicate H. pylori.

• Do not delay medical treatment just because symptoms temporarily improve after using juice.

3. Use appropriately if you want to try it

• If you want to supplement with cabbage juice, start with a moderate amount and observe whether it causes bloating, discomfort, or worsens digestive symptoms.

• Prioritize hygienically prepared juice without added sugar or ingredients that may cause discomfort.

• People with digestive conditions or who are taking medication should consult a doctor if they want to use cabbage juice regularly.

4. Focus on the cause for long-term pain relief

• The goal of relieving stomach pain is not just to soothe the pain but also to heal the ulcer and prevent recurrence.

• Treating the cause, avoiding NSAIDs when unnecessary, quitting smoking, and adhering to prescribed medications are still more important steps than natural remedies.

• If stomach ulcers persist, recur, or are accompanied by vomiting blood, black stools, or sudden severe abdominal pain, seek immediate medical attention.

Tip 3: Ginger helps relieve stomach discomfort

1. Ginger can be used to help reduce nausea

• Ginger is known for its anti-inflammatory properties and is often used to help reduce nausea, vomiting, and some digestive symptoms.

• However, current evidence is not sufficient to confirm that ginger can cure stomach ulcers or heal them.

• Therefore, ginger tea should be considered a symptomatic support measure, not a substitute for medication when stomach ulcers have been diagnosed.

2. Simple homemade ginger tea

• You can follow these steps:

  1. Wash and slice about 1 teaspoon of fresh ginger.

  2. Add ginger to hot water and steep for about 5 minutes.

  3. Drink while the tea is still warm, in moderation.

• It is not necessary to drink it at a fixed time. If drinking ginger on an empty stomach causes burning or discomfort, stop or switch to using it after meals.

3. Monitor your stomach's reaction

• Ginger can make some people feel better, but it can also cause heartburn, abdominal discomfort, or irritation if consumed in large amounts.

• If you are looking for home remedies for stomach pain, do not try to drink ginger tea daily if symptoms worsen.

• People who are taking medication or have underlying medical conditions should ask their doctor before using ginger in large amounts or as a supplement.

4. Treating the cause remains a priority

• Ginger cannot replace the treatment regimen if the ulcer is related to H. pylori or NSAIDs.

• To relieve stomach pain long-term, it is necessary to identify the cause, control acid when needed, and adhere to the treatment prescribed by the doctor.

• If stomach ulcers persist, recur, or are accompanied by vomiting blood, black stools, or sudden severe abdominal pain, seek immediate medical attention.

Tip 4: Chamomile tea helps soothe discomfort

1. Chamomile tea can be used to aid relaxation

• Chamomile tea is often used as a relaxing drink and can help reduce gastrointestinal discomfort in some people.

• Some compounds in chamomile have anti-inflammatory properties in experimental studies, but there is not enough clinical evidence to confirm that chamomile can heal stomach ulcers.

• Therefore, chamomile tea should only be considered a supportive measure when trying to relieve stomach pain, not a substitute for medication.

2. Simple homemade chamomile tea

• You can follow these steps:

  1. Put dried chamomile flowers or a chamomile tea bag into a cup.

  2. Pour hot water and steep for a few minutes according to the product instructions.

  3. Drink while warm, in moderation.

• You can drink it at a time that feels right for you. If the tea makes your stomach uncomfortable or symptoms worsen, stop using it.

3. Notes when using chamomile

• People allergic to plants of the daisy family, such as marigolds, wildflowers, or ragweed, should be cautious as allergic reactions may occur.

• If you are taking regular medication, especially anticoagulants or drugs with a risk of interaction, you should consult your doctor before using chamomile for medicinal purposes.

• Do not self-administer chamomile extracts or supplements in high doses just to treat stomach pain at home.

4. Treating the ulcer remains the most important step

• Chamomile tea can help you relax and feel more comfortable, but it cannot replace identifying the cause of the ulcer, such as H. pylori or NSAID use.

• If stomach ulcer pain persists, recurs, or requires frequent use of natural remedies to control symptoms, you should seek medical evaluation and appropriate treatment.

Tip 5: Garlic lacks sufficient evidence for treating stomach ulcers

1. Garlic has potential antibacterial properties but cannot replace medication

• Garlic contains compounds such as allicin, which have antibacterial activity in experimental studies. Some studies have also examined garlic's potential effects on H. pylori.

• However, there is not enough clinical evidence to confirm that eating garlic can eliminate H. pylori or heal stomach ulcers.

• Therefore, garlic should not be considered a method for treating stomach pain at home or a substitute for a prescribed treatment regimen.

2. Garlic can be used as part of a diet

• If your body tolerates it well, you can use garlic as a seasoning in daily meals.

• It is not necessary to eat raw garlic or strictly consume 2 cloves per day. Eating large amounts of raw garlic can cause heartburn, bloating, indigestion, or worsen reflux symptoms in some people.

• You can add garlic to stir-fries, sauces, or familiar dishes to enhance flavor instead of using it as a "medicine."

3. Monitor your stomach's reaction

• If you are experiencing stomach ulcer pain, pay attention to whether garlic increases burning, epigastric pain, heartburn, or discomfort.

• If symptoms increase after eating garlic, you should reduce the amount or temporarily avoid it.

• Do not force yourself to eat a lot of garlic with the goal of faster stomach pain relief, as there is no evidence that consuming more will help ulcers heal faster.

4. Treating H. pylori remains a priority

• If an ulcer is caused by H. pylori, the patient needs to be diagnosed and treated with an appropriate bacterial eradication regimen.

• Garlic can be part of the diet but cannot replace antibiotics and acid-reducing drugs when these are indicated.

• If stomach ulcer pain persists or recurs, you should seek medical attention to find the cause instead of relying solely on garlic or other natural remedies.

Tip 6: Turmeric lacks sufficient evidence for treating ulcers

1. Turmeric may help reduce inflammation

• The main active compound in turmeric is curcumin, which has been studied for its anti-inflammatory and antioxidant properties.

• Some preliminary studies suggest that curcumin has the potential to support gastrointestinal health, but there is not enough clinical evidence to confirm that turmeric can heal stomach ulcers or eliminate H. pylori.

• Therefore, if you are looking for ways to treat stomach pain at home, turmeric should be considered a supportive food rather than a primary treatment method.

2. Turmeric can be added to meals

• Using turmeric as a spice in dishes is a simple way to supplement curcumin without high doses.

• You can add a small amount of turmeric powder to eggs, vegetables, soups, or other dishes that suit your taste.

• It is not necessary to stick to 1,000–2,000 mg per day as in the original content, as the actual curcumin content varies significantly between products and formulations.

3. Caution with curcumin supplements

• Curcumin supplements have a higher content than turmeric used in cooking and can cause unwanted side effects such as digestive discomfort in some people.

• Some products are also supplemented with substances that increase curcumin absorption, so they should not be considered equivalent to regular turmeric powder.

• If you are taking medication, have underlying medical conditions, or want to use high doses of curcumin, you should discuss this with your doctor before use.

4. Do not use turmeric to replace ulcer treatment

• If an ulcer is due to H. pylori, the patient needs to be treated according to an appropriate bacterial eradication regimen.

• If an ulcer is related to NSAIDs, the use of medication needs to be re-evaluated and mucosal protection measures applied as prescribed.

• Turmeric can contribute to the diet but is not the sole solution for reducing stomach pain or treating stomach ulcer pain.

Tip 7: Honey lacks sufficient evidence for treating ulcers

1. Honey can be used as food

• Honey contains many compounds with antioxidant and antibacterial activity, so it has been studied for its potential to support gastrointestinal health.

• However, there is not enough clinical evidence to confirm that honey can heal stomach ulcers or eliminate H. pylori.

• Therefore, if you are looking for ways to treat stomach pain at home, you can use a moderate amount of honey in your diet if appropriate, but it should not be considered a primary treatment method.

2. Use honey in a simple way

• You can add a small amount of honey to tea, spread it on bread, or use it in dishes.

• There is no need to use high doses of honey with the goal of reducing stomach pain, as there is no evidence that consuming more will help ulcers heal faster.

• People with diabetes or those who need to control their sugar intake should include honey in their total daily sugar consumption.

3. Do not use honey to replace medication

• If an ulcer is due to H. pylori, bacterial eradication treatment should be followed as prescribed by a doctor.

• If an ulcer is related to NSAIDs, the use of medication needs to be re-evaluated and appropriate treatment measures applied.

• Honey can be part of the diet but does not replace acid-reducing drugs, antibiotics, or other proven ulcer treatments.

4. Prioritize addressing the cause of pain

• Stomach ulcer pain may temporarily decrease when symptoms are controlled, but the more important goal is to heal the ulcer and limit recurrence.

• If pain persists, recurs, or you frequently need to find ways to relieve stomach pain at home, you should seek medical attention to determine the cause and receive proper treatment.

• If you experience vomiting blood, black tarry stools, dizziness, fainting, or sudden severe abdominal pain, you need immediate emergency care.

Tip 8: Safely reduce stomach ulcer pain

1. DGL may help alleviate stomach discomfort

• Deglycyrrhizinated licorice (DGL) is a form of licorice from which most of the glycyrrhizin, an ingredient that can cause unwanted side effects when used in large quantities or for prolonged periods, has been removed.

• Some small studies suggest that DGL has the potential to help protect the gastric lining and improve digestive symptoms, but evidence of its ability to heal stomach ulcers remains limited.

• Therefore, DGL should only be considered a supportive measure when reducing stomach pain, not a substitute for medication that treats the root cause.

2. Do not self-administer a fixed DGL dose

• DGL dosages can vary depending on the active ingredient content and product form. You should not blindly follow the dosage of 2–3 tablets every 4–6 hours as a general rule.

• If you wish to use DGL, carefully read the product instructions and consult with a doctor or pharmacist, especially if you are taking other medications.

• Prioritize products with clear origins and specific DGL content to minimize the risk of incorrect dosage.

3. Distinguish between DGL and regular licorice

• Regular licorice contains glycyrrhizin. Using large amounts or for prolonged periods can cause water retention, high blood pressure, and low potassium levels in some individuals.

• DGL has glycyrrhizin removed to reduce these risks, but this does not mean that DGL is completely free of side effects or suitable for everyone.

• You should not switch from DGL to regular licorice products on your own with the intention of treating stomach pain at home.

4. Treating the underlying cause remains the most important

• If stomach ulcer pain is caused by H. pylori or NSAIDs, DGL cannot replace the treatment regimen for the underlying cause.

• Supportive measures like DGL should only follow more important steps: identifying the cause, taking prescribed medication, and avoiding factors that worsen the ulcer.

• If pain persists, recurs, or if you experience vomiting blood, black tarry stools, dizziness, fainting, or sudden severe abdominal pain, you should seek immediate medical attention instead of continuing self-treatment.

Tip 9: Mastic supports stomach ulcer treatment

1. Mastic has the potential to support stomach health

• Mastic is a natural resin used in traditional medicine to support digestive issues.

• Some laboratory studies show that mastic has antibacterial activity against H. pylori. However, human evidence is not strong enough to confirm that mastic can eradicate H. pylori or heal stomach ulcers.

• Therefore, mastic can be considered a supplementary measure, but it should not be seen as the primary method for reducing stomach pain or treating ulcers.

2. If used, follow instructions correctly

• Mastic is often sold in capsules, powder, or chewable resin. The content of active ingredients can vary significantly between products.

• If you wish to use mastic, adhere to the dosage indicated on the product and prioritize products with clear origins and quality standards.

• Do not self-increase the dose with the aim of faster at-home stomach pain relief, as its efficacy and long-term safety have not been fully established.

3. Do not use mastic to replace H. pylori medication

• If testing confirms H. pylori infection, the patient needs to be treated with a bacterial eradication regimen chosen by a doctor.

• Mastic cannot replace antibiotics or acid-reducing drugs in the ulcer treatment regimen.

• Specifically, medical treatment should not be delayed simply because stomach ulcer pain symptoms temporarily subside.

4. Address the underlying cause for sustainable pain relief

• The goal of treatment is not only to alleviate pain but also to heal the ulcer and limit recurrence.

• If pain persists or recurs, experts recommend checking for common causes such as H. pylori and NSAID use.

• Mastic should only play a supportive role in overall care, not replace medical diagnosis and treatment.

Tip 10: How to relieve stomach ulcer pain

1. Identify the cause before self-treating pain

• Stomach ulcer pain can manifest as pain or burning in the epigastric region, but the intensity and timing of pain vary from person to person.

• Two common causes are H. pylori infection and the use of non-steroidal anti-inflammatory drugs (NSAIDs). Therefore, simply taking painkillers or applying home remedies may not address the root cause.

• If pain persists, recurs, or worsens, you should seek medical attention to determine the cause and choose an appropriate treatment method.

2. Use medication as directed for pain relief

• Doctors may use acid-reducing medications such as PPIs or H2 blockers to reduce the effect of acid on the ulcer and allow the lining to heal.

• If H. pylori is detected, the patient needs to take a bacterial eradication regimen including antibiotics combined with appropriate medications as prescribed.

• Do not self-medicate with aspirin, ibuprofen, naproxen, or other NSAIDs to relieve stomach pain, as these drugs can increase the risk of damage and gastrointestinal bleeding.

3. Adjust diet to limit irritation

• There is no mandatory diet for all ulcer sufferers. Instead, identify foods that cause you pain, burning, or reflux, and proactively limit them.

• Prioritize moderate portions, easily digestible foods, and avoid overeating. If you often experience nocturnal reflux, avoid eating close to bedtime.

• Limit alcohol and tobacco as these factors can be detrimental to mucosal health and the healing process.

4. Some supportive home remedies can be applied

• Staying hydrated, getting enough sleep, and managing stress can help your body feel more comfortable during treatment.

• Some foods or herbs like ginger, turmeric, probiotics, or honey have been studied for their potential to support digestive health, but there is not enough evidence to replace stomach ulcer treatment.

• Therefore, when looking for ways to treat stomach pain at home, consider these measures as symptomatic support rather than a causal treatment method.

5. Know when to seek immediate medical attention

• Do not attempt to self-relieve stomach pain if the pain is suddenly severe or if unusual symptoms appear.

• Emergency medical care is needed if you experience vomiting blood, coffee-ground vomit, black tarry stools, dizziness, fainting, or severe abdominal pain.

• Early treatment helps limit the risk of complications and increases the chance of complete ulcer healing.

Part 5: When to see a doctor for stomach pain

Note 1: Can Mastic cure stomach ulcers?

1. Mastic has potential to support against H. pylori

• Mastic is a natural resin that has been used in traditional medicine to support digestive ailments.

• Some laboratory studies show that mastic has antibacterial activity against H. pylori, a bacterium associated with many cases of stomach ulcers.

• However, current human evidence is not strong enough to confirm that mastic can eradicate H. pylori or heal ulcers when used alone.

2. Do not self-administer mastic to replace medication

• If testing confirms H. pylori infection, the patient needs to be treated with a bacterial eradication regimen as prescribed by a doctor.

• Mastic should not be used to replace antibiotics or acid-reducing drugs in the treatment regimen.

• When you need to relieve stomach pain, controlling acid and treating the underlying cause is still more important than supplements.

3. If you want to use it, follow the instructions

• Mastic is often sold in capsules, powder, or chewable resin. The dosage and method of use may vary between products.

• Only use as directed on the label and do not arbitrarily increase the dose to treat stomach pain at home faster.

• If you are taking medication, have an underlying medical condition, or plan to use mastic long-term, consult a doctor or pharmacist before use.

4. Prioritize treating the cause of the ulcer

• The goal of treating peptic ulcers is not only to relieve pain but also to help the ulcer heal and prevent recurrence.

• If the pain is persistent, recurrent, or you frequently have to use natural remedies to control symptoms, you should see a doctor to find the cause.

• In particular, if you experience vomiting blood, black stools, dizziness, fainting, or sudden severe abdominal pain, you need urgent medical care.

Note 2: When should you see a doctor for a peptic ulcer?

1. See a doctor if ulcer symptoms do not improve

• If your peptic ulcer pain is persistent, recurrent, or doesn't improve despite dietary adjustments and home care, you should see a doctor to identify the cause.

• Do not conclude that all pain in the epigastric region is a stomach ulcer. Your doctor can evaluate your symptoms and order appropriate tests, such as H. pylori testing or endoscopy if needed.

• Early treatment helps limit the risk of ulcer progression and serious complications.

2. Recognize signs of gastrointestinal bleeding

• Some symptoms should be considered warning signs and require emergency care:

  • Vomiting blood or dark brown vomit, like coffee grounds.

  • Black, tarry stools or bright red blood in stools.

  • Dizziness, lightheadedness, severe weakness, or fainting, especially when accompanied by the above symptoms.

• These can be signs of bleeding due to a stomach ulcer, and you should not continue to relieve stomach pain at home.

3. Beware of signs of complications

• Severe or rapidly worsening abdominal pain, abdominal distension, and pain upon touch can be signs of serious complications such as perforation or peritonitis.

• Fever, prolonged vomiting, or worsening abdominal pain also needs to be evaluated by a doctor.

• Do not wait for symptoms to disappear on their own if the pain is unusual or appears suddenly.

4. Note prolonged digestive symptoms

• Diarrhea or constipation lasting several days needs to be evaluated, especially if accompanied by abdominal pain, fever, or blood in the stool.

• Jaundice or yellowing of the whites of the eyes are also abnormal signs that should not be attributed to a stomach ulcer and need to be investigated for their cause.

• These signs do not necessarily mean you are experiencing an emergency, but you should not self-treat stomach pain at home when they appear.

5. In case of severe signs, prioritize emergency care

• If you experience vomiting blood, black stools, sudden severe abdominal pain, fainting, or signs of blood loss, go to the emergency room immediately.

• The goal of ulcer treatment is not only to relieve stomach pain but also to control the cause, help the ulcer heal, and prevent complications.

References

1. National Institute of Diabetes and Digestive and Kidney Diseases. (2022). Peptic ulcers (stomach or duodenal ulcers): Definition & facts. National Institutes of Health.
2. National Institute of Diabetes and Digestive and Kidney Diseases. (2022). Symptoms & causes of peptic ulcers (stomach or duodenal ulcers). National Institutes of Health.
3. National Institute of Diabetes and Digestive and Kidney Diseases. (2022). Diagnosis of peptic ulcers (stomach or duodenal ulcers). National Institutes of Health.
4. National Institute of Diabetes and Digestive and Kidney Diseases. (2022). Treatment for peptic ulcers (stomach or duodenal ulcers). National Institutes of Health.
5. National Institute of Diabetes and Digestive and Kidney Diseases. (2022). Eating, diet, & nutrition for peptic ulcers (stomach or duodenal ulcers). National Institutes of Health.
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9. Mayo Clinic. (2024). Peptic ulcer: Symptoms and causes. Mayo Foundation for Medical Education and Research.
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12. Sung, J. J. Y., Kuipers, E. J., & El-Serag, H. B. (2009). Systematic review: The global incidence and prevalence of peptic ulcer disease. Alimentary Pharmacology & Therapeutics, 29(9), 938–946.
13. Sverdén, E., Agréus, L., Dunn, J. M., & Lagergren, J. (2019). Peptic ulcer disease. BMJ, 367, l5495.
14. Wong, B. C. Y., Lam, S. K., Wong, W. M., et al. (2004). Helicobacter pylori eradication to prevent gastric cancer in a high-risk region of China: A randomized controlled trial. JAMA, 291(2), 187–194.
15. Katelaris, P., Hunt, R., Bazzoli, F., et al. (2023). Helicobacter pylori World Gastroenterology Organisation Global Guideline. Journal of Clinical Gastroenterology, 57(2), 111–126.

Content edited by: Lesley Collins Tran.

Information reviewed and verified by expert: Nicholas Reed.