How to overcome the fear of riding a roller coaster.

Do you always feel your heart race and your hands sweat when you think about riding a roller coaster? Don't worry, you're not alone. The fear of roller coasters usually stems from three main factors: height, anxiety about accidents, and the feeling of being confined in a safety harness. However, whatever your reason for fear, there are ways to manage that anxiety and gradually conquer this thrilling ride safely and enjoyably.

In the 1990s, a professor from Harvard Medical School was hired by an amusement park to research and develop treatments for "coaster-phobia." As a result, many techniques were successfully implemented to reduce anxiety, increase confidence, and make the roller coaster experience more enjoyable than ever before.

If you're looking for ways to overcome your fear of roller coasters , this article will help you build confidence, manage your emotions, and even start to enjoy the thrill. Let's explore the first steps below!

Part 1: How to mentally prepare for a roller coaster ride?

Step 1: Prepare mentally for your first trip.

1. Do your research before you try it.

• It's a good idea to learn a little about the different types of roller coasters before riding one for the first time.

• Parks often categorize rides by their level of "thrill"—you can check a map at the park or look up the information online.

2. Differentiate between types of roller coasters.

• Wooden boats: Classic, fast, but no loops. Often bumpy and less comfortable.

• Steel boats: Modern, with many curves and loops, and less bumpy. Some models are suitable for beginners because they don't have too many free-fall sections.

3. Choose what suits your psychology.

• If you're afraid of falling vertically, choose a train with a curved descent to reduce the feeling of "plunging."

• A ship that launches rapidly instead of falling from a height is also an alternative, though still quite powerful.

• Don't be afraid to try small, child-friendly train rides – sometimes that's the ideal starting point.

4. Keep a relaxed state of mind.

• Avoid focusing on numbers like altitude or speed to reduce anxiety.

• It's advisable to preview the curves and turns beforehand to prepare mentally and avoid ships with details that might scare you.

• After playing, research the experience so you can share your story and be proud of it.

Step 2: Listen to other people's experiences to choose the right roller coaster.

1. Sharing can reduce anxiety.

• Millions of people ride roller coasters every year, and many of them were once terrified but now love them.

• Talking to people who have overcome their fears can help you see things as not so scary and can be incredibly inspiring.

2. Ask for advice from family members and park staff.

• Talk to friends, family, or staff at the entrance – people who are familiar with the park's attractions.

• Ask them which roller coasters are gentle and smooth, and which ones to avoid if you're a beginner.

3. Learn about other people's first experiences.

• Ask them about their first time riding a roller coaster – what scared them, and how they overcame it.

• These honest reviews will help you choose a more suitable game for your first time.

4. Check online before playing.

• Read reviews or watch videos on YouTube about the roller coasters you plan to try.

• Previewing the route will help you feel more in control and choose activities that match your tolerance level.

Step 3: Understand your fear correctly: Roller coasters are scary but safe.

1. Fear is normal.

• It's perfectly normal to feel nervous before riding a roller coaster – it's part of the experience.

• Amusement parks design roller coasters to create a thrilling experience, but still ensure absolute safety by adhering to regulations.

2. Subject to rigorous inspection and maintenance.

• The glider undergoes thorough testing before being put into service.

• The system is regularly maintained to ensure it is always in optimal working condition.

• The risk of technical malfunctions is almost non-existent at professionally managed parks.

3. Low risk if regulations are followed.

• Most accidents occur because players do not follow instructions (standing up, unbuckling their belts, fidgeting while moving, etc.).

• If you sit still, fasten your seatbelt correctly, and follow the instructions, you will be perfectly safe.

4. The probability of an accident is extremely low.

• The rate of serious injury while riding roller coasters is extremely rare – even lower than the risk of having an accident on the way to the park.

• The chances of dying on a roller coaster are 1 in 1.5 billion – almost zero.

Step 4: Go with friends for a more fun and comfortable roller coaster experience.

1. It's more fun when you have a companion.

• Going with friends helps you feel less scared; you have someone to cheer you on, shout with, and share your feelings.

• You can go with someone who shares your fear to overcome it together, or with someone experienced to receive reassurance and guidance.

2. A positive environment has a significant impact on psychology.

• Being around people who support and respect your feelings will help you feel more confident.

• Avoid going with people who pressure you to do things you're not ready for – that can cause you more anxiety than enjoyment.

3. Respect your own limits.

• If you've had enough of one game, don't force yourself to try another just because someone else says so.

• Discovering your limits should come from you, not from external pressure.

• Feeling safe and comfortable is the most important thing to enjoy the game.

Step 5: Look at the clock to understand the actual time while riding the roller coaster.

1. The roller coaster ride time is very short.

• The travel time on the train is often shorter than a television commercial.

• The falls, though large, happened in the blink of an eye, as fast as a breath.

2. The latest waiting time is the longest.

• You may have to wait in line for dozens of times longer than the actual time on the train (potentially up to 2,000% longer than the travel time).

• The anxiety and nervousness usually stem from waiting, not from when the train is moving.

3. Focus on the joy of the experience.

• Despite the long wait, the actual "playing" part is very short and the most enjoyable.

• Remember that the thrill only lasts for a few short seconds and will quickly pass.

Step 6: Read the regulations carefully before queuing to ensure a safe experience.

1. Check the conditions before loading the goods.

• Make sure you meet the height requirements stated at the beginning of the game.

• Avoid wasting time waiting if you don't meet the eligibility requirements.

2. Health Notes

• People with heart conditions, pregnant women, or those with specific health problems are generally not allowed to play.

• Complying with these regulations helps ensure the safety of yourself and others.

Part 2: Things to prepare for your first roller coaster ride

Step 1: Start slowly: Choose a suitable roller coaster for beginners.

1. Don't choose a roller coaster that's too "crazy" on your first trip.

• Avoid jumping straight onto large ships like Kingda Ka or Smiler.

• Classic wooden boats, with a moderate height and no tumbling movements, are a safer and more comfortable option for beginners.

2. Explore the park and choose a gentle ride.

• Take the time to observe, learn about, and choose ships that are less frightening.

• Start with gentle games to gradually get used to the thrill.

3. Gradually increase the intensity.

• Try other stimulating games like Scrambler to get used to the feeling of vibration and shaking.

• If you can handle these challenges, conquering the roller coaster will be much easier.

Step 2: Don't look: How to reduce anxiety while waiting for a roller coaster.

1. Avoid looking at the "difficult" sections.

• When walking around the park or standing in line, avoid looking up at the high drop sections or scary loops.

• Focus on chatting with friends to distract yourself, reduce stress, and lessen fear.

2. Maintain a positive mindset while waiting.

• While waiting, observe those who have just finished playing – they are usually happy and safe.

• Watching them will help you believe that you too can overcome the challenges and enjoy the game.

Step 3: Choose your seat wisely for a more comfortable roller coaster experience.

1. Prioritize sitting in the middle if this is your first time playing on a powerful ship.

• Sitting in the middle allows you to focus on the back of the seat in front of you, reducing anxiety about what's to come.

• This is the calmest and least thrilling position on the train.

2. Sit in the front row if you like to watch and are mentally prepared.

• Some people feel more at ease knowing the routes they will be taking beforehand.

• Sitting at the front allows you to see the road clearly.

3. Avoid sitting at the back of the bus if you're not used to it.

• The final position experiences the strongest acceleration forces at the corners and downhill sections.

• The experience here will be intense and may leave you feeling overwhelmed.

Step 4: Follow the instructions for a safe and comfortable roller coaster experience.

1. Listen to the park staff.

• When boarding the train, pay close attention to the staff's instructions to ensure you use the correct type of seat belt for each train.

• Each type of roller coaster has a different harness system; follow the instructions carefully to ensure safety.

2. Inspect the seat belts carefully.

• Ensure the seat belt is securely fastened and fits snugly around your hips and abdomen.

• If you find anything difficult to reach or the wires complicated, don't hesitate to wait for a support staff member to check it again.

3. Prepare mentally before starting.

• Put your glasses and loose jewelry in your bag and relax, taking deep breaths to calm yourself.

• Trust the safety system and enjoy your ride.

Part 3: How to stay calm on a roller coaster

Step 1: Keep your gaze straight ahead to minimize dizziness while riding the roller coaster.

1. Look straight ahead.

• Keep your head straight, lean back in your seat, and focus on the tracks or the back of the seat in front of you.

• Avoid looking down or to the sides to prevent increasing feelings of dizziness and nausea.

2. Particularly useful when going around in circles.

• Looking straight ahead helps reduce the feeling of weightlessness, a sensation that quickly passes and is usually quite pleasant.

3. Don't close your eyes.

• Many people think closing their eyes will lessen fear, but in reality, it can make you more prone to dizziness and nausea.

• Keep your gaze fixed on a point to maintain balance and a sense of security.

Step 2: Take deep breaths to stay calm and enjoy the roller coaster ride.

1. Don't hold your breath.

• Maintain a steady breathing rhythm to avoid dizziness or lightheadedness while riding the roller coaster.

2. Focus on your breathing during the big drop.

• Take deep, slow breaths to help calm your mind and reduce anxiety.

• Focus on your breath instead of thinking about the things that scare you.

3. Breathing techniques to help you relax.

• Inhale for 4 seconds, tighten your muscles for 3 seconds, exhale for 4 seconds.

• Repeat this cycle to stay calm and control your emotions.

Step 3: Tighten your abdominal and arm muscles to control the feeling of excitement while riding the roller coaster.

1. The sensation of "butterflies flying" is normal.

• When riding a roller coaster, you'll experience a thrilling, tense feeling due to the increased adrenaline.

• This is an interesting part, but it might be a little overwhelming.

2. Tighten your muscles to stay calm.

• Try to tighten your abdominal and arm muscles by firmly gripping the armrests on your seat and the seatbelt.

• This helps you control your body and reduce the "fight or flight" response.

3. Physical effects of muscle contraction

• When muscles are tense, the body receives signals to relax, reducing heart rate and feelings of tension.

• It helps you stay alert and more comfortable throughout the trip.

Step 4: Ignore the spooky decorations and focus on enjoying the trip.

1. Spooky decorations can increase feelings of fear.

• Many roller coasters use dim lighting, spooky shapes, or dummy characters to enhance the horror element.

• If you are afraid of physical sensations, these details might make you even more anxious.

2. Effective ways to handle it

• Look straight ahead, avoiding distractions and external sights.

• Continue breathing evenly and stay calm.

3. Some games have storylines that can distract you.

• If the roller coaster has a compelling story, focus on that to reduce anxiety.

• Enjoy the story instead of thinking about the scary things.

Step 5: Shout loudly to increase the fun while riding the roller coaster.

1. Shouting is normal.

• You won't be the only one screaming while riding a roller coaster.

• The shouts, laughter, and chatter created a lively atmosphere.

2. Shouting helps reduce fear.

• Instead of remaining silent out of fear, feel free to shout to release your emotions.

• Shouting combined with sounds like "woo hoo!", "yahoo!"... increases the feeling of excitement and joy.

3. Shouting makes the trip more fun.

• Shouting helps you forget your fear and easily enjoy the experience.

• It makes the game more lively and brings people closer together.

Step 6: Use your imagination to overcome your fear of riding roller coasters.

1. Use your imagination to distract yourself.

• Imagine yourself flying in a spaceship, heading to Batman's lair, or perhaps you're the pilot.

• This helps you forget about the falls and the thrill, making time pass faster.

2. Transform into a powerful "beast".

• Imagine yourself as the Kraken, or a powerful dragon, soaring through the air.

• Feeling empowered can reduce stress and boost your confidence.

3. Use a spell or song.

• Sing softly or hum along to your favorite song to help you focus your mind.

• You can repeat simple phrases like "I'll be okay" to reassure yourself.

4. Recognize and differentiate levels of fear

• Identify the difference between imaginary fears and real dangers that require immediate attention.

• Trust yourself more than your fear to stay calm.

Step 7: Always trust your intuition and prioritize safety when choosing a roller coaster.

1. Based on personal feelings.

• If you feel the roller coaster is unsafe or the staff are not serious about safety, don't hesitate to choose not to ride it.

• Avoid games that cause you excessive anxiety or stress.

2. Most roller coasters at large parks are thoroughly inspected.

• Modern roller coasters are expensive machines that require regular maintenance and inspections.

• The railway tracks are inspected daily before opening to the public.

3. Avoid roller coasters with a history of frequent closures.

• If a game has been shut down frequently lately, it's best to avoid it to reduce anxiety.

• Although the risks are very low, avoiding these games will give you greater peace of mind.

Author: Rachel Clissold.