How to treat stomach pain at home with ginger: 3 tips for instant relief from stomachache

Stomach pain, nausea, bloating, or indigestion are common conditions experienced by many Vietnamese people after irregular eating, stress, or prolonged late nights. According to many medical statistics, stomach-related problems are becoming increasingly common among young people, especially office workers and those with irregular eating habits. Instead of relying on painkillers or anti-nausea medication, many are turning to safer natural methods such as treating stomach pain at home with ginger.

For hundreds of years, fresh ginger has been used as a natural "savior" to soothe stomach aches, reduce nausea, and aid digestion effectively. The great advantage of this method is that it is easy to implement, uses familiar ingredients, and is suitable for many people. In this article, you will understand the benefits of ginger for stomach pain, how to use it correctly for better results, and important notes to avoid worsening stomach conditions.

Ginger Tea for Stomach Pain Relief

Ingredients for ginger tea

To treat stomach pain at home with ginger, you only need to prepare a few simple ingredients, easily found in your kitchen.

• 1 fresh ginger root
• 350 mL boiling water
• Honey or sugar (optional, for easier drinking)

This recipe makes 1 cup of hot ginger tea to aid digestion and reduce nausea.

How to make ginger tea at home

Ginger tea is one of the popular folk remedies that effectively soothes stomach pain, bloating, and indigestion if used correctly.

1. Wash fresh ginger
   • Choose mature ginger roots for more essential oils.
   • Lightly scrape off the outer skin, then wash thoroughly with water.
2. Slice thinly or crush
   • Thin slicing helps the ginger extract release faster.
   • If you want a stronger tea, you can lightly pound it before brewing.
3. Steep in boiling water
   • Place ginger in a cup and pour about 350 mL of boiling water over it.
   • Steep for 10–15 minutes to allow the essence to dissolve into the water.
4. Add honey if needed
   • A little honey makes the tea easier to drink and helps soothe the throat.
   • Avoid adding too much sugar, as it can cause bloating.
5. Drink while warm
   • Drink in small sips after meals or when feeling stomach discomfort.
   • Avoid making it too strong or consuming too much throughout the day.

Ginger juice for digestion

Besides ginger tea, many people also use ginger juice to reduce nausea and support better digestive system function.

• 1 fresh ginger root
• 120 mL filtered water
• 1 carrot (optional)
• 1 apple (optional)

This recipe makes about 1 glass of easily drinkable ginger juice, suitable for people who often experience bloating or indigestion.

Simple way to make ginger juice

Ginger juice combined with apple or carrot makes it easier to drink while retaining its stomach benefits.

1. Prepare ingredients
   • Wash ginger, cut into small pieces.
   • Wash apple and carrot, then slice into pieces suitable for a juicer or blender.
2. Juice or blend with water
   • Put ginger and 120 mL of water into the machine.
   • Add apple or carrot to reduce the pungent taste.
3. Filter pulp if needed
   • If using a blender, strain through a sieve for a smoother, easier-to-drink juice.
4. Drink immediately after preparation
   • Fresh ginger juice retains its flavor and nutrients better.
   • Do not let it sit for too long, as ginger can lose its natural aroma and pungent taste.

Notes when using ginger to treat stomach pain

Although ginger is a common natural ingredient, you should use it correctly to avoid irritating your stomach.

• Do not consume too much ginger in a day.
• Individuals with severe stomach ulcers should consult a doctor before use.
• If stomach pain persists, nausea is continuous, or pain is severe, seek medical attention early to determine the exact cause.

Tip 1: How to make fresh ginger tea for quick stomach pain relief

Step 1: Prepare ginger correctly

Before applying the method of treating stomach pain at home with ginger, you need to clean the ginger to ensure an easily drinkable flavor and better dissolution of its essence.

1. Wash ginger under running water
   • Place the ginger root under cool water and gently rub the surface with your hand.
   • Remove any soil or dirt clinging to the small crevices of the ginger root.
2. Peel off the outer skin
   • Use a small knife or peeler to scrape off the thin outer skin.
   • Do not peel too deeply, as the flesh near the skin still contains many natural essential oils.
3. Prepare for brewing
   • After cleaning, you can slice, crush, or finely chop it depending on how you plan to use it.
   • Peeled ginger usually has a milder taste and makes ginger tea or ginger water easier to drink.

Why peel ginger?

Ginger skin can make the ginger water taste slightly bitter or stronger. Additionally, the skin does not dissolve easily in water, so peeling it will make ginger tea more aromatic, easier to drink, and more suitable for people with stomach pain or indigestion.

Step 2: Grate or finely chop ginger

Step 3: Brew ginger tea with hot water

After finely grating the ginger, you can start brewing ginger tea to help relieve stomach pain and soothe abdominal discomfort.

1. Boil about 350 mL of water
   • Pour water into a kettle and bring to a complete boil.
   • Sufficiently hot water will help the essential oils in the ginger release better.
2. Add ginger to a cup
   • Add about 1.5 teaspoons of finely grated ginger to the bottom of the cup.
   • This amount is sufficient to create a mild warmth, making it easy to drink and suitable for those experiencing indigestion or bloating.
3. Pour in boiling water and stir well
   • Pour hot water directly into the cup containing the ginger.
   • Stir gently with a spoon to ensure the ginger is evenly distributed in the water.
4. Adjust ginger amount to taste
   • If you prefer a stronger, spicier flavor, you can increase the amount of ginger.
   • For new users or those with sensitive stomachs, dilute it to make it easier to drink.

Tips to make ginger tea easier to drink

You can add a little honey to reduce the pungent taste of ginger. Drinking ginger tea while warm often helps the body feel more comfortable, especially during times of bloating, cold stomach, or mild nausea.

Step 4: Steep ginger tea for the correct duration

After brewing with hot water, you just need to wait a few minutes for the ginger to fully release its flavor and essence to help relieve stomach pain.

1. Steep ginger tea for about 3 minutes
   • Let the cup of tea sit for about 3 minutes to allow the water to absorb the ginger flavor.
   • Do not steep for too long if you are not accustomed to the strong, pungent taste of fresh ginger.
2. Strain out the ginger
   • Use a sieve or spoon to remove all the ginger from the cup.
   • The steeped ginger can be quite spicy and not pleasant to eat directly.
3. Enjoy while the tea is warm
   • Drink in small sips to help the body feel more comfortable.
   • Warm ginger tea often effectively helps reduce bloating, cold stomach, and mild nausea.

Tips to reduce the spiciness of ginger tea

If ginger tea is too strong, you can add a little honey or sugar to make it easier to drink. However, those experiencing nausea or stomach discomfort should use sweeteners in moderation, as they can sometimes worsen stomach upset.

Step 5: How to drink ginger tea to reduce nausea

Ginger tea is often used by many people for nausea, bloating, or stomach discomfort due to its stomach-warming properties and natural digestive support.

1. Drink when feeling stomach discomfort
   • When you feel nauseous or have mild stomach pain, you can drink warm ginger tea to help soothe your stomach.
   • The warmth from the tea also helps soothe the throat, especially after vomiting.
2. Drink in small sips
   • Avoid drinking too quickly or too much at once.
   • For those who have just vomited or have an upset stomach, drinking slowly helps the stomach adapt better and reduces discomfort.
3. Maintain a moderate amount daily
   • Typically, you can consume about 1–2 cups of ginger tea per day.
   • Drinking the right amount will help support digestion without causing a burning sensation or irritating the stomach.

Notes when using ginger tea to treat stomach pain

Although ginger tea is a popular folk remedy, you should still listen to your body's reactions during use.

• If you experience a burning sensation or increased discomfort in your stomach after drinking, reduce the amount of ginger.
• Do not use ginger tea that is too strong when your stomach is overly sensitive.
• In cases of prolonged stomach pain, frequent vomiting, or severe pain, you should see a doctor for an early examination.

Tip 2: Ginger juice for immediate stomach pain relief

Step 1: Wash ginger thoroughly before juicing

When making ginger juice to aid digestion and relieve stomach pain, cleaning the ingredients is crucial because the ginger will be used directly without peeling.

1. Rinse ginger under cool water
   • Place the ginger root under clean running water to remove any surface dirt.
   • Gently rub the entire surface of the ginger root, especially in small crevices.
2. Thoroughly clean the skin
   • Since the juicing recipe keeps the ginger skin on, it needs to be washed very thoroughly to prevent any leftover dirt or residue.
   • You can use a soft brush to clean areas that are hard to reach by hand.
3. Drain before processing
   • After washing, let the ginger air dry or gently pat it dry before chopping and blending.

Why is it necessary to wash ginger thoroughly?

In the home remedy for stomach pain using ginger, keeping the skin on can help retain some of its natural essential oils. However, if not cleaned thoroughly, dirt and impurities clinging to the skin can affect the flavor and quality of the ginger juice.

Step 2: Chop ginger before blending

After washing thoroughly, you should chop the ginger into small pieces to make the blender work more easily and to produce smoother ginger juice.

1. Slice ginger thinly
   • Use a sharp knife and clean cutting board to slice the ginger into pieces about 0.6 cm thick.
   • Smaller ginger pieces will make the blending process faster and reduce lumpiness.
2. No need to peel
   • For this ginger juice recipe, you can keep the skin on after washing it thoroughly.
   • This saves time and helps retain more of ginger's natural aroma.
3. Add ginger to the blender
   • After slicing, add all the ginger to the blender to prepare for making digestion-aiding juice.

Why should ginger be chopped before blending?

Ginger is quite fibrous and tough, so if the pieces are too large, the blender will have difficulty processing them. Thin slicing helps create a smoother mixture, makes it easier to drink, and ensures the ginger essence is evenly distributed in the juice.

Step 3: Add apple and carrot for easier drinking

If you find ginger juice too spicy or pungent, you can combine it with apple and carrot to make it more palatable while still supporting the digestive system well.

1. Chop carrots
   • Cut off the ends of the carrots and wash them thoroughly.
   • Slice into thin pieces, about 0.6 cm thick, to make blending easier.
2. Prepare apples
   • Cut the apple into small pieces.
   • Remove seeds and the tough core before adding to the blender.
3. Add all ingredients to the blender
   • Add the chopped ginger, apple, and carrot all at once.
   • These ingredients help mellow the ginger flavor without causing an overly sharp sensation for the stomach.

Why combine apple and carrot with ginger?

Apple and carrot have a natural, mild sweetness that helps balance the spicy heat of ginger. This is a common method for those who use ginger juice to relieve bloating, indigestion, or nausea but are not accustomed to the strong taste of pure ginger.

Tips for tastier ginger juice

If you prefer a natural, subtle sweetness, you can substitute apples with a few slices of ripe pineapple. Pineapple makes the juice more fragrant, easier to drink, and suitable for those new to using ginger for stomach pain at home.

Step 4: Blend the ginger mixture with water

After preparing all the ingredients, you can start blending to create ginger juice to help reduce bloating and indigestion.

1. Add about 120 mL of filtered water
   • Pour water into the blender with the prepared ginger, apple, or carrot.
   • The right amount of water will help the mixture blend easily and become smoother.
2. Pulse to break down ingredients
   • Use the pulse setting or blend quickly about 2–3 times initially.
   • This step helps break down tough ginger pieces before thorough blending.
3. Blend on low speed until smooth
   • Once the ingredients are smaller, switch to a low blend setting.
   • Blend until the mixture is smooth and all ingredients are well combined.

Notes when blending ginger

Ginger needs to be blended very finely so that its essence is evenly distributed in the juice. If there are too many fibers or large pieces of ginger, the juice will be difficult to drink and the spicy flavor may not be consistent. This is a simple tip to make ginger juice easier to drink while still maintaining its effectiveness in aiding digestion and reducing nausea.

Step 5: Strain the ginger juice before drinking

After blending, you should strain the mixture to make the juice smoother, easier to drink, and reduce any fibrous bits from the ginger.

1. Prepare a strainer or nut milk bag
   • Place a strainer over a clean glass or cup to collect the juice.
   • You can use a food-grade straining cloth if you want a smoother juice.
2. Pour the blended mixture through the strainer
   • Slowly pour the ginger mixture into the strainer to separate the liquid from the pulp.
   • Ginger fibers and vegetable solids will remain in the strainer.
3. Lightly press the pulp with a spoon
   • Use the back of a spoon to gently press the pulp to extract any remaining juice.
   • Avoid pressing too hard to prevent fibers from falling into the glass.

Why should ginger juice be strained?

Straining the mixture helps the ginger juice have a liquid, easier-to-drink texture, especially suitable for those experiencing stomach pain, bloating, or nausea. If too much fiber is retained, the juice will be more like a smoothie and may feel heavy for some people with sensitive digestive systems.

Step 6: How to drink ginger juice to support stomach health

Tip 3: Chewing fresh ginger for stomach pain: Safe usage

Step 1: Eating fresh ginger to relieve stomach discomfort

If you need a simpler and quicker method, you can consume fresh ginger directly to help reduce nausea, bloating, or indigestion.

1. Wash and peel the ginger
   • Rinse the ginger under cool water to remove dirt.
   • Use a knife or peeler to clean the outer skin.
2. Slice the ginger thinly
   • Cut the ginger into slices about 0.6 cm thick for easier consumption.
   • Thin slices also prevent the ginger taste from being too strong when chewed.
3. Optionally add a pinch of salt
   • Lightly sprinkle some salt on the ginger slices to balance the spicy flavor.
   • This method often makes ginger more palatable for first-time users.
4. Eat directly or incorporate into dishes
   • You can eat a few slices of fresh ginger when your stomach feels uncomfortable.
   • Alternatively, ginger can be added to salads or light meals to aid digestion.

Why do many people use fresh ginger to treat stomach pain?

Eating fresh ginger is the fastest way for the body to absorb the natural compounds in ginger. This is a common folk remedy that helps warm the stomach, reduce feelings of nausea, and support a more stable digestive system.

Should you drink ginger ale for stomach pain?

Many people think ginger-flavored soft drinks can help relieve stomach pain, but in reality, the sugar content in these drinks can sometimes make the stomach more uncomfortable. Additionally, most ginger ale contains very little fresh ginger, so its digestive benefits are often not as high as natural ginger.

Step 2: Ginger supplements to help reduce nausea

In addition to ginger tea and ginger juice, many people also choose ginger supplements as a convenient way to help reduce feelings of nausea or stomach discomfort.

1. Use when you start feeling stomach discomfort
   • You can use ginger capsules when you experience mild nausea or bloating.
   • A common dose is usually around 250 mg per serving.
2. Allow the body to absorb
   • After taking, wait about 30 minutes for the ginger capsule to dissolve and take effect.
   • Do not take continuously in a short period if you don't see immediate results.
3. Use the recommended dosage
   • Typically, do not exceed 4 capsules of 250 mg per day.
   • Overuse can ironically irritate the stomach.

What are the benefits of ginger capsules?

Ginger capsules typically contain dried ginger powder, which helps reduce nausea, motion sickness, and indigestion. This is a convenient option for busy people or those who are not accustomed to drinking ginger tea.

Notes when using ginger capsules

Despite being a natural product, ginger capsules can still cause some digestive discomfort if used improperly.

• Some people may experience bloating or heartburn after use.
• Ginger can sometimes cause heartburn or increase feelings of nausea in people with sensitive stomachs.
• If you are taking medication or have chronic stomach issues, you should consult a doctor before regular use.

Step 3: Ginger candies to help reduce nausea

If you are not accustomed to drinking ginger tea or eating fresh ginger, you can use ginger candies as a simple way to help reduce feelings of nausea and stomach discomfort.

1. Choose candies containing real ginger
   • Prioritize pure ginger candies or crystallized dried ginger.
   • Check the ingredients to avoid products that only contain ginger flavoring.
2. Suck on it when you start feeling nauseous
   • When you feel an upset stomach or discomfort, suck on a ginger candy.
   • Let the candy dissolve slowly in your mouth instead of chewing quickly.
3. Use in moderation
   • Do not eat too many ginger candies continuously throughout the day.
   • A small amount is usually enough to provide stomach comfort.

Why are ginger candies easier to use?

Ginger candies help the body absorb ginger essence gradually instead of ingesting a large amount all at once, as with capsules or fresh ginger. This can make the stomach feel more comfortable, especially for those sensitive to ginger's pungent and spicy taste.

Notes when choosing ginger candies

Some ginger candies contain a lot of sugar, so people with stomach pain or those prone to bloating should consume them in moderation. If possible, prioritize low-sugar products with natural ginger to better support digestion.

Tip 4: Severe abdominal pain: When to see a doctor?

Step 1: Notes before using ginger to treat stomach pain

While ginger is a popular natural ingredient often used to help reduce nausea, bloating, or indigestion, it is not suitable for everyone to use regularly. Before applying home remedies for stomach pain with ginger for a long time, you should thoroughly understand your health condition.

1. Consult a doctor if using regularly
   • If you plan to drink ginger tea, ginger water, or take ginger supplements daily, you should discuss it with your doctor for appropriate advice.
   • This is especially important for people undergoing medical treatment or taking long-term medication.
2. Ginger can cause discomfort in some people
   • Some people may experience stomach burning or heartburn after using ginger.
   • Using too much can sometimes cause diarrhea or a gnawing sensation in the stomach.
3. Be careful if taking blood thinners
   • Ginger can affect the body's natural blood clotting ability.
   • People taking anticoagulants or blood thinners should consult a doctor before use.

Who should be especially cautious when using ginger?

Some health conditions can be affected if ginger is used improperly or in excessive amounts.

• Pregnant women
• People with diabetes
• People with gallstones
• People with blood clotting issues

If you belong to any of the above groups, you should consult a healthcare professional before regular use of ginger to aid digestion or relieve stomach pain.

When should you see a doctor instead of self-medicating with ginger?

Ginger is only suitable for mild symptoms such as bloating, indigestion, or temporary nausea. If you experience the following signs, you should seek medical attention early:

• Persistent stomach pain for many days
• Continuous vomiting or dehydration
• Severe abdominal pain
• Bloody stools or black stools
• Unexplained weight loss

Prolonged self-treatment can make stomach conditions more severe without early detection.

Step 2: When to see a doctor immediately?

While ginger home remedies for stomach pain can help relieve mild discomfort, some severe symptoms require medical attention as soon as possible. These could be warning signs of more dangerous digestive issues rather than just common stomach pain.

1. Severe or worsening abdominal pain
   • If the pain does not subside but gradually increases over time, you should not continue self-treating at home.
   • Feelings of bloating, tension, or severe cramping also need attention.
2. Diarrhea lasting for several days
   • Continuous bowel movements can lead to rapid dehydration and exhaustion.
   • If diarrhea persists or is accompanied by fever, seek early medical attention to determine the cause.
3. Blood in stool or vomit
   • This is a serious sign that should not be ignored.
   • If stools are abnormally black or vomit resembles coffee grounds, you need to contact a doctor immediately as it could indicate gastrointestinal bleeding.

Why should severe symptoms not be taken lightly?

Many people often think stomach pain is only due to irregular eating habits and self-medicate with ginger or other remedies at home for too long. However, prolonged symptoms or signs of bleeding can be related to severe stomach ulcers, gastrointestinal infections, or other serious medical conditions.

Practical advice

Ginger is only suitable for relieving mild symptoms such as temporary bloating, nausea, or indigestion. If the body shows abnormal signs that persist, seeking early medical attention will help accurately diagnose the cause and provide more effective treatment, rather than letting the condition silently worsen.

Step 3: Unexplained weight loss requires early medical attention

If you have stomach pain accompanied by weight loss despite not dieting or exercising excessively, this could be a sign that your body is facing a more serious problem. In this case, you should not only apply ginger home remedies for stomach pain but also seek medical attention to find the exact cause.

1. Monitor prolonged weight loss
   • If your weight continuously decreases over a short period without a clear reason, you should pay more attention to your digestive health.
   • Poor eating due to prolonged stomach pain can also lead to rapid physical debilitation.
2. Note accompanying symptoms
   • Pay attention to signs such as dull abdominal pain, persistent bloating, nausea, or frequent fatigue.
   • This information will help the doctor assess the situation more accurately.
3. Actively seek early medical examination
   • Don't wait until your body is exhausted to check your health.
   • Early detection of the cause will help the treatment process be more effective and safer.

Why is stomach pain accompanied by weight loss concerning?

Normally, mild indigestion symptoms do not cause significant weight loss. If the body experiences unexplained weight loss, the cause may not only stem from common digestive disorders but also be related to more serious stomach or intestinal diseases that require careful monitoring.

Practical advice

Ginger can help relieve nausea and soothe the stomach in some mild cases. However, if abdominal pain is persistent and accompanied by weight loss, weakness, or difficulty eating, seeing a doctor is a safer and more necessary option to avoid missing serious medical conditions.

Step 4: Do not self-medicate prolonged stomach pain for too long

If abdominal pain lasts more than 3 days or recurs frequently, you should see a doctor instead of just continuing to apply home remedies for stomach pain using ginger. Repeated symptoms may be a sign of a more serious digestive problem.

1. Monitor the duration of abdominal pain
   • Mild pain due to eating usually improves after a short time.
   • If the pain lasts for many days without relief, your body may be sending a warning signal.
2. Pay attention to recurring pain
   • Stomach pain that frequently appears after eating, when hungry, or at night should not be ignored.
   • This condition may be related to gastritis, reflux, or other digestive disorders.
3. Clearly describe symptoms to your doctor
   • When you visit the doctor, share specific information about the time of pain, its intensity, and accompanying signs such as nausea, bloating, or loss of appetite.
   • This helps the doctor make an accurate diagnosis and choose a more appropriate treatment plan.

Why shouldn't you self-medicate stomach pain for too long?

Ginger can help soothe mild symptoms such as indigestion or temporary nausea. However, if abdominal pain is prolonged or recurs continuously, relying solely on folk remedies can cause the disease to silently worsen.

Practical advice

Many stomach diseases in the early stages only manifest as dull pain or mild bloating. Early examination helps you know the exact cause and adjust your diet, lifestyle, or treatment correctly before the condition becomes more severe.

Severe nausea may require additional medication

In some cases, home remedies for stomach pain using ginger only help alleviate mild symptoms. If nausea is too severe or prolonged, a doctor may prescribe ginger in combination with anti-nausea medication to improve the condition more quickly.

1. Do not arbitrarily replace medication with ginger
   • Ginger can aid digestion and soothe the stomach, but it may not always be effective enough for severe nausea.
   • Self-discontinuing medication or relying solely on folk remedies can prolong symptoms.
2. Consult your doctor before frequent use
   • If you want to drink ginger tea or ginger juice daily, you should consult your doctor to ensure it is suitable for your current health condition.
   • This is especially important if you are taking medication or have underlying health conditions.
3. Monitor your body's reaction when using ginger
   • Some people feel better after drinking ginger tea.
   • However, some cases may experience heartburn or discomfort if too much is consumed.

When should medical treatment be combined?

If nausea makes it difficult for you to eat, causes weakness, or lasts for many days, a medical examination is necessary. The doctor will help identify the cause and choose an appropriate treatment method instead of just temporarily dealing with the symptoms.

Practical advice

Ginger acts like a "cushion" to soothe the stomach during mild discomfort. But when the body continuously sends abnormal signals, medical examination is still a safer way to avoid missing serious digestive problems.

References

1. Lete, I., Allué, J., Arranz, L., Bosca, M., Selga, E., Saldaña, G., Prohens, J., Bernaus, J., & Escriche, I. (2016). The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy. Integrative Medicine Insights, 11, 11–17.
2. Marx, W., McCarthy, A. L., Ried, K., McKavanagh, D., Vitetta, L., Sali, A., Lohning, A., & Isenring, E. (2013). The Effect of Ginger on Nausea and Vomiting in Adults: A Systematic Review and Meta-Analysis. Nutrition Reviews, 71(4), 245–254.
3. National Center for Complementary and Integrative Health. (2020). Ginger. U.S. Department of Health and Human Services.
4. Mayo Clinic Staff. (2023). Indigestion: Symptoms and Causes. Mayo Clinic.
5. Harvard Health Publishing. (2021). Natural Remedies for Digestive Problems. Harvard Medical School.
6. World Gastroenterology Organisation. (2021). Global Guidelines: Dyspepsia and Functional Digestive Disorders. World Gastroenterology Organisation.
7. Ali, B. H., Blunden, G., Tanira, M. O., & Nemmar, A. (2008). Some Phytochemical, Pharmacological and Toxicological Properties of Ginger (Zingiber officinale Roscoe): A Review of Recent Research. Food and Chemical Toxicology, 46(2), 409–420.
8. Palatty, P. L., Haniadka, R., Valder, B., Arora, R., & Baliga, M. S. (2013). Ginger in the Prevention of Nausea and Vomiting: A Review. Critical Reviews in Food Science and Nutrition, 53(7), 659–669.
9. Johns Hopkins Medicine. (2022). Gastritis Overview and Digestive Health Information. Johns Hopkins University School of Medicine.
10. Bode, A. M., & Dong, Z. (2011). The Amazing and Mighty Ginger. Herbal Medicine: Biomolecular and Clinical Aspects (2nd Edition). CRC Press.
    

Content edited by: Ashley Wright Nguyen.

Information reviewed and verified by expert: Zora Degrandpre.