The fastest way to relieve stomach pain: 7 simple drug-free tips

Abdominal pain is one of the most common symptoms. According to statistics from health organizations, almost everyone experiences abdominal pain at least a few times in their life, which can be caused by simply eating too much, digestive disorders, or it could be a sign of a medical condition requiring treatment. What worries many people is not knowing what to do for abdominal pain to relieve it quickly and safely, without worsening the situation.

If you are looking for ways to relieve abdominal pain, treat abdominal pain at home, or want to know what to do for abdominal pain for a quick recovery, this article will provide simple, easy-to-apply, and scientifically-backed methods. Tiptory will also share tips to prevent recurrent abdominal pain and point out warning signs that require early medical attention for timely treatment.

Part 1: How to relieve abdominal pain quickly at home

Tip 1: Use antacids correctly

Use antacids for abdominal pain due to excess stomach acid

• If you experience abdominal pain due to indigestion, burning in the upper abdomen, or heartburn after eating, you can use over-the-counter antacids to neutralize excess stomach acid and help relieve discomfort.

• Some common antacids contain active ingredients such as calcium carbonate, magnesium hydroxide, or aluminum hydroxide. They are available in various forms like chewable tablets, regular tablets, or oral suspensions.

• Follow the dosage instructions on the packaging or as directed by your doctor or pharmacist. Do not use them for an extended period without medical advice if symptoms of abdominal pain, indigestion, or heartburn recur frequently.

Use acid-reducing medications before meals for prevention

• If you frequently experience abdominal pain due to acid reflux, indigestion from increased acid secretion, or heartburn after meals, your doctor may recommend using H2-receptor blockers (acid-reducing medications) about 30 minutes before meals.

• Taking the medication at the right time can help reduce the amount of acid secreted during meals, thereby limiting the risk of symptoms and effectively helping to relieve abdominal pain.

• Do not use preventive medications for long periods without a healthcare professional evaluating the underlying cause.

Recognize signs of abdominal pain due to indigestion

• Abdominal pain due to indigestion often comes with symptoms such as:

  • A burning sensation behind the breastbone (heartburn).

  • Bloating, abdominal distension after eating.

  • Burping or sour taste.

  • Feeling full quickly or a heavy sensation in the abdomen.

• If symptoms persist for more than 2 weeks, recur frequently, or are accompanied by weight loss, vomiting blood, black stools, or difficulty swallowing, you should seek medical attention to determine the cause.

Antacids only relieve symptoms, they do not treat the cause

• Antacids quickly soothe symptoms of abdominal pain, indigestion, and heartburn, but they do not treat the underlying causes such as gastritis, peptic ulcers, or gastroesophageal reflux disease (GERD).

• If you frequently wonder what to do for abdominal pain or have to use antacids several times a week, visit a medical facility for examination and to develop an appropriate treatment plan.

• In addition to medication, maintaining a healthy diet, limiting spicy and greasy foods, alcohol, and not lying down immediately after eating are important measures to help treat abdominal pain and reduce the long-term risk of recurrence.

Tip 2: Use laxatives for constipation

Determine if abdominal pain is related to constipation

• If abdominal pain is accompanied by infrequent bowel movements, hard stools, straining, or a feeling of incomplete evacuation, the cause may be constipation.

• In addition to abdominal pain, you may also experience symptoms such as:

  • Bloating, gas.

  • Feeling tired, sluggish.

  • Loss of appetite or feeling full quickly.

• Correctly identifying the cause will help in choosing the appropriate way to relieve abdominal pain and treat abdominal pain.

Consider using laxatives when necessary

• If measures such as drinking plenty of water, increasing fiber intake, and exercising have not improved constipation, you can ask your doctor or pharmacist about using laxatives.

• Laxatives come in various groups with different mechanisms of action:

  • Osmotic or bulk-forming laxatives usually take about 2–3 days to be effective and are suitable for most cases of mild constipation.

  • Stimulant laxatives increase intestinal motility, so they usually act faster, but can cause abdominal cramping or diarrhea in some people.

• Use the medication exactly as directed and do not arbitrarily increase the dose to avoid unwanted side effects.

Do not overuse laxatives

• Do not use laxatives continuously for more than 2 weeks without a doctor's recommendation.

• Long-term overuse of laxatives can lead to dependence, reducing the intestines' natural ability to contract and making constipation more likely to recur.

• If you need to use medication frequently or symptoms do not improve, seek medical attention to find the cause and appropriate treatment.

Combine lifestyle changes for long-term improvement

• In addition to medication, maintain habits that help treat abdominal pain and prevent constipation:

  • Drink enough water daily.

  • Eat plenty of green vegetables, fruits, and whole grains to increase fiber.

  • Exercise regularly to stimulate bowel movements.

  • Establish a regular bowel movement schedule and do not hold back bowel movements.

• If you are wondering what to do for abdominal pain when constipated, adjusting your diet and lifestyle remains the fundamental solution to help relieve abdominal pain and reduce recurrence in the long run.

Tip 3: Relieve abdominal pain due to bloating, abdominal distension

Use anti-gas medication for abdominal pain due to gas accumulation

• If you experience abdominal pain due to bloating or abdominal distension after eating, you can consider using over-the-counter medications containing simethicone as directed by your doctor, pharmacist, or manufacturer.

• Simethicone helps break down small gas bubbles in the digestive tract, allowing gas to be expelled more easily through burping or flatulence. As a result, the feeling of pressure, discomfort, and abdominal pain relief can improve faster.

• The medication only helps relieve symptoms caused by gas accumulation and does not treat the underlying cause of persistent bloating.

Recognize signs of abdominal pain due to bloating

• Abdominal pain due to bloating often comes with one or more of the following symptoms:

  • Enlarged, distended abdomen.

  • Frequent burping or flatulence.

  • A heavy feeling in the abdomen after meals.

  • Colicky pain that subsides after passing gas or having a bowel movement.

• If symptoms appear frequently or persist for many days, you should see a doctor to rule out other digestive conditions.

Understand the cause to prevent recurrence

• Gas in the digestive tract can increase due to many reasons, including:

  • Eating too much or too quickly, causing you to swallow a lot of air.

  • Eating too many high-fiber foods in a short period.

  • Frequently drinking carbonated beverages or chewing gum.

  • Food intolerances to certain foods like milk or lactose-containing products.

• Adjusting eating habits is one of the effective ways to treat abdominal pain and reduce bloating in the long run.

Consider digestive enzyme supplements when needed

• For some people, doctors may recommend using digestive enzymes if bloating, indigestion, and abdominal distension are related to poor food digestion.

• Digestive enzymes can help break down certain food components, thereby helping to reduce symptoms such as:

  • Abdominal pain after eating.

  • Bloating, abdominal distension.

  • Indigestion.

  • Excessive gas accumulation in the intestines.

• You should use digestive enzymes exactly as directed by a healthcare professional, especially if symptoms are prolonged or recur frequently.

When to see a doctor?

• If you are wondering what to do for abdominal pain, seek medical attention if the pain is severe, lasts more than 24–48 hours, or is accompanied by fever, severe vomiting, vomiting blood, black stools, unexplained weight loss, or progressively worsening abdominal distension.

• Early examination helps accurately identify the cause and choose appropriate methods to relieve abdominal pain, rather than just treating symptoms.

Tip 4: Use ginger to relieve abdominal pain, indigestion

Drink ginger to help relieve abdominal pain and indigestion

• Ginger is a natural ingredient that many scientific studies have shown can help relieve abdominal pain, reduce nausea, and improve indigestion in some people.

• If abdominal pain is related to bloating, indigestion, or a heavy feeling in the abdomen after eating, you can:

  • Drink warm ginger tea.

  • Drink fresh ginger water.

  • Add a small amount of ginger to daily meals.

• Prioritize fresh ginger or pure ginger tea instead of ginger-flavored soft drinks, as many commercial products contain very little ginger and a lot of sugar, offering limited benefits for the digestive system.

How to make ginger water at home

• You can make ginger water yourself with these simple steps:

  1. Peel and chop about 7–8 cm of fresh ginger root.

  2. Add ginger to approximately 1.9 liters of filtered water.

  3. You can add a few lemon slices for a more palatable flavor.

  4. Cover tightly and refrigerate overnight.

  5. Drink in small amounts throughout the day or warm it up before consuming if desired.

• Do not drink too much ginger at once, as it can cause a burning sensation in the stomach in some sensitive individuals.

The effectiveness of ginger can vary among individuals

• Ginger is a relatively safe option to help treat abdominal pain due to mild indigestion or bloating, but its effectiveness is not the same for everyone.

• Some people experience significant improvement in symptoms, while others find only slight relief or no significant change. This can be related to the cause of abdominal pain and the individual's response.

• If home remedies have been applied but the pain persists, recurs frequently, or worsens, you should seek medical attention to determine the cause instead of relying solely on natural remedies.

Combine healthy lifestyle for recurrence prevention

• If you are wondering what to do for abdominal pain, in addition to using ginger, combine it with:

  • Eating slowly, chewing thoroughly, and avoiding overeating.

  • Limiting greasy, spicy foods and alcoholic beverages.

  • Drinking enough water and light exercise after meals.

  • Maintaining regular eating times.

• These habits not only help relieve abdominal pain in the short term but also contribute to improving digestive health and reducing future episodes of abdominal pain.

Tip 5: Drink chamomile tea to soothe abdominal pain

Drink chamomile tea to relax the digestive system

• Chamomile tea is a common herbal drink used to help relieve abdominal pain, especially when the pain is related to mild cramps or indigestion.

• Some studies show that chamomile can help relax the muscles in the upper digestive tract, thereby reducing spasms, bloating, and discomfort.

• Additionally, chamomile tea can also help improve mild constipation in some people due to its soothing effect on the digestive system.

How to properly brew chamomile tea

• To brew a cup of chamomile tea:

  1. Place 1 chamomile tea bag or about 2–3 g of dried chamomile flowers into a cup.

  2. Pour about 240 ml of boiling water.

  3. Cover and steep for 3–5 minutes.

  4. Drink when the tea is still warm for better effect.

• You can drink it after meals or when you feel abdominal pain, bloating, or indigestion.

Chamomile tea also helps relax the body

• Besides its digestive benefits, chamomile tea also has nerve-calming properties and helps the body relax.

• If abdominal pain is related to stress or anxiety, a warm cup of chamomile tea can help you feel more comfortable and improve sleep quality.

• However, this is only a supportive measure and does not replace medication if the pain stems from digestive diseases.

Notes when using chamomile tea

• Although generally safe for most adults, caution should be exercised if you have a history of allergies to plants in the Asteraceae family (like ragweed or wild chamomile).

• If you are pregnant, breastfeeding, or taking anticoagulant medications, consult your doctor before regular use.

• If you are wondering what to do for abdominal pain, remember that chamomile tea is only suitable for cases of abdominal pain treatment due to indigestion or mild cramps. If the pain is prolonged, severe, or accompanied by fever, severe vomiting, bloody stools, or unexplained weight loss, you need to go to a medical facility for timely diagnosis and treatment.

Tip 6: Use peppermint to help relieve abdominal pain

Drink peppermint tea to aid digestion

• Peppermint tea is a natural option that can help relieve abdominal pain in some cases related to indigestion, bloating, or mild spasms of the digestive tract.

• The active ingredient menthol in peppermint relaxes the smooth muscles of the digestive tract and can also stimulate bile flow, helping to digest fats more effectively and reduce the feeling of heaviness after meals.

• You can drink a warm cup of peppermint tea after meals or when experiencing stomach discomfort.

Peppermint candies can also help relieve mild discomfort

• If you don't have peppermint tea, you can suck on peppermint candies for comfort and to help relieve mild stomach pain.

• However, the active ingredient content in peppermint candies is usually lower than in peppermint tea, so the effect may not be as noticeable.

• Prioritize products containing natural peppermint oil and limit candies with high sugar content if used frequently.

Not everyone is suitable for peppermint

• While peppermint can help with stomach pain due to indigestion, people with gastroesophageal reflux disease (GERD) or frequent heartburn should be cautious.

• Peppermint can relax the lower esophageal sphincter, making it easier for stomach acid to reflux into the esophagus and worsen heartburn symptoms.

• If you experience increased chest burning or discomfort after using peppermint, stop using it and consult a doctor.

Combine diet to reduce recurrence

• If you're wondering what to do for stomach pain, in addition to using peppermint, you should:

  • Eat slowly, chew thoroughly, and avoid overeating.

  • Limit fatty, spicy foods and alcoholic beverages.

  • Drink enough water and maintain light physical activity daily.

  • Monitor foods that easily cause indigestion to adjust your diet.

• These changes help reduce stomach pain, improve digestive function, and limit recurrent stomach pains in the long term.

Tip 7: Apply a warm compress to relieve stomach pain

Warm compress helps relax abdominal muscles and reduce pain

• If you have stomach pain due to muscle spasms, menstrual cramps, or abdominal tension, a warm compress can help you feel more comfortable.

• Warmth increases blood flow to the area, helps relax muscles, and reduces pain, thereby temporarily contributing to stomach pain relief.

• This is a simple, easy-to-do-at-home measure that is often suitable for mild stomach pain.

How to apply a warm compress correctly

• You can use a hot water bottle, heating pad, or warm water bottle to apply to your abdomen.

• Follow these steps:

  1. Wrap the hot water bottle or warm water bottle with a thin cloth.

  2. Place it on the painful abdominal area for about 10–20 minutes.

  3. Repeat several times a day if symptoms persist and the skin shows no signs of irritation.

• The temperature should be pleasantly warm, not too hot, to avoid burning the skin.

Notes for safe warm compress application

• Do not place the heat source directly on the skin, especially when using heating pads or hot water bottles.

• If the compressed skin becomes very red, burns, or hurts, stop immediately and let the skin return to normal temperature.

• Do not apply a warm compress if there are open wounds, skin inflammation, or suspected burns in the abdominal area.

When not to just apply a warm compress?

• If you are wondering what to do for stomach pain, please note that a warm compress only helps relieve stomach pain as a supportive measure and does not replace treating the cause.

• If the pain is severe, prolonged, worsening, or accompanied by fever, continuous vomiting, vomiting blood, bloody stools, rigid abdomen, or severe localized pain, you need to go to a medical facility for timely diagnosis and treatment.

• Combining rest, adequate hydration, and an easy-to-digest diet will help reduce stomach pain more effectively and support digestive system recovery.

Part 2: What to eat and what to avoid when having a stomach ache?

Tip 1: Eat fermented foods for good digestion

Supplement fermented foods to support the digestive system

• If you frequently experience stomach pain, indigestion, or bloating, incorporating fermented foods into your diet may help improve gut health.

• Fermented foods contain beneficial bacteria (probiotics), which help balance the gut microbiome, support more efficient digestion of food, and may contribute to reducing stomach pain in some people.

• You can add about 2–3 servings of fermented foods per week, while monitoring your body's reaction to choose the right type.

Prioritize beneficial fermented foods

• Some common fermented foods and drinks include:

  • Kefir (fermented milk) rich in probiotics and protein.

  • Kombucha (fermented tea) with a slightly sour taste; use in moderation as it may contain sugar and a small amount of caffeine.

  • Sauerkraut (fermented cabbage), providing fiber and many beneficial bacteria.

  • Miso, a fermented soybean paste, often used in soups and sauces.

• When choosing products, prioritize those with low sugar, low salt, and still containing live probiotics if possible.

Introduce gradually for the body to adapt

• If you haven't eaten many fermented foods before, start with small amounts and gradually increase.

• Adding too much in a short period can cause some people to experience bloating or discomfort as their gut microbiome adapts.

• Combine fermented foods with a diet rich in green vegetables, fruits, and whole grains to enhance digestive support.

Fermented foods do not replace medical treatment

• While they can help treat stomach pain and improve digestive function, fermented foods are not a treatment for conditions such as irritable bowel syndrome, gastric ulcers, or inflammatory bowel disease.

• If you still frequently experience stomach pain, bloating, or indigestion despite dietary adjustments, seek medical attention to determine the cause and get appropriate treatment.

• If you're wondering what to do for stomach pain, consider fermented foods as part of a healthy diet, combined with a scientific lifestyle and medical treatment when necessary.

Tip 2: Eat easily digestible foods when having a stomach ache

Prioritize easily digestible foods to reduce stomach burden

• When experiencing stomach pain, the digestive system often functions less effectively. Choosing easily digestible foods helps the stomach and intestines avoid overworking, thereby supporting stomach pain relief and faster recovery.

• During this period, prioritize easily digestible carbohydrates such as:

  • White rice.

  • Porridge.

  • White bread.

  • Plain crackers.

• These foods provide necessary energy with minimal irritation to the digestive tract.

Choose fruits that are gentle on the stomach

• Some fruits are considered easily digestible and suitable when experiencing stomach pain, including:

  • Ripe bananas.

  • Mashed apples or unsweetened applesauce.

• Bananas provide potassium to replenish electrolytes if you have diarrhea or vomiting. Meanwhile, mashed apples contain pectin – a type of soluble fiber that can help improve digestive function in some cases.

Temporarily avoid hard-to-digest foods

• During recovery, it's advisable to limit foods that make the digestive system work harder, such as:

  • Whole grains with high fiber.

  • Raw vegetables or fibrous vegetables like spinach.

  • Fried, greasy foods.

  • Spicy foods with strong seasonings.

• After symptoms improve, you can gradually increase fiber intake and diversify foods to maintain a healthy digestive system.

Eat small, frequent meals for a more comfortable stomach

• If you're wondering what to do for stomach pain, divide your meals into several small portions instead of eating too much at once.

• Eating slowly, chewing thoroughly, and drinking enough water will help the digestion process go more smoothly, while supporting stomach pain relief and reducing the risk of bloating and indigestion.

• If stomach pain is prolonged, recurs frequently, or is accompanied by fever, severe vomiting, bloody stools, unexplained weight loss, seek medical attention for diagnosis and appropriate treatment.

Tip 3: Avoid spicy foods when having a stomach ache

Limit spicy foods to help the stomach recover quickly

• When experiencing stomach pain, especially due to gastritis, indigestion, or digestive disorders, the stomach lining can become more sensitive than usual.

• Spicy or heavily seasoned foods can increase burning sensations, irritate the stomach, and prolong the pain.

• During recovery, prioritize bland, lightly seasoned dishes to help reduce stomach pain and allow the digestive system to function more gently.

Prioritize easily digestible, lightly seasoned dishes

• You should choose simple foods such as:

  • Porridge or thin soup.

  • White rice.

  • Boiled or steamed chicken breast.

  • Lean meat, steamed fish.

  • White bread or lightly seasoned chicken sandwiches.

• These dishes provide energy without adding pressure to a sensitive stomach.

Cook at home to control seasonings

• If possible, prepare your meals at home while treating stomach pain.

• Cooking yourself helps you:

  • Reduce chili, pepper, and other spicy seasonings.

  • Limit oil, fat, and processed foods.

  • Control the amount of salt and additives that can irritate the digestive tract.

• This is a simple way to reduce the risk of recurrent stomach pain during recovery.

Avoid other irritating foods

• In addition to spicy foods, you should also limit:

  • Fried, greasy foods.

  • Alcohol and alcoholic beverages.

  • Coffee, strong tea, and energy drinks.

  • Carbonated soft drinks.

  • Foods that are too sour or heavily seasoned.

• If you're wondering what to do for stomach pain, adjusting your diet is one of the important measures to help reduce stomach pain and support faster digestive system recovery.

See a doctor if stomach pain persists

• Dietary changes only help improve symptoms in mild cases. If stomach pain persists for several days, recurs frequently, or is accompanied by fever, severe vomiting, bloody stools, unexplained weight loss, or severe pain, you should go to a medical facility for diagnosis and treatment of the cause, instead of just changing your diet.

Tip 4: Eating yogurt helps soothe stomach pain

Supplement yogurt to support the digestive system

• If you have stomach pain due to digestive upset or mild bloating, yogurt can be a suitable option to help improve symptoms.

• Yogurt contains beneficial bacteria (probiotics) that help balance the gut microbiome, support more efficient food digestion, and contribute to reducing stomach pain in some people.

• Prioritize yogurts labeled "contains live cultures" or "active probiotics" for better digestive support.

Choose plain, low-sugar yogurt

• It's best to use unsweetened or low-sugar yogurt to avoid increasing your sugar intake.

• Limit yogurts with a lot of syrup, artificial flavors, or processed fruits, as some ingredients can irritate the stomach or increase bloating in sensitive individuals.

• If possible, choose yogurt made from natural ingredients with fewer additives to reduce preservatives and flavorings.

Note if lactose intolerant

• Not everyone is suitable for yogurt. If you are lactose intolerant, consuming dairy products can worsen stomach pain, bloating, or diarrhea.

• In this case, consider using:

  • Lactose-free yogurt.

  • Plant-based yogurts fortified with probiotics, such as soy yogurt or almond yogurt.

• If symptoms appear after every time you consume milk or yogurt, you should talk to a doctor for an accurate assessment.

Combine with a healthy diet for long-term improvement

• If you are looking to treat stomach pain or wondering what to do for stomach pain, combine yogurt with a balanced diet:

  • Eat plenty of suitable green vegetables and fruits.

  • Drink enough water daily.

  • Limit fatty, spicy foods and alcoholic beverages.

  • Eat on time, chew thoroughly, and do not overeat.

• Although yogurt can help reduce stomach pain and improve digestive function, if the pain persists, recurs frequently, or is accompanied by unusual signs such as fever, vomiting blood, or bloody stools, you should seek medical attention for timely diagnosis and treatment.

Tip 5: Eat enough fiber to relieve stomach pain

Supplement enough fiber to keep the digestive system healthy

• Lack of fiber is a common cause of constipation, bloating, and stomach pain. When stool moves slowly through the intestines, you may feel uncomfortable, bloated, and have difficulty with bowel movements.

• Supplementing enough fiber daily helps increase stool bulk, stimulate bowel movements, and aids in reducing stomach pain due to constipation.

• Adults should aim for about 25–38 g of fiber per day, depending on age, gender, and energy needs.

Prioritize fiber sources from natural foods

• You should increase your intake of fiber-rich foods such as:

  • Whole-grain bread and cereals.

  • High-fiber, low-sugar breakfast cereals.

  • Fresh fruits like apples, pears, oranges, bananas, and berries.

  • Green vegetables like broccoli, carrots, leafy greens, and pumpkin.

  • Legumes, nuts, and oats.

• Natural foods not only provide fiber but also supply vitamins, minerals, and antioxidants beneficial for health.

Consider using fiber-fortified foods

• If your diet doesn't meet your fiber needs, you can consider fiber-fortified products such as:

  • High-fiber nutrition bars.

  • Fiber-fortified yogurt.

  • Fiber-enhanced cereals or crackers.

• When choosing, prioritize products low in sugar and saturated fat, and check the fiber content on the nutrition label.

Increase fiber gradually and drink enough water

• If you're wondering what to do for abdominal pain, don't increase fiber intake too quickly as this can initially cause bloating or abdominal distension.

• Increase fiber gradually over several weeks and drink enough water daily to allow fiber to work, making stools softer and easier to pass.

• Regular exercise also helps improve bowel motility and effectively supports treating abdominal pain due to constipation.

See a doctor if symptoms persist

• Although fiber plays an important role in relieving abdominal pain and maintaining digestive health, if constipation or abdominal pain lasts for several weeks, recurs frequently, or is accompanied by weight loss, bloody stools, or severe pain, you should visit a medical facility for diagnosis and appropriate treatment.

Part 3: How to treat recurrent abdominal pain

Tip 1: See a doctor if abdominal pain recurs

Do not be complacent when abdominal pain recurs frequently

• If you frequently experience abdominal pain, don't just seek temporary pain relief with medication or home remedies.

• Recurrent abdominal pain can be a symptom of various conditions such as peptic ulcers, gastroesophageal reflux disease (GERD), irritable bowel syndrome (IBS), gallbladder disease, pancreatitis, or conditions affecting the liver, kidneys, and urinary tract.

• Early examination helps identify the cause and choose the appropriate abdominal pain treatment, avoiding dangerous complications.

Report all symptoms fully to your doctor

• When you visit the doctor, share information such as:

  • Location and intensity of abdominal pain.

  • Time of pain onset (before, after meals, or at night).

  • Frequency and duration of symptoms.

  • Accompanying symptoms such as fever, nausea, vomiting, diarrhea, constipation, bloating, weight loss, or bloody stools.

• This information helps the doctor narrow down the possible causes and make a more accurate diagnosis.

Inform your doctor of any recent lifestyle changes

• If you're wondering what to do for abdominal pain, remember to inform your doctor about any changes that might be related to your symptoms, such as:

  • New diet.

  • Use of medication or dietary supplements.

  • Prolonged stress.

  • Alcohol consumption or smoking habits.

  • Recent travel or unfamiliar foods consumed.

• These are all factors that can affect the digestive system and contribute to abdominal pain.

You may need to undergo some tests

• To find the exact cause, your doctor may order:

  • Physical examination of the abdomen.

  • Blood, urine, or stool tests.

  • Ultrasound, X-ray, or computed tomography (CT) scan when necessary.

  • Gastroscopy or colonoscopy if gastrointestinal disease is suspected.

• The choice of tests will depend on your symptoms, age, medical history, and initial examination results.

Seek immediate medical attention if warning signs appear

• Do not delay seeking medical attention if abdominal pain is accompanied by any of the following signs:

  • Severe or rapidly worsening pain.

  • High fever.

  • Persistent vomiting or vomiting blood.

  • Bloody stools or black, tarry stools.

  • Rigid, severely distended abdomen, or pain upon touch.

  • Unexplained weight loss or fainting.

• In these cases, getting to a medical facility as soon as possible is a crucial step to relieve abdominal pain, treat the underlying cause, and prevent serious complications.

Tip 2: Meditation helps relieve stress-related abdominal pain

Meditation helps reduce stress and improve abdominal pain

• Prolonged stress can affect the digestive system's activity through the gut-brain axis, increasing the risk of abdominal pain, bloating, indigestion, or worsening symptoms of irritable bowel syndrome (IBS).

• Regular meditation practice can help reduce stress levels, improve relaxation, and contribute to relieving abdominal pain in some people, especially when symptoms are related to psychological factors.

• While meditation does not replace medical treatment, it is a safe supportive measure that can improve mental health and the digestive system.

Practice meditation daily

• Spend about 15–20 minutes daily meditating with these simple steps:

  1. Choose a quiet place with minimal noise and distractions.

  2. Sit in a comfortable position, keeping your back straight but not stiff.

  3. Close your eyes or look gently downwards.

  4. Inhale and exhale slowly and evenly, focusing entirely on your breath.

  5. When your mind wanders, gently bring your attention back to your breath without self-criticism.

• Maintaining this routine daily will be more effective than inconsistent meditation.

Meditation can support gut health

• Some studies show that relaxation techniques like mindfulness meditation can help reduce stress, thereby improving symptoms in some people with functional digestive disorders.

• Meditation can also contribute to:

  • Reducing the sensation of abdominal pain due to stress.

  • Limiting bloating and indigestion related to stress.

  • Improving sleep quality and mood.

• The effectiveness may vary between individuals and is often more pronounced when combined with a healthy diet and lifestyle.

Combine meditation with good habits for digestive health

• If you're looking for ways to treat abdominal pain or wondering what to do for abdominal pain, combine meditation with the following measures:

  • Eat on time, chew thoroughly, and avoid overeating.

  • Exercise gently every day.

  • Get enough sleep and avoid staying up late.

  • Reduce alcohol, tobacco, and high-fat food consumption.

• If abdominal pain persists, recurs frequently, or is accompanied by unusual signs like fever, weight loss, vomiting, or bloody stools, you should visit a medical facility for examination and treatment of the cause.

Tip 3: Exercise helps relieve abdominal pain

Maintain physical activity to improve digestive health

• Regular exercise is not only good for cardiovascular health but also helps relieve abdominal pain by improving bowel motility, boosting metabolism, and reducing stress—a factor that can exacerbate digestive symptoms.

• For individuals with indigestion, constipation, or irritable bowel syndrome (IBS), maintaining regular physical activity can help improve digestive function and reduce the risk of symptom recurrence.

Aim for at least 30 minutes of exercise per session

• Health guidelines recommend that adults engage in at least 30 minutes of moderate-intensity activity on most days of the week, equivalent to about 150 minutes per week.

• You can start with shorter durations if you're not accustomed to exercising, then gradually increase intensity and duration as your body adapts.

Choose suitable sports

• Some forms of exercise that help treat abdominal pain due to functional digestive disorders and improve overall health include:

  • Brisk walking.

  • Light jogging.

  • Cycling.

  • Swimming.

  • Dancing or rhythmic movement.

  • Rowing.

  • Rollerblading if you have sufficient skill and protective gear.

• Prioritize sports you enjoy to make it easier to maintain long-term.

Considerations when exercising with abdominal pain

• If you have abdominal pain, you should not exercise intensely immediately after a meal or when the pain is severe.

• Instead, try to:

  • Wait about 1–2 hours after a main meal before strenuous activity.

  • Start with gentle exercises like walking or stretching.

  • Drink enough water before, during, and after exercise.

  • Stop exercising if the pain increases or unusual symptoms appear.

• If you're wondering what to do for abdominal pain, remember that exercise is only a supportive measure and does not replace treating the underlying cause of the illness.

See a doctor if abdominal pain persists

• Although regular exercise helps relieve abdominal pain and improves digestive health in many people, if the pain persists, recurs frequently, or is accompanied by fever, vomiting, bloody stools, or unexplained weight loss, you should visit a medical facility for diagnosis and appropriate treatment.

Tip 4: Practicing yoga to relieve abdominal pain

Yoga helps improve digestion and reduce stress

• Yoga is a gentle form of exercise that can help relieve abdominal pain in some people by reducing stress, increasing relaxation, and improving digestive system function.

• Some studies show that regular yoga practice can help reduce symptoms such as bloating, indigestion, and improve quality of life in people with functional digestive disorders like irritable bowel syndrome (IBS).

• To achieve effectiveness, combine yoga with a healthy diet and a scientific lifestyle.

Start with simple exercises

• If you're new to yoga, you can:

  • Join a beginner's yoga class for proper guidance.

  • Practice at home using tutorials from reputable sources.

  • Warm up gently before practice to reduce the risk of injury.

• Avoid attempting difficult poses if you don't have experience.

Try yoga poses that aid digestion

• Some simple yoga poses can help treat abdominal pain caused by bloating or abdominal muscle tension, including:

  • Knees-to-Chest Pose (Apanasana):

    • Lie on your back on a mat.

    • Bring both knees towards your chest and gently hug them with your hands.

    • Hold the pose for about 5–10 breaths, then relax.

    • This pose can help relax the abdominal area and aid in reducing bloating.

  • Bridge Pose:

    • Lie on your back, bend both knees, and place your feet on the floor.

    • Slowly lift your hips off the ground, keeping your shoulders and feet in contact with the floor.

    • Hold for a few breaths, then slowly lower your hips.

    • This pose helps stretch the abdomen and strengthen core muscles.

  • Child's Pose:

    • Kneel on a mat.

    • Sit back on your heels, slowly fold forward.

    • Extend your arms forward or place them alongside your body.

    • Breathe slowly and hold the pose for 30–60 seconds to relax your entire body.

Considerations when practicing yoga with abdominal pain

• If you are wondering what to do for abdominal pain, yoga can be a helpful supportive measure, but you should not practice when:

  • You have severe or rapidly worsening abdominal pain.

  • You have a fever, severe vomiting, or suspected appendicitis.

  • You have recently undergone abdominal surgery or have instructions to limit physical activity.

• Stop practicing immediately if the pain increases during the exercises.

Combine yoga with a healthy lifestyle

• To relieve abdominal pain and improve long-term digestive health, maintain:

  • Regular yoga practice or gentle physical activity.

  • Eating on time and choosing easily digestible foods.

  • Drinking enough water daily.

  • Getting enough sleep and managing stress.

• If abdominal pain persists or recurs frequently, you should visit a medical facility for diagnosis of the cause and appropriate treatment, rather than relying solely on home remedies.

Can bone broth help relieve abdominal pain?

You can try bone broth to help relieve abdominal pain

• Bone broth is a liquid food, easy to digest, and helps replenish fluids, so some people report feeling better when they have abdominal pain, especially when they are tired or have a poor appetite.

• However, currently, there is not enough high-quality scientific evidence to confirm that bone broth has a direct effect on relieving abdominal pain or treating abdominal pain.

• If you want to use it, prioritize low-fat, low-sodium bone broth and consume it as part of a balanced diet.

Not all abdominal pain has the same cause

• Abdominal pain can stem from various causes, such as:

  • Indigestion or overeating.

  • Constipation or bloating.

  • Stress, anxiety.

  • Menstrual cramps.

  • Gastritis or acid reflux.

  • Conditions such as appendicitis, gallstones, pancreatitis, or gastrointestinal infections.

• Because the causes are so diverse, the method of treating abdominal pain will also vary. Identifying the correct cause is crucial for effective treatment.

Monitor symptoms to know when to seek medical attention

• If you are wondering what to do for abdominal pain, seek medical attention if you experience any of the following signs:

  • Severe or rapidly worsening pain.

  • Pain lasting more than 24–48 hours or recurring frequently.

  • High fever, continuous vomiting, or inability to eat or drink.

  • Vomiting blood or bloody stools, black stools.

  • Hard, significantly distended abdomen, or localized pain in one area.

  • Unexplained weight loss or severe weakness.

• These could be signs of underlying medical conditions that require early diagnosis and treatment.

Prioritize treatment according to the cause

• Home remedies such as rest, adequate hydration, eating easily digestible foods, or using certain supportive foods only help alleviate symptoms in mild cases.

• If abdominal pain is persistent or recurs frequently, you should not rely solely on folk remedies but need to be examined by a doctor to find the cause and develop an appropriate treatment plan.

• Combining a healthy diet, stress management, appropriate exercise, and treating the underlying cause is the most sustainable way to reduce abdominal pain and prevent recurrent episodes.

References

1. National Institute of Diabetes and Digestive and Kidney Diseases. Indigestion (Dyspepsia). U.S. Department of Health and Human Services.
2. National Institute of Diabetes and Digestive and Kidney Diseases. Gas in the Digestive Tract. U.S. Department of Health and Human Services.
3. National Institute of Diabetes and Digestive and Kidney Diseases. Constipation. U.S. Department of Health and Human Services.
4. National Institute of Diabetes and Digestive and Kidney Diseases. Irritable Bowel Syndrome. U.S. Department of Health and Human Services.
5. National Institute of Diabetes and Digestive and Kidney Diseases. Viral Gastroenteritis. U.S. Department of Health and Human Services.
6. American College of Gastroenterology. ACG Clinical Guideline: Management of Dyspepsia.
7. American College of Gastroenterology. ACG Clinical Guideline: Small Intestinal Bacterial Overgrowth.
8. American Gastroenterological Association. Clinical Practice Update on Probiotics for Gastrointestinal Disorders.
9. American Gastroenterological Association. Clinical Practice Update on Diet and Functional Gastrointestinal Symptoms.
10. American Academy of Family Physicians. Acute Abdominal Pain in Adults.
11. National Health Service. Stomach Ache and Abdominal Pain.
12. Mayo Clinic. Indigestion (Dyspepsia): Symptoms and Causes.
13. Mayo Clinic. Constipation: Symptoms and Causes.
14. Mayo Clinic. Gas and Gas Pains: Symptoms and Causes.
15. Cleveland Clinic. Abdominal Pain: Causes, Types, Diagnosis, and Treatment.
16. Cleveland Clinic. Indigestion (Dyspepsia).
17. Merck Manual Professional Edition. Acute Abdominal Pain.
18. World Gastroenterology Organisation. Global Guidelines: Constipation.
19. World Gastroenterology Organisation. Global Guidelines: Irritable Bowel Syndrome.
20. National Center for Complementary and Integrative Health. Ginger.
21. National Center for Complementary and Integrative Health. Chamomile.
22. National Center for Complementary and Integrative Health. Peppermint Oil.
23. Harvard T.H. Chan School of Public Health. The Nutrition Source: Fiber.
24. Academy of Nutrition and Dietetics. Fiber.
25. World Health Organization. Healthy Diet.
26. American College of Sports Medicine. ACSM's Guidelines for Exercise Testing and Prescription.
27. National Center for Complementary and Integrative Health. Meditation and Mindfulness: Effectiveness and Safety.
28. National Center for Complementary and Integrative Health. Yoga: What You Need To Know.
    

Content edited by: Rene Lee Nguyen.

Information consulted and verified by expert: Joseph Bennett.