How to control sexual desire: 4 secrets to a healthier life.

Sexual desire is a completely natural physiological response in humans, but when this feeling occurs too frequently or gets out of control, it can affect work, relationships, and mental health. Learning to control and regulate desire doesn't mean suppressing instincts, but rather knowing how to maintain balance, helping you live a healthier, more focused life and have a stable emotional life.

This article will share scientific and practical methods to help you control your sexual desires properly , identify triggers, and regain calmness and control in all situations.

How to control sexual desire

Controlling sexual desire isn't about suppressing emotions, but about learning how to redirect energy properly. Here are some practical tips to help you maintain a balanced and more proactive mind:

• Change direction immediately if you feel aroused :
  When the urge arises, do something else to distract your mind. For example, go for a walk, talk to a colleague, or write down a to-do list.

• Identify the triggering factor :
  Everyone has their own triggers that increase desire—it could be images, situations, or feelings of loneliness or stress. Acknowledge and avoid these factors whenever possible.

• Relieve stress through healthy activities :
  Instead of letting your sexual energy be repressed, release it through:

  • Exercise regularly

  • Maintain a habit of meditating or practicing deep breathing.

  • Engage in creative activities such as drawing, writing, and music.

• Keep your mind busy and positive :
  When you focus on personal goals, work, or hobbies, your sex drive will gradually regulate itself in a more natural and healthy way.

Learning how to control your desires not only helps you maintain emotional balance, but also improves productivity, quality of life, and long-term relationships.

Secret 1: How to control your sexual urges immediately

Step 1: Leave the environment that easily stimulates lust.

When you're having trouble controlling your sexual urges, the best thing to do is change your environment immediately . Moving around helps interrupt the train of thought and reduce the level of arousal.

• Leave the place that makes you easily agitated :
  If you're at home and feel the urge to masturbate, get up, go for a walk, or go out shopping. Changing your environment can help you regain your composure and better control.

• If you cannot leave :
  If you're at work or in an environment where movement isn't convenient, try to distract yourself by talking to a colleague, drinking water, or stepping outside for a few minutes to get some fresh air.

• Seek assistance from a trustworthy person :
  Having a friend or mental health professional by your side can help you stay accountable to yourself. They can be a good listener, offer reminders, and help you navigate this challenging phase in a healthy way.

Maintaining distance from triggering environments is a crucial step in controlling your behavior, maintaining self-control, and protecting your long-term mental health.

Step 2: Keep your to-do list with you.

One effective way to control sexual desire is to redirect your attention to other activities . Having a to-do list ready makes it easier to do that.

• Write a to-do list for the day :
  Write down the things you plan to do—from work and chores to personal goals. When the urge arises, take out your list, look at it, and immediately choose something else to do. Taking immediate action helps interrupt the train of thought and keeps your mind busy.

• Prepare alternative activities :
  If you know you find it difficult to concentrate on work when you're stimulated, always have a relaxing activity on hand to "redirect" your focus, such as:

  • Read a book you love.

  • Solve puzzles, color, or play brain games.

  • Clean up your desk or rearrange your workspace.

Keeping your mind busy with productive activities not only helps you better control your desires but also fosters healthier, more disciplined, and balanced lifestyle habits each day.

Step 3: Delay the behavior to better control the urge.

An effective way to develop self-control is to practice delaying your reactions to impulses . This helps you think more clearly and gradually master your emotions instead of acting on instinct.

• Develop the habit of procrastinating :
  When you feel the urge, don't act immediately. Tell yourself, "I'll do it in 5 minutes" or "I'll do it later." This pause gives you time to identify your emotions and regain your composure.

• Set specific time-bound goals :
  Initially, you might only be able to delay things for 1–2 minutes, which is perfectly normal. The important thing is to practice extending the waiting time little by little—5 minutes, 15 minutes, then an hour. Each successful delay is a step forward in controlling your urges.

• After the waiting time is over :
  You can choose to continue procrastinating or stop and do something else. Prioritize further procrastination if you feel you can. Over time, the urge will gradually decrease in intensity and frequency.

Procrastination techniques not only help you control impulsive behavior, but also cultivate patience, increase emotional resilience, and build confidence in your ability to master yourself.

Step 4: Identify the consequences to control your desires.

One effective way to control your desires is to clearly see the negative consequences of giving in to impulsive behavior . When you are aware of this, you will have more motivation to stop and make the right choices.

• Write down all the possible consequences :
  Specifically document the risks or effects that your actions may cause, for example:

  • Feelings of guilt, shame, or low self-esteem after the act.

  • It affects work, studies, or relationships.

  • Loss of control, addiction, or dependence on sexual behavior.

  • Negative impact on physical and mental health.

• Keep this list with you :
  Keep this list in your wallet or phone. Every time a desire arises, reread it to remind yourself why you need to stop . This helps you "reactivate" your reason before acting on emotion.

• Regularly updated :
  Each time you recognize new consequences or negative emotions following a behavior, add it to the list. The clearer you see the harm, the easier it will be to develop a reflex to avoid impulsive behavior.

Recognizing the consequences isn't about blaming yourself, but about increasing self-control , building habits of mindful living, discipline, and greater self-respect.

Tip 2: Avoid factors that stimulate sexual desire.

Step 1: Identify the causes of sexual desire.

Understanding what triggers desire is a crucial step in controlling your emotions and changing your behavior more effectively. By identifying the "triggers," you can proactively prevent them and adjust your lifestyle accordingly.

• Take time to observe your own behavior :
  Pay attention to when you usually have the strongest desire — in the evening, on weekends, or when you're alone. Note also factors such as:

  • Mood (stress, loneliness, boredom, etc.)

  • Environment (private room, social media, movies, etc.)

  • Specific stimuli (suggestive images, sensitive content, old memories...)

• Discover the pattern in habits :
  If you find that your libido tends to increase during your free time, proactively replace it with other activities such as:

  • Exercise or join a sports club.

  • Learn new skills, take short courses.

  • Spend time with friends and family, or do volunteer work.

• Limit the stimuli :
  If movies, social media, or sexually suggestive content easily arouses you, try to avoid it or limit your exposure time . Choose neutral, gentle content to help stabilize your mind.

• Keep a journal to track your emotions and behavior :
  Write down the times you experienced desire, the surrounding circumstances, and your feelings at the time. After a while, you will notice recurring patterns and gain a better understanding of how your body and mind react to stimuli.

Identifying and understanding the root causes helps you not only control your sexual desires, but also build self-awareness and self-regulation skills , which are crucial for emotional balance and long-term personal growth.

Step 2: Limit and avoid pornographic content.

Exposure to pornography can intensify sexual desire and make it difficult to control. While watching adult films is now commonplace, if you are trying to regulate your desires, avoiding pornography is the most important first step .

• Understanding the impact of pornography :
  Constantly viewing sensitive content causes the brain to become "addicted to the sensation of stimulation," gradually forming a conditioned reflex – the desire increases with each viewing. In the long term, this can lead to:

  • Lack of focus, reduced productivity at work or in school.

  • It affects the ability to control sexual behavior.

  • Causes erectile dysfunction or decreased interest in your partner.

  • It can create feelings of guilt, anxiety, or low self-esteem.

• Proactively limit access :

  • Install an extension to block pornographic content or use parental control features.

  • Ask a trusted family member or friend to help set up and secure the password.

  • Use social media selectively, avoiding following accounts or pages with suggestive content.

• Remove related items :
  Clean up and throw away any pornographic magazines, books, or films you still have. This not only creates a healthier living environment but also sends a clear signal to yourself: you are actively controlling your behavior and not letting desires take over.

When you stop being exposed to pornography, your brain will gradually "detox" from the immediate sensation of stimulation, helping to restore physiological and psychological balance , and increasing your ability to control natural desires in a healthier way.

Step 3: Consider limiting masturbation to control your urges.

Masturbation is a natural human behavior, but when it becomes an excessively repetitive or compulsive habit , it can lead to a loss of control over desires and negatively impact mental health. Therefore, pausing or adjusting this habit can help you regain balance.

• Set short-term goals to challenge yourself :
  Try abstaining from masturbation for a certain period of time—for example, 7 days, 14 days, or a month. This will help you:

  • Observe the body's and mind's reactions.

  • Learn to control your sexual energy instead of letting it dominate you.

  • Increase patience and self-control.

• Consult a specialist if needed .
  If you feel you masturbate excessively or are unable to stop despite wanting to , talk to a psychologist or therapist. They can help you identify the underlying causes and develop a suitable management plan.

• Avoid extremism or absolute prohibitions :
  For some people, moderate, controlled masturbation can still offer benefits such as stress reduction, improved sleep, and better body understanding. The key is recognizing your own limits —when this behavior brings you comfort, and when it becomes a psychological burden.

In short, limiting masturbation should be seen as a way to train your ability to control your desires , not as a punishment. When you understand your body and your behavior, it will be easier to maintain a healthy, self-controlled, and balanced lifestyle.

Step 4: Stay away from alcohol and stimulants to maintain self-control.

Alcohol and drugs can impair your ability to control your behavior and thoughts , including regulating sexual desire. When the brain is inhibited, the line between "want" and "should" easily blurs, leading to poor decisions or impulsive actions.

• Be aware of the effects of alcohol and stimulants :
  When used, these substances impair judgment, increase euphoria, and make you more susceptible to dangerous situations such as:

  • Unsafe sex

  • Behavior that crosses the line or causes subsequent regret.

  • Loss of control over speech, emotions, or actions.

  • Increased risk of addiction and mental disorders.

• Actively avoid environments that easily lead to temptation :

  • Avoid attending parties, bars, or places where drugs are used.

  • If you must participate, control your alcohol intake or go with a trusted person.

  • Focus on other healthy activities such as sports, reading, or learning new skills.

• Maintain a mindful and disciplined lifestyle .
  When you live a life free from alcohol and drug dependence, your ability to control your desires and emotions improves significantly. A healthy body and a clear mind make it easier to maintain boundaries and make sound decisions in any situation.

Avoiding stimulants not only helps protect your physical health, but also provides a solid foundation for maintaining self-control, clarity, and self-respect in both your emotional and mental well-being.

Step 5: Train your mind to control thoughts and desires.

Controlling impulses is not just about regulating behavior, but also about training your ability to master your thoughts . When you know how to "redirect" your mind, you will easily overcome moments of impulse without having to struggle too intensely.

• Practice meditation and mindfulness :
  Meditation helps you identify your emotions without getting carried away by them. When desire arises, do the following:

  • Sit still, breathe deeply, and focus on your breath instead of letting your mind wander to stimulating thoughts.

  • Accept that "desire is just a fleeting emotion," and then let it go naturally.

  • If you have a spiritual life, you can pray or chant to regain your peace of mind.

• Shift your thinking to concrete action :
  When you find yourself being overwhelmed by desire, whisper to yourself:

  "This is just a fleeting thought. If I give in to it, it will only hurt me."
  Then, immediately shift your attention back to the task at hand, such as writing an email, clearing your desk, or making a glass of water.

• Practice consistently, never give up .
  Mind control is a skill that requires long-term practice. Initially, you may find it difficult to concentrate, but with persistence, your ability to master your mind will grow stronger.

• Consult a specialist if needed .
  If you are frequently obsessed with sexual thoughts or feel overwhelmed, seek help from a psychologist or cognitive-behavioral therapy (CBT) professional . They can help you understand the psychological mechanisms and guide you through appropriate adjustment methods.

Maintaining a clear mind and proactively shifting your thinking direction is key to sustainably, naturally, and without forcing yourself to control your sexual desires .

Step 6: Reduce stress to limit desires and obsessive thoughts.

Stress is one of the causes of increased sexual desire. When the brain is tired or under pressure, you are more likely to seek behaviors that provide immediate pleasure to soothe your emotions. Therefore, reducing stress is an indirect way to effectively control sexual desire .

• Understanding the connection between stress and desire :
  Observe when you typically experience stronger desires—perhaps on stressful workdays, after a night out, or when you're running late. Understanding this connection will help you adjust your lifestyle accordingly.

• Manage your time more effectively :

  • Try waking up a little earlier and preparing thoroughly before going out to avoid morning stress.

  • Taking extra time for commuting allows you to avoid rushing and helps calm your mind.

  • Make it a habit to take short relaxation breaks during work, such as deep breathing exercises, taking a walk, or listening to calming music.

• Reduce workload and responsibilities :

  • Write a list of things you need to do and identify which ones are truly important.

  • Learn to delegate or share responsibilities whenever possible.

  • Focus on working smarter instead of overexerting yourself.

• Take proactive steps to care for your mental health .
  Maintain a healthy diet, get enough sleep, and exercise regularly. A healthy body helps the brain maintain better balance, reducing the need to seek "relief" through sexual desire.

When you learn how to manage stress and organize your life effectively , your desires will naturally be regulated, helping you live more proactively, focused, and comfortably each day.

Step 7: Keep yourself busy to effectively control your desires.

When the mind is idle, sexual desire easily arises and takes over thoughts. Therefore, maintaining an active and busy lifestyle is one of the most natural and healthy ways to control this emotion.

• Create a busy schedule with clear goals :

  • Plan your work, study, and rest schedule specifically for each day.

  • Sign up for classes, sports activities, or volunteer to keep yourself active.

  • Spend time with friends and family to increase social connection and reduce loneliness.

• Redirect sexual energy into creative activity :
  Use the energy and powerful emotions from your desires to create something positive , such as:

  • Draw, write, play music, take photos, or do crafts.

  • Participate in personal projects, startups, or develop new skills.
    This is how we "transform energy"—turning impulsive emotions into creative motivation and personal growth .

• Avoid stimulating environments :
  If you tend to watch pornography when you're home alone, try going out more . Take classes, have coffee with friends, or work in a public space to reduce your time in tempting environments.

• Focus on long-term goals :
  Whenever you feel the urge to do something, remind yourself that this energy can be used to build your future, learn, and improve yourself . The feeling of being in control will bring true confidence and peace.

Keeping yourself busy isn't about avoiding desires, but about directing your energy properly , helping you live a more positive, balanced, and mature life, both emotionally and behaviorally.

Step 8: Exercise to release energy and control desires.

Physical activity is one of the most natural and effective ways to control emotions, reduce stress, and regulate libido. When you exercise, your body releases endorphins – the “happiness hormones” – which help stabilize your mood and improve your mental well-being.

• Exercise regularly to release energy :
  When you feel your libido rising, get up and exercise immediately . Walking, jogging, push-ups, or going to the park or gym can all help you "redirect" your sexual energy into positive energy.

• Set specific training goals :
  Having clear goals will help you maintain long-term motivation, for example:

  • Lose 3–5 kg in 2 months

  • Increase the weight you lift each week.

  • Train for a 5km race or a long-distance bike ride.
    When you focus on your physical goals, you'll be less distracted by desires and gradually build habits of discipline and self-control.

• Use your free time to learn more about health :
  Outside of workouts, read books, watch videos, or learn about nutrition and body recovery. This will both broaden your knowledge and keep your mind away from sensitive thoughts.

• Double benefits for body and mind :
  Exercise not only helps keep the body healthy, improves sleep, and boosts the mind , but also increases self-control and impulse management .

When you make exercise a daily habit, sexual energy is transformed into positive power , helping you live a healthier, more confident, and balanced life in all aspects.

Tip 3: Talk to loved ones to control your sexual desires.

Step 1: See a doctor if you experience an unusual increase in sexual desire.

If you find that your sexual desires are occurring too frequently or are difficult to control, don't hesitate to see a doctor . Sometimes, the cause isn't just psychological; it can also be related to hormonal imbalances or underlying health problems .

• General health and hormone check-up :
  Certain medical conditions or hormonal disorders can cause you to experience an unusual increase in libido , such as:

  • Thyroid or testosterone disorders

  • Side effects of medication

  • Diseases affecting the brain or nervous system.
    Your doctor may recommend blood tests or hormone checks to find the exact cause.

• Have an open and honest conversation with your doctor :
  When you go for a medical examination, be honest and describe your condition , for example:

  • "I think about sex several times a day."

  • "I watch pornography and masturbate about 3–4 times a day."
    Clearly explaining your behavior helps the doctor assess whether it is normal or shows signs of being out of control .

• Consult a psychologist or psychiatrist if needed .
  If your doctor suspects a psychological factor, they may refer you to a psychologist or psychiatrist. In some cases, a sudden increase in libido can be a sign of bipolar disorder or other impulse control disorders.

• Don't be afraid or embarrassed to share :
  Sexual desire is a natural bodily response. Actively seeking to understand and manage it is a sign of maturity and high self-awareness . Doctors are there to help you, not to judge.

A specialist examination not only helps identify the medical cause, but is also a crucial step in developing a safe, scientific, and personalized strategy for managing sexual urges .

Step 2: Have an open and honest conversation with your partner to manage your desires together.

If you're in a relationship, it's crucial to talk openly with your partner about your sexual needs and feelings. Honest communication helps you both understand each other better, avoid misunderstandings, and find ways to balance your relationship.

• Honestly share your feelings :
  If you feel your desires are heightened or unfulfilled, speak gently and sincerely, for example:

  "I think maybe we haven't been intimate much lately, so I'm finding it a bit hard to control my desires. Do you feel the same way?"
  This way of speaking shows concern, not blame or judgment, helping the conversation to proceed respectfully.

• Understanding and accepting differences in needs :
  Everyone has different levels of desire , and that's neither right nor wrong—it's simply a matter of biological and psychological differences. The important thing is for two people to find a balance , for example by discussing frequency, how to express affection, or activities that strengthen emotional connection.

• Be honest when you notice signs of emotional instability :
  If you feel attracted to or have feelings for someone else , share them with your partner as soon as possible. While this conversation may be difficult, honesty will help you both find a solution, rather than letting things fester and cause hurt.

• Seek professional help when needed :
  If you and your partner are having difficulty communicating or have lost connection in your sex life, seek help from a marriage therapist or sexual dysfunction counselor . This will help you understand the root causes and learn how to maintain a healthy intimacy.

• Share with a trusted person if you need further assistance .
  Besides your partner, you can confide in a close friend or trusted mentor . They can help you stay strong, listen when you're stressed, and help you maintain your commitment to self-control.

In fact, many people report that talking and sharing with others helps reduce stress and better control impulses . When you dare to confront and express your feelings, you are taking a big step in building mature, honest, and lasting relationships .

Step 3: Seek guidance from a spiritual perspective.

If you wish to control your sexual desires for religious reasons or to live true to your faith, seeking spiritual guidance is a worthwhile option. A religious perspective can help you better understand the nature of desire and how to transform this energy into inner balance and gratitude.

• Proactively seek out respected individuals within your religious community :
  This could be a priest, pastor, monk, or spiritual guide you trust. They often have experience in listening, understanding, and helping you find ways to control yourself in accordance with religious teachings.

• Don't be afraid to share your true feelings .
  If you find it difficult to talk about it, just be honest and admit it. You could say:

  "I'm having some personal difficulties and I'm a little hesitant to share them. Would you be able to spare some time to talk to me privately?"
  Religious workers are often familiar with similar stories and have empathy, so you don't need to worry or feel embarrassed.

• Please ask them to recommend any supporting materials or methods :
  Ask if there are any readings, scriptures, or spiritual courses that can help you understand and transform desire into positive energy—such as meditation, prayer, community service, or focusing on developing compassion.

• View desires with compassion :
  Religion often teaches that desire isn't bad , but a natural part of being human —what matters is how you choose to confront and transform it . When you understand this, you'll feel less guilty and learn to live a balanced, ethical life while remaining true to yourself.

Combining spiritual beliefs with self-control practices will help you not only regulate your behavior but also cultivate a deeper spiritual life , bringing true peace and self-mastery.

Secret 4: Signs of sex addiction and how to seek support

Step 1: Recognize the signs of sex addiction to take timely control.

Sexual desire is natural, but when it begins to dominate your life, work, or relationships , it could be a sign of compulsive sexual behavior disorder (sex addiction) . Early recognition allows you to proactively find ways to manage it and seek appropriate support.

Here are some early warning signs you should pay attention to:

• Spending too much to satisfy sexual needs.
  Examples include regularly purchasing pornography, visiting strip clubs, or spending money on sex-related services.

• I always feel the urge to have sex, but I don't feel satisfied.
  You might constantly seek out new sensations , but each time you end up feeling empty or guilty afterward.

• Serious impact on personal relationships.
  Compulsive sexual behavior can cause hurt and loss of trust between you and your loved ones, partner, or colleagues. You may have to repeatedly apologize for crossing boundaries.

• Engaging in risky or inappropriate sexual acts.
  Such as unsafe relationships , or relationships with people within the workplace – this can lead to health, reputational, and legal risks.

• Spending too much time on seeking sexual pleasure.
  You may notice that your work productivity decreases , you lose focus, or you frequently abandon tasks just to "relax."

If you notice many of these signs, proactively seek help from a psychologist or psychiatrist . They can help you develop a suitable treatment plan, combining behavioral therapy, psychological support, and hormone adjustment if necessary .

Step 2: Seek professional advice for proper support.

When you feel your sexual desires are getting out of control or affecting your work, relationships, and mental health, intensive psychotherapy is a crucial step in helping you regain balance. Seeing a professional isn't a sign of weakness, but rather a courageous and responsible act for yourself .

• Find a specialist with the right expertise.
  Choose a therapist specializing in sexual behavior disorders or sex addiction . In Vietnam, you can search through:

  • A psychologist or psychiatrist at a reputable hospital.

  • Employee Support Program (EAP) at the workplace, if available.

  • Community health centers or private psychological clinics.

  • Search online and read reviews before making a choice.

  If you are abroad or seeking an international specialist, prioritize those with specialized certifications such as S-PSB (Specialist in Problematic Sexual Behaviors) or CSAT (Certified Sex Addiction Therapist) — these are professionals with formal training in the causes and treatments of sexual behavior disorders.

• Rest assured about security.
  Therapists are committed to maintaining the absolute confidentiality of your personal information . They are only permitted to disclose it if you are at risk of self-harm, harming others, or are involved in violence/violations of the law. Furthermore, all communication is kept confidential.

• Don't let shame stop you from seeking help.
  In fact, psychologists are trained to listen without judgment . They understand that compulsive sexual behavior is a treatable disorder, not a sign of "immorality" or "weakness of will."

• Effectiveness when treatment is started early.
  Psychotherapy helps you identify the root causes , learn how to control your thoughts and behaviors , and gradually rebuild self-confidence and emotional balance . With the right support, you can manage your impulses in a healthy way, directing your energy toward work, sports, or personal development.

Seeking professional help not only helps you control your desires , but it's also a profound healing journey – where you understand yourself better, live more independently, and rebuild your life with true peace.

Step 3: Join a support group to help with compulsive sexual behavior recovery.

When you're trying to manage or overcome a sex addiction , joining a support group can help you feel less alone, understood, and motivated to maintain positive change. It's a place where people going through similar situations come together to share, encourage, and support each other in the recovery process.

• Understanding the 12-Step Recovery Model
  Support groups for sex addiction often operate on a 12-step model (similar to the program of Alcoholics Anonymous – AA).
  This model helps you:

  • Acknowledge your problem and accept help.

  • Gradually change your mindset, behavior, and how you deal with emotions.

  • Rebuild self-esteem, discipline, and personal responsibility.

• Benefits of joining a support group

  • Receive genuine empathy from people who have gone through a similar situation.

  • Stay accountable for your recovery process, as the team will monitor and encourage each other.

  • With clear guidance , you will be able to achieve your self-control goals step by step.

  • There is no judgment involved , as this is a completely safe and secure environment.

• Here are some reputable international organizations you can refer to:

  • Sex Addicts Anonymous (SAA): https://saa-recovery.org/

  • Sex and Love Addicts Anonymous (SLAA): https://slaafws.org/

  • Sexaholics Anonymous (SA): https://www.sa.org/

  These websites provide detailed information on how to join, online or in-person meeting schedules , and personal recovery support resources.

• If you are in Vietnam or it's not convenient for you to join the international group:
  You can find community counseling groups, behavioral rehabilitation groups, or group therapy organized by mental health centers, hospitals, or therapists . Additionally, some support groups offer online versions in English or Vietnamese , making it easy to join anonymously.

Joining a support group is not only a practical and humane step , but it also helps you rebuild confidence, self-esteem, and self-control . When you have companions on this journey, recovery becomes much easier and more sustainable.

References

1. https://my.clevelandclinic.org/health/diseases/22690-sex-addiction-hypersexuality-and-compulsive-sexual-behavior
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC2945841/
3. https://www.choosingtherapy.com/how-to-stop-masturbating/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861416/
   
5. https://www.psychologytoday.com/us/blog/fulfillment-any-age/201212/4-steps-make-your-everyday-obsessions-go-away
6. https://my.clevelandclinic.org/health/diseases/22690-sex-addiction-hypersexuality-and-compulsive-sexual-behavior
7. https://www.psychologytoday.com/us/blog/emotional-sobriety/201110/the-joy-of-sublimation
8. https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955
9. https://www.psychologytoday.com/us/blog/maybe-its-just-me-but/201107/how-you-can-resist-the-urge-to-cheat-on-your-partner
10. https://www.psychologytoday.com/us/blog/sex-lies-trauma/201103/5-tips-to-survive-your-partners-sexually-compulsive-behavior
11. https://www.webmd.com/mental-health/addiction/signs-sex-addict
    

Translated by: Sidney Bailey Hoang .