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How to Make Cinnamon Essential Oil at Home: 3 Simple Recipes for Long-Lasting Fragrance
Do you want your living space to always smell fragrant and cozy? Try how to make cinnamon essential oil at home with 3 simple DIY tips to make the scent last longer. No complicated machinery needed, just a few steps of natural distillation from cinnamon bark, and you'll have a bottle of safe, economical pure cinnamon essential oil to purify the air and relax your mind!
Cinnamon essential oil is becoming a popular choice for many Vietnamese families due to its ability to deodorize, relax, and support natural health care. Following recent search trends, keywords such as how to make cinnamon essential oil, making cinnamon essential oil at home, or pure cinnamon essential oil are gaining increasing attention as users want to save costs while ensuring safety during use.
However, many people experience homemade essential oils quickly losing their scent, becoming pungent, or not retaining the characteristic cinnamon aroma. Some buy adulterated products that have a strong scent but cause discomfort when used for extended periods. This is like brewing a pot of cinnamon tea for too long — the aroma is still there, but the essence has vanished.
This article will guide you on how to make cinnamon essential oil simply at home using easy-to-find ingredients and no complex machinery. At the same time, you will also learn how to properly infuse cinnamon to retain its long-lasting scent, effectively utilizing it in body care, room diffusion, deodorizing, and purifying your living space. With just a few basic steps, you can create a bottle of warm, natural, and safe handmade cinnamon essential oil for your whole family.
How to Infuse Cinnamon Essential Oil
Prepare ingredients for cinnamon essential oil
To make cinnamon essential oil at home with a rich, long-lasting aroma, you need to choose clean ingredients with a natural fragrance.
- Prepare cinnamon powder or whole cinnamon sticks.
- Choose a carrier oil such as olive oil, coconut oil, or almond oil for infusing the cinnamon.
- Prioritize sterilized glass jars to limit bacteria and help preserve the oil better.
The fresher and more fragrant the cinnamon, the more pleasant the final product will smell, without becoming pungent or bitter after long-term use.
Add cinnamon and oil to the glass jar
This is a crucial step to ensure the cinnamon essence dissolves evenly in the carrier oil.
- Place the cinnamon into a clean glass jar.
- Pour the carrier oil over it, ensuring the cinnamon is completely submerged.
- Seal the lid tightly to prevent air and moisture from entering.
Many people choose olive oil infused with cinnamon because it's easy to store and suitable for both skincare and relaxing massages.
Infuse cinnamon for the right amount of time for a stronger scent
The infusion time directly affects the intensity of the scent in handmade cinnamon essential oil.
- Place the jar in a dry place, away from direct sunlight.
- Infuse the mixture for 2 to 3 weeks.
- Gently shake the jar daily to help the cinnamon essence release more evenly.
If infused too quickly, the oil will usually have only a mild scent and won't retain its aroma for long during use.
Filter and store cinnamon essential oil
After infusing for a sufficient amount of time, you need to filter the oil thoroughly to make the final product clearer and cleaner.
- Use a sieve or clean cloth to filter out the cinnamon pulp.
- Pour the oil into a new, sterilized glass jar.
- Seal the lid tightly and store in a cool, dark place.
Properly stored essential oil can be used for several months for diffusing, massaging, or deodorizing living spaces.
Tip 1: The Best Ingredients for Cinnamon Essential Oil
Step 1: Choosing Cinnamon for Essential Oil
Step 2: Choosing a Carrier Oil for Infusing Cinnamon
Carrier oils are the component that helps retain the aroma and essence from cinnamon. Choosing the right type of oil will affect the scent, longevity, and effectiveness of the natural cinnamon essential oil once it's finished.
- Prioritize oils with a mild scent so they don't overpower the cinnamon aroma.
- Choose an oil suitable for your intended use, such as massage, room diffusion, or cooking.
- The more stable the oil, the longer it will help preserve the cinnamon essential oil.
Many people making cinnamon essential oil at home often choose olive oil because it's readily available and retains scent quite well.
Olive oil is easy to use and popular
Olive oil is a common choice for infusing cinnamon due to its high stability and rich nutrients.
- Suitable for massage or use in food preparation.
- Good heat resistance, less prone to spoilage.
- Preserves cinnamon essential oil quite well after infusion.
However, olive oil has its own characteristic scent, which can sometimes make the cinnamon aroma deeper and richer.
Almond oil for a lighter scent
If you prefer a gentle and pleasant aroma, almond oil is a worthwhile consideration.
- Light texture, absorbs quickly when used on the skin.
- Has a mild nutty scent, doesn't overpower the cinnamon aroma.
- Suitable for relaxing massage oils.
This type of oil is often used in cinnamon body care oil recipes because it feels quite pleasant to use.
Canola oil suitable for cooking
Canola oil has a relatively neutral scent, making it easy to combine with cinnamon.
- Often used for frying, cooking, or baking.
- Affordable and easy to buy.
- Less likely to alter the cinnamon flavor.
However, the nutritional value of canola oil is often not as prominent as some other natural oils.
Coconut oil creates a warm aroma
Coconut oil adds a sweet and warmer scent to the mixture.
- Suitable for room diffusion or massage.
- Combines well with the scent of cinnamon in cold weather.
- May solidify slightly at low temperatures.
Because it contains many saturated fats, you should use it in moderation if used regularly.
Flaxseed oil rich in nutrients
Flaxseed oil is gaining attention for its natural Omega-3 content.
- Has a mild and quite easy-to-use scent.
- Suitable for salads, dipping, or direct consumption.
- Not suitable for high temperatures as it can easily change quality.
If you want to make pure cinnamon essential oil for direct use or sauces, flaxseed oil is a worthy option to consider.

Step 3: Choosing a Storage Jar for Cinnamon Essential Oil
Proper storage helps homemade cinnamon essential oil retain its scent for a long time, prevents oil spoilage, and avoids bacterial contamination during use. Many people are very meticulous with the infusion step but overlook selecting the right storage jar, causing the oil to quickly lose its scent or degrade.
- Use clean glass jars to store cinnamon oil.
- Prioritize those with airtight lids and rubber seals to limit air entry.
- Choose a capacity appropriate for the actual amount of oil you'll be using.
Glass jars are like the "armor" for essential oils — the tighter and cleaner they are, the better the cinnamon scent will be preserved.
Prioritize glass jars with airtight lids
Glass is a commonly used material for storing natural essential oils because it reacts less with oil and preserves scent better than plastic.
- Helps prevent foreign odors from contaminating the essential oil.
- Does not alter the quality of the oil over time.
- Easy to clean and reuse multiple times.
If possible, choose dark-colored glass bottles to reduce the impact of light.
Choose the appropriate jar size
Avoid using overly large jars if you are only making a small amount of cinnamon oil.
- An appropriately sized jar helps limit air inside.
- Easy to store and convenient for daily use.
- Reduces the risk of oil oxidizing quickly.
Typically, essential oils should be used within a period equivalent to the shelf life of the carrier oil.
Thoroughly check the lid and rubber seal
This is a small detail but greatly affects the quality of handmade cinnamon oil.
- Ensure the lid is not bent or rusty.
- The rubber seal must be intact, not cracked or broken.
- Avoid using jars with signs of leakage or loose closures.
A good airtight lid will help limit moisture and maintain the cinnamon scent's stability for longer.
Do not use cracked or dirty jars
Before pouring the oil for storage, carefully inspect and clean the glass jar.
- Only use completely clean and dry jars.
- Do not use cracked jars as they can let air in.
- Sterilize jars with hot water before use.
This is a simple but very important step to ensure your cinnamon essential oil recipe is effective and safe for long-term use.

Secret 2: How to make pure cinnamon essential oil at home
Step 1: Sterilize the oil jar
Sterilizing the jar is an important step to make your homemade cinnamon essential oil cleaner, limit bacteria, and extend its shelf life. If this step is skipped, the oil can easily mold, change smell, or spoil quickly after a short period of use.
- Clean the jar before infusing cinnamon oil.
- Prioritize using heat-resistant glass jars for easy sterilization.
- Ensure all tools are clean and dry.
A clean glass jar is like good soil — clean from the start, and the essential oil will maintain its quality for a long time.
Wash jars and lids with warm water
First, you need to clean off any dust and old oil clinging to the jar.
- Separate the lid and the jar body.
- Wash both inside and out with warm water and dish soap.
- Rinse thoroughly with clean water multiple times to remove all soap residue.
Do not leave any soap residue as it can affect the smell and quality of homemade cinnamon essential oil.
Boil jars in water to sterilize
After cleaning, continue to sterilize with heat to eliminate bacteria.
- Boil a pot of water large enough.
- Place the jar and lid in the boiling water.
- Ensure the water completely covers the glass jar.
- Do not cover the jar while boiling.
Typically, boiling for a few minutes is enough to effectively sterilize.
Use clean tongs to remove the jars
After boiling, handle carefully to avoid recontamination.
- Use clean metal tongs to pick up the jar.
- You can dip the tong tips in boiling water before use.
- Place the jar upside down on a clean tray or towel.
This step helps reduce dust and bacteria from re-adhering to the inside of the jar.
Let the jars dry and cool naturally
Do not pour cinnamon oil into the jar while it is still hot or has residual water.
- Wait for the jars to cool completely before use.
- Ensure the inside is dry to avoid spoiling the oil.
- Store the jars in a clean place until ready to use.
Thorough sterilization will make your homemade cinnamon essential oil safer and preserve its aroma longer after infusion.

Step 2: Arrange cinnamon in the oil jar
Arranging the cinnamon correctly will help the essence extract more evenly, making the natural cinnamon essential oil have a richer and more stable aroma during the infusion process.
- If using cinnamon sticks, place them vertically in the glass jar.
- Arrange the cinnamon close together but do not pack too tightly.
- The more cinnamon, the more aromatic and potent the oil will be after infusion.
For a large jar of about 1 liter, many people often use more than 10 cinnamon sticks to create a distinct and long-lasting aroma.
Cut cinnamon to fit the jar
Not all cinnamon sticks are the right size for the jar.
- If the cinnamon is too long, you can gently cut it into pieces with a clean knife.
- Cut just enough so that the cinnamon fits snugly inside the jar.
- Avoid breaking it into too small pieces, as this can create sediment when filtering the oil.
The neatly arranged cinnamon is like "layers of fragrance" waiting to dissolve into the oil over time.
Keep tools and hands always clean
This is a small but very important step in making homemade cinnamon essential oil.
- Wash your hands thoroughly before handling.
- You can use clean gloves to limit bacterial contact with the ingredients.
- Ensure knives, cutting boards, and tools are all dry.
Essential oil is very susceptible to moisture and bacteria if the preparation is not clean.
Do not let cinnamon float on top of the oil
After arranging the cinnamon in the jar, ensure it will be completely submerged when the oil is poured in.
- Submerged cinnamon helps prevent mold and oxidation.
- Oil permeates evenly into each layer of cinnamon.
- The infused product will have a beautiful color and a more stable aroma.
This is a simple trick but significantly improves the quality of homemade cinnamon essential oil after completion.

Step 3: Pour oil into the cinnamon jar
After arranging the cinnamon in the jar, the next step is to pour in the carrier oil to begin the process of infusing and extracting natural cinnamon fragrance. This stage helps the essence from the cinnamon gradually dissolve into the oil, creating the distinctive aroma of homemade cinnamon essential oil.
- Pour the oil slowly into the glass jar.
- Ensure all cinnamon sticks are completely submerged in oil.
- The oil level should be about 1-2 cm above the cinnamon to minimize air exposure.
When the cinnamon is fully submerged in oil, the aroma will spread more evenly, and the finished product will retain its scent longer over time.
Help the oil permeate evenly into the cinnamon sticks
Sometimes the oil doesn't flow to the bottom of the jar immediately because the cinnamon is packed quite tightly.
- Use clean chopsticks or a clean butter knife to gently adjust the cinnamon sticks.
- Create small gaps to help the oil seep down.
- Do not press hard to break the cinnamon into small pieces.
Gentle manipulation will help the oil circulate evenly, like opening a path for the cinnamon aroma to gradually infuse into each layer of oil.
Do not let cinnamon float on the surface of the oil
If a portion of the cinnamon is exposed above the oil for a long time, it can dry out or easily grow mold.
- Recheck after a few minutes as the cinnamon may float up slightly.
- You can use a clean tool to gently press the cinnamon down.
- Seal the lid immediately after completion.
This is an important tip to help your homemade cinnamon essential oil achieve better quality and prevent spoilage during infusion.
Prioritize clean and dry handling
Essential oils are very sensitive to water and bacteria during preparation.
- Tools that come into contact with the oil must be completely clean.
- Do not let water drip inside the jar.
- Avoid using wet tools when stirring or adjusting the cinnamon.
A little caution at this step will help your pure cinnamon essential oil retain its aroma longer and be safer for long-term use.

Step 4: Cook cinnamon oil from cinnamon powder
If you don't use cinnamon sticks, you can still make cinnamon essential oil at home using cinnamon powder. This method helps the cinnamon essence infuse into the oil faster, suitable for those who want to shorten the infusion time.
- Prepare about 1/4 cup of cinnamon powder for each 1 cup of carrier oil.
- You can use olive oil, coconut oil, or almond oil depending on your needs.
- Choose pure cinnamon powder for a clear aroma and fewer impurities.
Cinnamon powder is like finely ground fragrance; just a little heat, and the aroma quickly spreads.
Simmer to extract cinnamon fragrance
This is an important step to help the oil absorb the essence from the cinnamon more effectively.
- Place oil and cinnamon powder in a small pot or deep skillet.
- Heat over low to medium heat.
- Stir constantly to combine the cinnamon with the oil.
- Cook for about 3-5 minutes, then turn off the heat.
Do not cook for too long or use high heat, as this can burn the oil and cause it to lose the natural cinnamon aroma.
Let the oil cool before putting it in the jar
After cooking, let the mixture stabilize before storing.
- Wait for the oil to cool for about 5-10 minutes.
- Do not cover immediately while the oil is still too hot.
- Have a sterilized glass jar ready to hold the oil.
The cooling step helps reduce condensation in the jar — a cause that makes homemade cinnamon essential oil more prone to spoilage.
Pour oil into the jar and continue infusing
Even after initial cooking, cinnamon oil still needs time for its aroma to develop further.
- Pour the mixture into a clean glass jar.
- Seal the lid and store in a dry place.
- You can continue to infuse for a few more days for a stronger cinnamon aroma.
This method is often used by many people when they want to quickly make cinnamon massage oil, room diffuser oil, or nourishing oil with a natural cinnamon scent.

Step 5: Infuse cinnamon oil correctly
After completing the preparation steps, this is the stage where the natural cinnamon essential oil develops its aroma and absorbs the essence from the cinnamon most clearly. The more appropriate the infusion time, the richer and more stable the oil's aroma will be when used.
- Seal the jar lid after pouring in the oil.
- Place the jar in a dry, slightly warm place, away from direct sunlight.
- You can place it near a window with gentle light, but not too hot.
The infusion process is like letting the cinnamon aroma "wake up" slowly in the oil; the more time it has, the deeper and more pleasant the scent will be.
Infuse for 1 to 3 weeks for a richer oil aroma
The infusion time will directly affect the quality of your homemade cinnamon essential oil.
- For cinnamon sticks, infuse for about 2-3 weeks.
- For cinnamon powder, the time is usually shorter.
- The longer the oil is infused, the clearer and warmer the cinnamon aroma will be.
Many people often test the scent each week to adjust to their personal preference.
Gently shake the jar daily
This is a small but very helpful tip in making homemade cinnamon oil.
- Gentle shaking helps the cinnamon essence disperse evenly in the oil.
- Prevents cinnamon from floating on the surface for too long.
- Reduces the risk of mold or sediment forming on top.
No need to shake too vigorously, just gently rotate the jar a few times each day is enough.
Check the aroma regularly
During the infusion process, you can gently open the lid to assess the oil's intensity.
- If you prefer a lighter scent, you can use it sooner.
- If you want a clearer and warmer cinnamon scent, continue infusing for a few more days.
- Once the oil reaches your desired aroma, filter it and transfer it to a new storage jar.
Each jar of cinnamon oil will have its own "personality" depending on the type of cinnamon, carrier oil, and infusion time.
Proper storage during infusion
To maintain the oil's quality, avoid factors that can cause it to spoil quickly.
- Do not place the jar in an overly hot or humid area.
- Avoid opening the lid too many times.
- Always ensure the cinnamon is completely submerged in oil.
A little patience during this stage will help the homemade cinnamon essential oil product have a longer-lasting aroma, be free of unpleasant odors, and be easier to use in daily life.

Step 6: Filter the cinnamon essential oil after infusion
After the infusion period, the filtering step will help the homemade cinnamon essential oil become cleaner, with less sediment, and easier to store long-term. If filtered thoroughly, the oil will be clearer and retain a pleasant aroma when used.
- Prepare a clean, sterilized glass jar.
- Use a fine-mesh filter cloth or clean fabric to separate the oil from the cinnamon pulp.
- Perform this in a spacious area to avoid spilling the oil.
This step is like "extracting the essence" after the cinnamon has imparted all its fragrance into the oil.
Use a filter cloth to separate cinnamon sediment
Proper filtering helps the oil be smooth and reduces sediment later on.
- Place the filter cloth over the mouth of the new jar.
- You can hold it with your hand or secure it with a rubber band.
- Pour the oil slowly so it flows through the fabric.
If poured too quickly, cinnamon sediment can spill into the jar and make the oil cloudy.
Squeeze the pulp to extract more essential oil
After filtering, the cinnamon pulp still retains a significant amount of oil.
- Gather the cinnamon pulp in the center of the cloth.
- Gently twist the cloth to squeeze out the remaining oil.
- Do not squeeze too hard if you want less sediment in the oil.
Every last drop of oil contains the rich aroma of cinnamon, like the lingering fragrance after a hot cup of tea.
Perform in a sink or large bowl
The oil filtering process can sometimes be messy, especially with dark cinnamon oil.
- Place the jar in a sink or large bowl.
- Prepare paper towels or a clean cloth to wipe up excess oil.
- Wipe the rim of the jar clean before sealing it for storage.
This method helps keep the process cleaner and reduces waste of pure cinnamon essential oil.
Store the oil after filtering
After filtering, the oil needs to be stored properly to retain its scent longer.
- Seal the lid tightly immediately after completion.
- Store in a dry place, away from direct sunlight.
- Can be used for massage, diffusers, or to deodorize living spaces.
A thoroughly filtered jar of handmade cinnamon essential oil will have a beautiful color, clean aroma, and be easier to use in daily life.

Tip 3: How to store and use cinnamon essential oil
Step 1: Seal and store cinnamon essential oil
After filtering, proper storage will help natural cinnamon essential oil retain its aroma longer and reduce the risk of spoilage over time.
- Seal the lid tightly immediately after putting the oil in the jar.
- Prioritize using a lid with an intact rubber gasket to prevent air from entering.
- Carefully check the rim of the jar before closing to prevent oil leakage.
A sealed jar is like a "fragrance lock," helping prevent the cinnamon essence from evaporating too quickly.
Store in a dry and cool place
Temperature and light significantly affect the quality of homemade cinnamon essential oil.
- Store the oil in a cool place like a kitchen cupboard or the refrigerator.
- Avoid direct sunlight and high temperatures.
- Do not leave the oil near a stove or in a humid area.
When stored correctly, cinnamon oil usually retains its scent for a long time and is less likely to change color.
Can use decorative glass bottles
If you want to enhance its aesthetic appeal or use it as a gift, you can transfer the oil to more attractive small bottles.
- Prefer glass bottles over plastic ones.
- Dark bottles will help protect the essential oil better.
- Sterilize the bottle before use, just like the initial infusion jar.
A beautifully presented bottle of pure cinnamon essential oil is not only convenient to use but also creates a cleaner and more professional impression.
Monitor oil scent and color regularly
During use, regularly check the oil's quality to ensure safety.
- If the oil has an unusual or sour smell, it should not be used.
- If the oil becomes unusually cloudy or has strange sediment, it should also be discarded.
- Always use clean utensils when taking oil out.
Good storage will help the homemade cinnamon essential oil recipe yield a product that smells good for a long time, is safe, and more economical for daily use.

Step 2: Store cinnamon essential oil in the refrigerator
Refrigeration is a simple way to help homemade cinnamon essential oil retain its aroma longer and prevent oil oxidation. With many types of carrier oils, storing them in the refrigerator can significantly extend their shelf life.
- Seal the lid tightly before putting it in the refrigerator.
- Place the oil in the refrigerator section, avoiding overly cold or freezing areas.
- Limit opening the lid multiple times to maintain a stable cinnamon scent.
Cool temperatures are like a "pause button," helping the oil change slowly and retain its quality longer over time.
Refrigeration helps extend shelf life
The shelf life of homemade cinnamon essential oil largely depends on the type of carrier oil you use.
- Some oils can last longer when refrigerated.
- Oil that is less exposed to heat and air will spoil more slowly.
- If the oil retains its natural aroma and stable color, it can continue to be used.
This is a tip many people use when making large quantities of pure cinnamon essential oil for gradual use.
Olive oil usually does not require refrigeration
If using olive oil to infuse cinnamon, the storage time is usually quite long.
- Olive oil has high stability.
- It is less likely to spoil at room temperature if stored properly.
- Suitable for massage oil or for use in cooking.
However, storing it in the refrigerator still helps the cinnamon scent remain more prominent for a longer period.
Coconut oil can solidify when cold
If using coconut oil as a carrier oil, you may notice the oil solidifying slightly after refrigeration.
- This is a normal phenomenon for coconut oil.
- Simply leave it at room temperature or warm it slightly, and the oil will liquefy again.
- Do not overheat it as this can reduce the cinnamon's aroma.
Solidified coconut oil is like soft wax sleeping in the cold; just a little warmth will melt it and restore its fragrance.
Check the oil regularly when storing for a long time
Even when refrigerated, you should still monitor the oil's quality regularly.
- If the oil smells rancid or sour, discontinue use.
- Do not use if mold or unusual sediment appears.
- Always use a clean spoon or utensil to extract the oil.
Proper storage will help the homemade cinnamon essential oil recipe yield a product that is long-lasting, safe, and more economical for daily use.

Step 3: How to use cinnamon essential oil
Once completed, natural cinnamon essential oil can be applied in various ways in cooking, body care, and daily life. The warm, sweet, and slightly spicy scent of cinnamon creates a pleasant atmosphere, while also providing a relaxing sensation when used correctly.
- Can be used in food preparation.
- Used for massage or to warm the body.
- Helps deodorize and create fragrance for living spaces.
Cinnamon essential oil is like a "versatile spice" - just a few drops are enough to change the flavor and feel of an entire room.
Using cinnamon essential oil in cooking
Many people use homemade cinnamon oil to enhance the flavor of dishes and drinks.
- Can replace a portion of regular cooking oil with cinnamon oil.
- Suitable for baked goods, pastries, or pan-fried dishes.
- Only use a small amount to avoid an overly strong cinnamon scent.
For example, if a recipe calls for half a cup of cooking oil, you can use:
- 1/4 cup regular oil
- 1/4 cup cinnamon oil
This combination helps dishes have a warm and distinct aroma.
Massage and soothe the body
Many people use homemade cinnamon essential oil for massage after exercise or when the body is tired.
- Can apply a small amount to tense muscle areas.
- Gentle massage helps create a warming and relaxing sensation.
- Test on a small skin area first to check for suitability.
The warm cinnamon scent on the skin is like the steam from a hot cup of tea on a cold day, creating a pleasant and soothing feeling.
Making sauces or marinating food
Cinnamon essential oil is also used to add a highlight to dishes.
- Can add a few drops to sauces or marinades.
- Suitable for stir-fries, grilled meats, or salads.
- Helps dishes have a distinctive and appealing aroma.
When used in cooking, start with a small amount to easily adjust the flavor.
Using for home fragrance
In addition to cooking, pure cinnamon essential oil is also used by many people to fragrance living spaces.
- Add a few drops to a diffuser.
- Use to deodorize rooms or wardrobes.
- Can be combined with orange, lemongrass, or peppermint for a more pleasant scent.
The scent of cinnamon often brings a warm feeling, like the aroma wafting from the kitchen on chilly days.
Notes on using cinnamon essential oil
Even though it's a natural ingredient, you should still use it correctly to ensure safety.
- Do not use too much at once.
- Avoid applying directly to sensitive skin areas.
- Discontinue use if irritation occurs or the oil's scent changes.
Proper use will help homemade cinnamon essential oil maximize its value in body care and daily life.

Consult an expert before using cinnamon essential oil for health support
Although natural cinnamon essential oil is widely used for body care and daily activities, you should still consult a doctor or healthcare professional before using it as a form of health support.
- Each person has a different constitution and health condition.
- Excessive use can cause irritation or unwanted effects.
- Some special cases require more caution when using cinnamon.
Cinnamon essential oil is like a small flame — used correctly, it brings a warm feeling, but used excessively, it can cause discomfort to the body.
Individuals who should be cautious when using it
Some people need to seek professional advice before regularly using pure cinnamon essential oil.
- Pregnant or breastfeeding women.
- People with sensitive skin.
- People undergoing medical treatment or taking daily medication.
- People with a history of allergy to cinnamon or essential oils.
Pre-checking helps limit risks and ensures safer long-term use.
Do not self-medicate with high doses
Many people think that natural ingredients can be used freely, but this is not entirely true.
- Do not use too much cinnamon essential oil in food or drinks.
- Avoid over-applying it directly to the skin multiple times a day.
- Always prioritize using small amounts first to monitor your body's reaction.
When used appropriately, homemade cinnamon essential oil can become a useful part of a natural and healthier lifestyle.
References
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- Gruenwald, J., Freder, J., & Armbruester, N. (2010). Cinnamon and health. Critical Reviews in Food Science and Nutrition, 50(9), 822–834.
- Rao, P. V., & Gan, S. H. (2014). Cinnamon: A multifaceted medicinal plant. Evidence-Based Complementary and Alternative Medicine, 2014, 1–12.
- Shan, B., Cai, Y. Z., Sun, M., & Corke, H. (2005). Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents. Journal of Agricultural and Food Chemistry, 53(20), 7749–7759.
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- Ranasinghe, P., Pigera, S., Premakumara, G. A. S., Galappaththy, P., Constantine, G. R., & Katulanda, P. (2013). Medicinal properties of ‘true’ cinnamon (Cinnamomum zeylanicum): A systematic review. BMC Complementary and Alternative Medicine, 13(1), 275.
- Tapsell, L. C., Hemphill, I., Cobiac, L., Patch, C. S., Sullivan, D. R., Fenech, M., Roodenrys, S., Keogh, J. B., Clifton, P. M., Williams, P. G., Fazio, V. A., & Inge, K. E. (2006). Health benefits of herbs and spices: The past, the present, the future. Medical Journal of Australia, 185(S4), S4–S24.
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- Ali, B., Al-Wabel, N. A., Shams, S., Ahamad, A., Khan, S. A., & Anwar, F. (2015). Essential oils used in aromatherapy: A systemic review. Asian Pacific Journal of Tropical Biomedicine, 5(8), 601–611.
- Peter, K. V. (Ed.). (2012). Handbook of Herbs and Spices. Woodhead Publishing.
Content editor: Sidney Bailey Hoang.
Information consulted and verified by expert: Joseph Bennett.



4 comments
Mình đã áp dụng công thức và gom hết vỏ quế trong bếp ra làm thử. Kết quả mỹ mãn mỗi tội tính ra tiền mua chai dầu hạnh nhân làm dầu nền còn đắt hơn tiền đi mua tinh dầu bán sẵn ngoài tiệm 💸. Đúng là cái giá của sự đam mê “handmade” mà. Cho mình hỏi dùng dầu ăn hướng dương thay thế thì mùi nó có bị giống món gà xối mỡ không ạ?
Bí quyết thơm lâu thì công nhận đúng thật nha mọi người ơi. Mình vừa làm xong một mẻ, giờ từ phòng khách đến nhà vệ sinh đều nồng nàn hương quế 🍁. Nhưng mà cái bếp của mình nhìn như vừa trải qua một trận chiến vỏ quế vậy. Có bí kíp nào dọn bếp nhanh như cách tinh dầu bay mùi không, chứ mình mệt mỏi quá rồi!
Đọc bài này muộn quá, đúng là trải nghiệm “đau đớn” mà! Hôm trước mình ham hố bôi thử tí tinh dầu quế nguyên chất lên tay xem thơm không. Ôi thôi, nó nóng rát như chạm vào crush vậy đó. May đọc bài mới biết phải pha với dầu nền. Mọi người cứu cái làn da mỏng manh này với, pha dầu dừa tỉ lệ sao cho chuẩn nhỉ?