How to relieve period pain with acupressure: 3 Shiatsu acupressure points

Each month, 70-80% of Vietnamese women experience period pain of varying intensity. This dull or severe pain not only causes discomfort but also affects their studies, work, and daily activities. Many turn to painkillers, but not everyone wants long-term reliance on medication.

That's why more and more people are interested in acupressure to relieve period pain – a natural and easy-to-perform method at home. This technique, originating from traditional medicine, uses fingertip pressure on acupressure points to help alleviate pain, relax the body, and improve blood circulation.

This article will help you understand what acupressure for period pain relief is, if it's truly effective, and guide you on how to apply it correctly for quick, safe pain relief without medication.

Part 1: 3 acupressure points to relieve period pain at home

Step 1: Acupressure on Tai Chong (LV3) to relieve period pain

Locate the Tai Chong (LV3) acupoint correctly

• The acupoint is located on the top of the foot, in the web space between the big toe and the second toe
• Feel along the hollow between the two bones, about 2-3cm from the web space between the toes
• This is an important acupoint in acupressure for period pain relief, especially for those with pain radiating to the lower back

How to perform acupressure for period pain relief at home

• Sit comfortably and relax your feet
• Use your thumb to apply moderate pressure to the acupoint
• Gently massage up-and-down or in a circular motion
• Perform for about 2-3 minutes on each foot
• Apply regularly every day during your period for increased effectiveness

Effects of Tai Chong acupoint on period pain

• Helps quickly relieve period pain and lower back pain due to PMS
• Supports body relaxation and stress reduction
• May contribute to stabilizing blood pressure and improving blood circulation

Notes when applying acupressure for period pain relief

• Do not press too hard, causing pain or bruising
• Combine with rest and keeping the body warm for increased effectiveness
• If severe pain persists, consult a doctor for specialized advice

Step 2: Acupressure on Sanyinjiao (SP6) to relieve abdominal pain

Locate the Sanyinjiao (SP6) acupoint correctly

• The acupoint is located on the inner side of the lower leg, above the ankle
• Place 4 fingers above the inner ankle, the acupoint is directly above the index finger
• This is a common acupoint in acupressure for period pain relief, especially effective for lower abdominal pain

How to perform acupressure for period pain relief at home

• Sit or lie in a comfortable position, relax your leg
• Use your thumb to apply moderate pressure to the acupoint
• Hold pressure for about 1-2 minutes, then gently massage in a circular motion
• Repeat 2-3 times on each leg daily
• Can be applied before and during your period for effective pain relief

Effects of Sanyinjiao acupoint on period pain

• Helps relieve period pain and lower abdominal cramps
• Supports body relaxation and improves blood circulation
• May help reduce insomnia and improve sleep during your period

Notes when applying acupressure for period pain relief

• Avoid pressing on scratched or inflamed skin
• Do not use excessive force to avoid prolonged pain
• Pregnant women should consult a doctor before performing acupressure

Step 3: Acupressure on Hegu (LI4) to relieve headaches

Locate the Hegu (LI4) acupoint correctly

• The acupoint is located in the web space between the thumb and index finger on the hand
• When gently bringing the two fingers together, the highest point of the raised muscle is the acupoint's location
• This is a common acupoint in acupressure for period pain relief, especially helpful for accompanying headaches

How to perform acupressure for headache relief at home

• Use the thumb and index finger of the other hand to pinch the acupoint
• Apply moderate pressure, then massage in a circular motion
• Perform for about 1-2 minutes on each hand
• Can be repeated multiple times a day when pain is felt

Effects of Hegu acupoint during menstruation

• Quickly relieves headaches during menstruation
• Helps reduce stress and relax the body
• May help relieve toothache, facial pain, and improve qi and blood circulation

Notes when applying acupressure for period pain relief

• Do not press too hard to avoid prolonged pain
• Avoid using if the hand is inflamed, swollen, or injured
• Pregnant women should limit using this acupoint without expert guidance

Step 4: Abdominal massage to relieve period pain

Locate the lower abdominal acupoint area

• Lies on a straight line from the navel down to the pubic bone
• This is an area with many important points in acupressure for period pain relief
• Suitable for those with lower abdominal pain, cramping during their period

How to perform abdominal massage for pain relief at home

• Place your hand directly below the navel
• Gently press down on the abdomen with moderate pressure
• Massage in slow, steady circular motions
• Gradually move your hand from the navel down towards the pubic bone
• Perform for 5-10 minutes, can repeat 2-3 times a day

Effects of lower abdominal massage during menstruation

• Helps relieve period pain, uterine cramps
• Supports blood circulation, warms the abdomen
• Helps the body relax, reduces discomfort

Notes when applying acupressure for period pain relief

• Do not press too hard, causing pain or discomfort
• Should keep the abdomen warm when performing for increased effectiveness
• Avoid performing when the stomach is too full or too empty

Part 2: How to perform acupressure for period pain relief with correct technique

Step 1: Relax before acupressure

Choose a comfortable and pleasant posture

• Sit or lie in the position where you feel most relaxed
• Relax your entire body, especially your abdomen and legs
• This is an important step to ensure acupressure for period pain relief is more effective

Combine deep breathing for increased effectiveness

• Close your eyes, inhale slowly through your nose for 3-4 seconds
• Hold your breath for 1-2 seconds, then exhale gently through your mouth
• Repeat a few times to stabilize your body and reduce tension

Combine light meditation with acupressure

• Keep your mind relaxed, don't overthink
• Focus on the sensation when performing acupressure for period pain relief
• Can maintain for 5-10 minutes to relax your body more deeply

Effects of proper relaxation before acupressure

• Helps the body better absorb the effects of acupressure for period pain relief
• Increases effectiveness in pain and cramp reduction
• Supports improved mood and stress reduction during your period

Step 2: Apply correct pressure to relieve pain

Apply moderate, even pressure

• Use firm but not sharp pain-inducing pressure when performing
• Maintain consistent pressure throughout the entire acupressure for period pain relief process
• Avoid pressing too lightly (ineffective) or too hard (can damage soft tissue)

How to control pressure when performing acupressure at home

• Start with light pressure, then gradually increase until you feel a "pleasant soreness"
• Maintain pressure for 30-60 seconds at each acupoint
• Combine with circular or up-and-down massage to increase effectiveness
• Maintain a steady rhythm, without interruption

Why proper acupressure is necessary

• Helps increase the effectiveness of acupressure for faster period pain relief
• Supports qi and blood circulation, reduces cramps
• Avoids bruising or prolonged pain after treatment

Notes when performing acupressure for period pain relief

• If you feel excessive pain or discomfort, reduce the pressure immediately
• Do not press on skin that is inflamed, swollen, or has open wounds
• Combine with relaxation and keeping your body warm for better results

Step 3: Combine effective acupressure techniques

Vary acupressure methods once accustomed

• Once proficient in acupressure for period pain relief, you can try various other techniques
• Varying the stimulation method helps activate acupoints more effectively, increasing pain relief
• Prioritize methods that feel comfortable and are suitable for your body.

Some common acupressure techniques to try

• Press and hold: Apply steady pressure deep into the acupoint.
• Circular rubbing: Gentle massage to relax and improve blood circulation.
• Press and rub: Combine pressing and rotating to enhance the effectiveness of acupressure for menstrual pain relief.
• Light tapping: Gently tap the acupoint with your fingertips, suitable for sensitive areas.

How to choose the right technique for each location

• Areas with a lot of muscle (e.g., legs, thighs): use kneading and rubbing techniques for deep penetration.
• Sensitive areas (lower abdomen, hands): prioritize gentle rubbing or light tapping.
• Hard-to-reach acupoints: combine multiple techniques for better results.

Notes to enhance the effectiveness of acupressure for menstrual pain relief

• Always listen to your body, avoid causing pain or discomfort.
• Perform regularly every day during your period.
• Combine with rest, adequate hydration, and keeping your body warm.

Step 4: Correct acupressure duration

Start with short durations to get accustomed

• When first using acupressure for menstrual pain relief, only press each acupoint for about 5–10 seconds.
• This helps the body gradually adapt to the pressure and correctly identify the acupoint.
• Avoid causing pain or discomfort when unfamiliar with the technique.

How to gradually increase acupressure duration

• Once accustomed, you can extend the duration to 30 seconds to several minutes per acupoint.
• Repeat multiple times depending on your body's comfort level.
• Combine with gentle rubbing or pressing and rubbing to enhance the effectiveness of acupressure for menstrual pain relief.

Listen to your body to adjust accordingly

• If it feels comfortable: you can maintain it longer.
• If you feel pain or numbness: reduce pressure and shorten the duration.
• There's no fixed time, what matters is what suits your body.

Notes to optimize acupressure effectiveness

• Prioritize quality over time (pressing the right acupoint is more important than pressing for a long time).
• Perform regularly every day during your period.
• Combine with relaxation and warmth to enhance pain relief.

Step 5: Acupressure frequency throughout the day

You can do acupressure multiple times as needed

• There is no fixed limit when using acupressure for menstrual pain relief.
• You can perform it multiple times a day if it feels comfortable.
• Especially helpful when pain occurs in waves.

How to determine the appropriate frequency

• Apply acupressure when you start to feel menstrual pain.
• Repeat 2–4 times/day or more if your body responds well.
• Each session only needs a few minutes, but consistent practice will increase effectiveness.

Signs that you are doing it correctly

• Feeling comfortable, reduced pain after acupressure.
• Body feels more relaxed, less abdominal tension.
• No prolonged aches or pains after performing it.

When to stop or adjust

• If you feel pain, burning, or discomfort: you might be pressing too hard.
• You should stop, rest, and reduce pressure when continuing.
• Do not press the same acupoint again if that area is already painful or sensitive.

Notes for effective acupressure for menstrual pain relief

• Listening to your body is the most important factor.
• Combine with rest, warmth, and adequate hydration.
• If pain is prolonged or unusual, you should consult a doctor.

Part 3: Reputable professional Shiatsu acupressure addresses

Step 1: Choose a reputable acupressure specialist

Prioritize certified professionals

• When seeking advanced acupressure for menstrual pain relief, look for a well-trained practitioner.
• Prioritize technicians and specialists certified in acupressure, acupuncture, or traditional medicine.
• This helps ensure safety and effectiveness during treatment.

How to find a trustworthy acupressure center

• Look for clinics or therapy spas with clear operating licenses.
• Check actual reviews from previous customers.
• Prioritize places that provide thorough consultation before performing acupressure for menstrual pain relief.

Signs of a quality specialist

• Understands acupoint locations and individual body conditions.
• Provides specific instructions for home care after therapy.
• Does not cause excessive pain during the procedure.

Notes when getting external acupressure

• Avoid places with excessive advertising or unclear information.
• Do not proceed if the facility does not ensure hygiene.
• If you have underlying medical conditions, consult a doctor first.

Step 2: Do not eat before acupressure

Why avoid eating before acupressure

• When applying acupressure for menstrual pain relief, the abdominal area is often directly stimulated.
• If you have eaten a full meal, you may feel bloated, uncomfortable, or nauseous when pressure is applied to the abdomen.
• This can reduce the effectiveness of acupressure for menstrual pain relief.

Fasting time before the procedure

• Avoid eating for about 1–2 hours before acupressure.
• If necessary, only eat a light, easily digestible meal beforehand.
• Drink water moderately to avoid dehydration.

How to better prepare your body before acupressure

• Keep your mind relaxed, avoid stress.
• Wear loose clothing for ease of manipulation.
• Combine with rest to increase the effectiveness of acupressure for menstrual pain relief at home.

Important note

• Do not let your stomach be too empty, causing fatigue during the session.
• If you have digestive issues, adjust your mealtime accordingly.
• Listen to your body to choose the best time for acupressure.

Step 3: Clearly describe the pain during consultation

Why you need to clearly state your condition

• When applying acupressure for menstrual pain relief, the specialist needs to understand the exact location and intensity of the pain.
• Detailed description helps them choose the right acupoints and techniques.
• Increases the effectiveness of acupressure for menstrual pain relief right from the first session.

How to describe pain clearly and comprehensively

• Pain location: lower abdomen, lower back, or radiating to the thighs.
• Pain intensity: dull, severe, or intermittent.
• Timing: before, during, or after the menstrual period.
• Duration: a few hours or all day.
• Accompanying symptoms: nausea, fatigue, headache.

Don't overlook related issues

• Share if you are stressed, have insomnia, or are anxious.
• These factors directly affect the effectiveness of acupressure for menstrual pain relief.
• The more information you provide, the more accurate the treatment will be.

Notes to make acupressure more effective

• Communicate frankly, don't hesitate to share.
• Ask questions if you don't fully understand the method.
• Monitor your body's reaction after each session to adjust accordingly.

Step 4: Relax during acupressure

Keep your body relaxed to increase effectiveness

• When applying acupressure for menstrual pain relief, the body needs to be in a relaxed state.
• If tense, muscles will "lock" the acupoints, reducing the effectiveness of the treatment.
• Relaxation helps the specialist access acupoints more easily and provides better pain relief.

Ways to help your body relax more easily

• Breathe slowly and deeply throughout the acupressure session.
• Relax your shoulders, abdomen, and legs – especially the area being treated.
• Don't overthink, you can close your eyes to relax more easily.

Actively communicate with the specialist

• Report immediately if you feel pain, numbness, or discomfort.
• If the pressure is too strong or too light, speak up so they can adjust.
• Good communication helps make the acupressure for menstrual pain relief session safer and more effective.

Benefits of proper relaxation

• Increased effectiveness in relieving menstrual pain and cramps.
• Helps the body absorb the treatment better.
• Helps reduce stress and improve mood.

Step 5: Rest after acupressure

Why rest is needed after acupressure

• After performing acupressure to relieve menstrual pain, the body needs time to recover.
• You might feel a bit tired as your body adjusts its circulation and energy.
• Rest helps to increase the effectiveness of acupressure for menstrual pain relief.

How to rest properly after acupressure

• Spend about 30–60 minutes relaxing after an acupressure session.
• Avoid strenuous activity immediately afterward.
• You can lie down, listen to soft music, or take a short nap.

Mild reactions you might experience

• Feeling slightly tired or sluggish.
• Slight muscle stiffness or mild headache.
• These are normal reactions and usually subside within a few hours.

Tips for better body recovery

• Drink enough water to support blood circulation.
• Keep your body warm, especially the abdominal area.
• If discomfort persists, monitor it and consult a specialist.

Summary of methods to relieve menstrual pain

Acupressure can effectively relieve pain

• Many people use acupressure to relieve menstrual pain and see significant improvement.
• This method is safe and easy to perform at home if done correctly.
• It is suitable for those who want natural pain relief and to limit medication use.

Can be self-administered or by a specialist

• You can self-apply acupressure to relieve menstrual pain daily.
• For deeper effects, you can consult a therapy specialist.
• The combination of self-care and specialized therapy will optimize results.

When to try other methods

• If acupressure does not provide the desired results.
• You can combine it with common methods such as:
  • Using over-the-counter pain relievers.
  • Applying a warm compress to the abdomen.
• These are familiar and easy-to-apply supportive solutions.

Notes on choosing the right method

• Each body reacts differently to various methods.
• You should try and observe to find the most suitable method.
• If pain is severe or unusual, consult a doctor for advice.

References

1. World Health Organization (WHO). “WHO Guidelines on Traditional Medicine Practices.” World Health Organization.
2. National Center for Complementary and Integrative Health (NCCIH). “Acupressure: What You Need To Know.” U.S. Department of Health & Human Services.
3. American College of Obstetricians and Gynecologists (ACOG). “Dysmenorrhea and Endometriosis in the Adolescent.” ACOG Clinical Guidance.
4. National Institutes of Health (NIH). “Menstrual Pain (Dysmenorrhea): Overview and Treatment Options.” U.S. National Library of Medicine.
5. Lee, E. J., Frazier, S. K. “The Efficacy of Acupressure for Symptom Management: A Systematic Review.” Journal of Pain and Symptom Management.
6. Chen, H. M., Chen, C. H. “Effects of Acupressure on Menstrual Distress in Adolescent Girls: A Randomized Controlled Trial.” Journal of Clinical Nursing.
7. American Organization for Bodywork Therapies of Asia (AOBTA). “Shiatsu Therapy Standards and Practice Guidelines.” AOBTA Publications.
8. National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). “Certification and Professional Standards in Oriental Medicine.” NCCAOM Resources.
   

Content editor: Rene Lee Nguyen.

Information consulted and verified by expert: Zora Degrandpre.