Live freely and without worry: 3 secrets to a happier and more confident life

According to many mental health surveys, over 60% of young Vietnamese people admit they are constantly worried about how others perceive and judge them. We work, live, and make choices according to a "safe pattern," repeating it every day, but deep down, we always feel constrained and exhausted.

How to live a free and worry-free life is not about abandoning all responsibilities or living recklessly, but about learning to escape the "invisible box" of fear, social pressure, and external expectations. This article will help you understand why we easily lose our freedom of thought and suggest practical ways to live more lightly, confidently, and enjoy life to the fullest.

Tip 1: How to control anxiety to live a freer life

Step 1: How to live a free and worry-free life from others' opinions

Lessen the value you place on others' opinions

• Other people's thoughts and feelings are beyond your control, so worrying too much only drains your energy.

• When you're obsessed with your personal image, it's hard to live freely and you'll always be influenced by external perceptions.

• You can't please everyone; trying to do so often leads to feelings of isolation and disappointment.

• Practical steps:

  1. Ask yourself, "Does this opinion directly affect my life?"

  2. Only keep feedback that helps you improve, and disregard subjective comments.

Don't let others' opinions define who you are

• When you live only to meet others' expectations, you gradually lose your identity and personal freedom.

• Always saying "I'm just trying to please everyone" is a sign that you are tying yourself down.

• Practical steps:

  1. Identify your core values (what is important to you, not to others).

  2. Make decisions based on those values, even if not everyone approves.

Detach yourself from toxic relationships

• Toxic people often control through manipulation, negativity, or by making you doubt yourself.

• Being around them for a long time will make you lose your mental freedom and constantly feel stressed.

• Practical steps:

  1. Reduce contact or set clear boundaries in communication.

  2. Learn non-violent communication: state your needs clearly, avoid attacking, and don't react impulsively.

  3. Maintain your stance with calmness, proactivity, and assertiveness.

Build a healthy circle of relationships to live more freely

• Good friends help you find balance, respect your personal choices, and encourage you to be true to yourself.

• A positive environment is an important foundation for a free and worry-free life.

• Practical steps:

  1. Prioritize relationships that make you feel like yourself.

  2. Spend time with people who help you grow, not control you.

Step 2: How to live a free and worry-free life through positive thinking

Stop focusing on the negative, focus on what you can do

• When you only look at what cannot be changed, feelings of helplessness and anxiety will increase.

• Freedom begins by shifting attention to small but helpful actions for yourself and others.

• Practical steps:

  1. Write down the problems you are worried about.

  2. Circle the things you can control today.

  3. Take action step by step to improve, instead of complaining.

Recall successes instead of obsessing over failures

• The brain tends to remember failures longer than successes, causing you to underestimate yourself.

• Recalling what you have accomplished helps increase your self-confidence and sense of control over your life.

• Practical steps:

  1. When work or study doesn't go as planned, look at other positive aspects of your life.

  2. Acknowledge small successes: stronger family bonds, better relationships, improved personal skills.

  3. Remind yourself that you have grown compared to before.

Observe and adjust the language you use every day

• Language directly affects thoughts and actions.

• Phrases like "I can't" easily make you stop and procrastinate.

• Practical steps:

  1. Replace "I can't" with "I need to find a way to do it."

  2. Say "I will do this" to commit to yourself.

  3. Using active language helps you escape feelings of powerlessness and live more freely.

Step 3: Live a free and worry-free life through honesty and mindfulness

Choose honesty to free yourself

• Lies create a tangled web that makes you constantly remember, conceal, and fear being discovered.

• Many people not only lie to others but also lie to themselves to avoid the truth.

• When you live authentically, you connect more deeply with trustworthy people because they perceive your truth and very human vulnerability.

• Practical steps:

  1. Observe the times when you tend to be dishonest.

  2. Ask yourself: "What am I so afraid of that I have to hide it?"

  3. Practice speaking the truth calmly and clearly, without excessive justification.

Understand that lying is often a defensive reaction

• In conflicts, lying often stems from a need for self-protection.

• This is a natural reflex, but if repeated, it will make you increasingly lose freedom in relationships.

• Practical steps:

  1. Identify your true emotions when conflicts arise (fear, hurt, anger).

  2. Allow yourself to feel those emotions instead of covering them up with lies.

Lying doesn't help you escape, it binds you tighter

• In conflicts, lying might temporarily silence the other person, but the root problem remains.

• You inadvertently make things more ambiguous and avoid your true needs.

• This keeps you bound in the relationship instead of being free.

• Practical steps:

  1. Clearly define what you need in that situation.

  2. State your needs directly instead of trying to avoid them.

Respond with kindness and steadfastness to maintain inner freedom

• Responding with kindness does not mean being submissive or giving up your right to decide.

• You can acknowledge the pain, hurt, and negative emotions of others without escalating the conflict.

• At the same time, you still maintain your right to choose and your personal boundaries.

• Practical steps:

  1. Listen and validate the other person's feelings.

  2. Express your point of view clearly, without attacking.

  3. Remind yourself that you have the right to decide your own life.

Step 4: Live a free and worry-free life with a healthy financial mindset

Accept the reality of money to live more lightly

• Many people believe that "having enough money" is necessary for freedom, but in reality, your attitude towards money determines your level of freedom.

• Money should be seen as a tool to serve life, not something that dictates every choice.

• When money becomes a pressure, you easily become anxious, compare yourself to others, and lose your initiative.

• Practical steps:

  1. Look directly at your current financial situation, don't avoid it.

  2. Learn to save, create a simple budget, and spend consciously.

  3. Ask yourself before each expense: "Does this item serve my life or is it just for temporary satisfaction?"

Escape the tiring consumer spiral

• Many financial pressures come from over-consumption or striving for an unsuitable lifestyle.

• Financial freedom begins by reducing needs that exhaust you, both financially and mentally.

• Practical steps:

  1. Identify expenses that make you feel burdened or frustrated.

  2. Find sustainable alternatives that are more suitable for your personal circumstances.

Proactively create value instead of just buying

• When you create what you need yourself, the feeling of freedom and mastery increases significantly.

• For example, if you're tired of high prices for organic food, you can grow vegetables and fruit trees at home.

• This not only saves money but also brings many other benefits.

• Practical steps:

  1. Start small, suitable for your time and living space.

  2. Maintain regularly to enjoy the fruits of your labor.

  3. Recognize long-term benefits: better health, connection with nature, sustainable lifestyle.

Spread a free and sustainable lifestyle

• When you live consciously with money, you are setting an example for your children, family, and community.

• Freedom does not come from spending more, but from needing less but living more fully.

• Practical steps:

  1. Share experiences of minimalist living and selective consumption.

  2. Prioritize long-term value over short-term convenience.

Step 5: Live freely and without worry by exchanging skills

Excel at what you do to create real value

• Everyone has at least one skill or ability they are better at than others.

• When you focus on creating something you are good at, your sense of confidence and control over your life increases.

• This is a crucial foundation for living freely and without worry, because you are not solely dependent on money.

• Practical steps:

  1. List things you do well or naturally.

  2. Prioritize skills that bring value to others.

  3. Start small; perfection is not required.

Exchange skills to reduce reliance on money

• Skill exchange helps you get what you need without having to pay for it.

• When you give what you are good at, you can receive what others are better at than you.

• This creates a positive cycle: saving costs, increasing connections, and reducing financial pressure.

• Practical steps:

  1. Identify skills you can exchange.

  2. Proactively propose fair and clear exchanges.

  3. Respect the value of both parties to maintain a long-term relationship.

Build connections and friendships through sharing

• Skill exchange is not just a transaction, but also an opportunity to build genuine relationships.

• Many lasting friendships begin with helping each other with one's abilities.

• Practical steps:

  1. Maintain an open and sincere attitude when collaborating.

  2. Acknowledge others' contributions, not just the results received.

Utilize online platforms to live more freely

• The internet helps you quickly connect with like-minded people who embrace simple and free living.

• Platforms for sharing items, services, and skills help reduce waste and enhance community spirit.

• Practical steps:

  1. Join local skill-sharing and resource-sharing communities.

  2. Use platforms like Sharehood to connect with neighbors and the surrounding community.

  3. Encourage others to participate to expand the sharing circle.

Tip 2: Eat and exercise properly to stay healthy

Step 1: Exercise properly to live freely and without worry

Exercise to make your body healthier and your mind lighter

• Exercise helps the body release endorphins, thereby improving mood naturally.

• When you are in good health, you can easily do what you want without being limited by physical strength.

• Poor health often subtly takes away freedom, even if you don't realize it immediately.

• Practical steps:

  1. Review your current exercise habits, even if it's just walking.

  2. Choose an exercise method that suits your physical condition and daily schedule.

  3. Prioritize consistency over high intensity.

Choose the type of exercise you truly love

• Exercise should not be a duty or a compulsion.

• When you enjoy exercising, both your body and mind benefit in the long run.

• This helps you maintain the habit without forcing yourself.

• Practical steps:

  1. Try many different activities to find what you like.

  2. Allow yourself to exercise gently, without comparing yourself to others.

  3. View exercise as a part of life, not a goal to be achieved.

Release endorphins to break free from negative loops

• Endorphins are mood-lifting chemicals produced by the brain when you have positive experiences.

• They help you escape prolonged negative emotions and blocked thoughts.

• Exercise is just one of many ways to activate endorphins.

• Practical steps:

  1. Combine exercise with healthy social interaction.

  2. Spend time laughing, relaxing, and enjoying joyful moments.

  3. Reduce exposure to prolonged stressful environments.

Use a healthy body to focus on what truly matters

• When your mind is light and your body is flexible, you can focus on your life values more easily.

• Freedom is not just in thought, but also comes from a body healthy enough to act.

• Practical steps:

  1. View healthcare as an investment in long-term freedom.

  2. Maintain a fitness lifestyle that suits you, without following trends.

Step 2: Laugh every day to live freely and without worry

Actively laugh and smile to change your mental state

• A smile directly impacts how the brain processes emotions.

• When you smile, even if you're not truly happy at first, your mood tends to become more positive.

• This is a simple yet effective way to escape heavy thoughts and live more light-heartedly.

• Practical steps:

  1. Remind yourself to smile when starting a new day.

  2. Observe the change in emotion after a few minutes.

Make it a habit to laugh at least once a day

• Laughter doesn't need a big reason; a small moment of joy is enough.

• Regular laughter helps you maintain an optimistic spirit in a busy life.

• Practical steps:

  1. Laugh at your own silly actions or happy thoughts.

  2. Watch comedies, entertaining videos, or read content that helps you relax.

  3. Participate in fun activities without pressure to achieve results.

Laughter helps release endorphins and improve health

• When you laugh, your body releases endorphins, which naturally improve your mood.

• Endorphins also support the immune system and reduce prolonged stress.

• This is a biological response that helps you break free from negative emotional cycles.

• Practical steps:

  1. Combine laughter with light exercise and social interaction.

  2. Avoid overly stressful environments if possible.

Bring your brain to a positive state to live more freely

• Laughter is a signal to the brain that you are okay and safe.

• When the brain receives positive signals, you can think more clearly and flexibly.

• This helps you make wise decisions and live according to your desires.

• Practical steps:

  1. Use laughter as a way to "refresh" your spirit every day.

  2. View it as an essential part of living freely and without worry.

Step 3: Sunlight and nature help you live freely and without worry

Spend time in the sun to improve your mood

• Natural sunlight helps the body regulate its circadian rhythm and improve mood.

• Just by going outside into the bright light, you can feel your spirit lighter and your mind clearer.

• This is a simple habit that effectively supports a free and worry-free lifestyle.

• Practical steps:

  1. Go outside for at least 10–20 minutes each day in the morning or afternoon.

  2. Prioritize open spaces such as parks, gardens, or balconies.

Connect with nature to reduce stress

• Nature helps calm the nervous system and relieve accumulated mental pressure.

• Walking, light hiking, and outdoor strolls help you escape the cycle of negative thoughts.

• Practical steps:

  1. Spend time walking among greenery or in open spaces.

  2. Combine light exercise with deep breathing and observing your surroundings.

Be around people and in open spaces to boost life energy

• Outdoor spaces and the presence of others help you feel more connected.

• A sense of connection is crucial for maintaining a positive spirit and inner freedom.

• Practical steps:

  1. Invite friends and family to join outdoor activities.

  2. Choose places that provide a sense of comfort and no pressure.

Proactively protect your health when exposed to the sun

• Sunlight is good for the spirit, but it needs to be used appropriately to avoid health impacts.

• Protecting yourself helps you maintain long-term and safe habits.

• Practical steps:

  1. Avoid intense midday sun, especially during hot months.

  2. Wear a hat, drink plenty of water, and use appropriate sun protection when outdoors.

Step 4: Connect with friends to live freely without worries

Spend time with friends to foster positive emotions

• Being with friends helps you feel heard, understood, and empathetic.

• When you understand and are understood by others, your sense of mental security significantly increases.

• This is an important factor in improving emotional health and quality of life.

• Practical steps:

  1. Actively schedule regular, even short, gatherings.

  2. Prioritize relationships that bring comfort and authenticity.

Social connection helps the body generate positive energy

• When you engage in positive social interactions, your body releases endorphins, which lighten your mood.

• At the same time, serotonin levels increase, supporting a sense of stability and happiness from within.

• Practical steps:

  1. Chat openly, not just about work or stress.

  2. Share genuine emotions to strengthen bonds.

Being with friends helps improve long-term mental health

• Healthy social interaction helps reduce feelings of loneliness and prolonged stress.

• Joyful moments with friends lay the foundation for a stronger spirit.

• Practical steps:

  1. Participate in shared activities like dining, walking, or light sports.

  2. Stay in touch even when busy to maintain connections.

Build a circle of relationships that helps you be true to yourself

• Good friends don't control or judge; they respect your personal choices.

• A healthy relationship environment helps you feel freer in your thoughts and actions.

• Practical steps:

  1. Keep close to people who let you be yourself.

  2. Gradually reduce time spent on relationships that drain you.

Tip 3: How to break free from routine and refresh your daily life

Step 1: New experiences to live freely without worries

Proactively try new things to expand your limits

• New experiences help you see life more broadly and think more flexibly.

• When you dare to step out of old habits, you have the opportunity to discover your hidden potential.

• This is a practical way to foster a worry-free, free-spirited lifestyle from within.

• Practical steps:

  1. Choose a new activity that is safe and suitable for you.

  2. Set small goals; don't expect perfection from the start.

View new experiences as opportunities, not burdens

• Most fear comes from thoughts before you start, not from the actual experience.

• When you change your perspective, pressure decreases and curiosity increases.

• Practical steps:

  1. Identify anxious thoughts before trying something new.

  2. Ask yourself: "What's the worst that could happen, and can I handle it?"

  3. Allow yourself to try, even if you're not sure.

Acknowledge and celebrate every time you dare to try

• Every new experience, whether successful or not, is a step forward.

• Self-acknowledgment helps you build long-term confidence and motivation.

• Practical steps:

  1. Celebrate yourself after every new attempt.

  2. Record your feelings to see how much you've grown.

Share experiences to spread freedom

• When you recount your journey, you reinforce the positive value of that experience.

• Your story can inspire others to dare to live differently.

• Practical steps:

  1. Share your experiences with friends or family.

  2. Focus on the lessons learned and positive emotions gained.

Step 2: Music every day helps you live freely without worries

Use music to actively adjust your emotions

• Music directly impacts your mood and energy levels.

• When you view life as a movie with a soundtrack, it's easier to navigate through sluggish or unpleasant moments.

• This is a simple way to keep your spirit flexible and live lighter every day.

• Practical steps:

  1. Prepare several playlists for different moods.

  2. Choose music with a rhythm that suits the activity you're doing.

Turn unpleasant situations into more pleasant experiences

• Rainy days, traffic jams, or fatigue often lead to negative moods.

• Music helps you "change the scenery" in your mind, even if the external circumstances don't change.

• Practical steps:

  1. When going out in bad weather, play music that makes you want to move.

  2. Let music guide your thoughts instead of letting circumstances dictate them.

Keep your mind busy in a positive way

• When your mind has a melody to follow, you're less likely to get caught up in negative thoughts.

• Music helps you focus on the present and enjoy the moment you're living.

• Practical steps:

  1. Use music when walking, cleaning, or commuting daily.

  2. Avoid listening to overly heavy music when you need to recover mentally.

View music as a tool to nurture inner freedom

• You don't need to change your life instantly to feel better.

• Just by changing the "soundtrack," your life experience will be different.

• Practical steps:

  1. Make it a habit to listen to music actively, not letting emotions lead you randomly.

  2. Choose music that makes you feel like yourself.

Step 3: Live freely without worries thanks to spontaneity

Rekindle lost spontaneity in adult life

• As you grow older, work, family, and social responsibilities can easily make you live according to a mold.

• Always "playing the part" inadvertently extinguishes moments of breaking free from safe routines.

• Bringing spontaneity back helps you balance responsibilities and the joy of living.

• Practical steps:

  1. Allow yourself to do something a little unusual but harmless.

  2. No need for a perfect plan, just enough safety and fun.

Dare to do something different to break out of the familiar box

• Doing something unexpected helps you escape the feeling of being "boxed in."

• When you dare to be different, you remind yourself that life isn't just about obligations.

• Practical step:

  1. Try an action that makes you laugh or feel amused.

  2. Observe the feeling of freedom that follows.

Be inspired by joyful community actions

• Spontaneous group activities often bring laughter and positive connections.

• For example, Improv Everywhere's surprise performances show how joy can appear in everyday life.

• Practical step:

  1. Watch videos of spontaneous actions or flash mobs.

  2. Realize that joy doesn't need complex reasons.

Do things that get attention to free yourself

• Being watched by others is no longer a pressure when you do something positive and fun.

• This helps you be less afraid of being seen and live more in line with your emotions.

• Practical step:

  1. Choose a fun, inoffensive action that doesn't bother others.

  2. Focus on your own feeling of relief, not the reactions around you.

Use conscious impulsivity to balance life

• Spontaneity doesn't mean irresponsibility, but rather giving yourself mental breathing room.

• A little impulsivity at the right time helps you feel truly alive.

• Practical step:

  1. Integrate random moments of fun into your regular schedule.

  2. View it as self-care, not a luxury.

Step 4: Walk freely to live more lightheartedly

Go out and start walking now

• Walking is the simplest way to detach yourself from stifling spaces and repetitive thoughts.

• Just step outside, breathe the air, and let your body move naturally.

• This is a small but very effective habit for a carefree and free-spirited life.

• Practical step:

  1. Leave the house without complicated preparations.

  2. Choose comfortable shoes and start walking.

Walk without a destination to free your mind

• When there's no destination, the brain rests from the pressure of "having to achieve something."

• Aimless walking helps you reconnect with the present.

• This is a rare state that many adults have forgotten.

• Practical step:

  1. Let your body lead instead of overthinking.

  2. Turn left or right on impulse.

Continue walking until your body needs to stop

• Not setting a specific time or distance helps you listen to your body better.

• When you stop because you truly need to, the feeling of satisfaction and relief will be clearer.

• Practical step:

  1. Walk until you feel enough.

  2. Rest, observe your surroundings, or return in a relaxed state.

Let your steps bring true freedom

• Aimless walking helps you escape the fast-paced life and constant control.

• In these slow steps, you can easily find inner balance again.

• Practical step:

  1. Maintain a habit of free walking a few times a week.

  2. View it as time just for yourself.

Step 5: Allow impulsivity to live freely and without worry

Allow yourself to act on impulse sometimes

• Not everything needs to be meticulously planned.

• Consciously impulsive actions help you break free from overly safe patterns.

• This is a way to refresh your life energy and reduce daily boredom.

• Practical step:

  1. Choose actions that are not harmful to your health or others.

  2. Allow yourself to do something unusual within safe limits.

Embrace surprises to make life more vibrant

• Surprises often bring excitement and curiosity.

• When everything is too tightly controlled, you can easily lose your joy in life.

• Practical step:

  1. Try to change familiar habits in a simple way.

  2. Accept the outcomes instead of worrying too soon.

Break the routine to rekindle daily enthusiasm

• Repeating a rigid schedule easily fatigues the spirit.

• A timely random act can make your day completely different.

• Practical step:

  1. Do a small task that is not part of your usual plan.

  2. Observe the new feeling that emerges afterward.

Balance impulsivity and responsibility

• Living freely doesn't mean a lack of control, but rather flexibility in choices.

• Selective impulsivity helps you maintain responsibility while nurturing joy.

• Practical step:

  1. Distinguish between actions that relieve stress and actions with long-term consequences.

  2. Prioritize things that bring positive energy.

Step 6: Cultivate your passions to live freely and without worry

Regularly dedicate time to what you truly love

• Passion is something that makes you forget time and feel truly alive.

• You don't need to be good or professional; you just need to feel happy and be yourself.

• Regularly doing what you love helps you balance your mind and reduce stress.

• Practical step:

  1. Identify activities that excite you even when you're tired.

  2. Dedicate a fixed time each week to that activity.

Allow yourself to fully embrace your passions

• Don't limit yourself for fear of others' judgment or because you think it's "unrealistic."

• When you wholeheartedly pursue your passion, you clearly feel inner freedom.

• Practical step:

  1. Temporarily set aside expectations of performing well or achieving specific results.

  2. Focus on the feeling you get when you're doing it.

Share your passions to spread positive energy

• Talking to family and friends about what you love helps you strengthen your belief in it.

• Inviting others to try it with you can create more motivation and connection.

• Practical step:

  1. Tell your loved ones why you enjoy that activity.

  2. Invite friends to experience it with you, without forcing them.

Allow life to revolve around what makes you feel alive

• When you have something to look forward to, every day becomes more meaningful.

• Passion helps you overcome pressure and maintain a positive mindset long-term.

• Practical step:

  1. Flexibly arrange your schedule around your passions.

  2. View it as a nourishing energy source, not a luxury.

Manage energy and stress to live freely and without worry

Manage stress to protect inner freedom

• Living freely means not letting stress control your life.

• Prolonged stress directly affects health, spirit, and decision-making ability.

• If you can't cope on your own, seeking support is a strong choice, not a weakness.

• Practical step:

  1. Identify your biggest sources of stress right now.

  2. Share with a trusted person or find a suitable support group.

  3. Read self-help books and materials that are verified and suitable for you.

Don't extinguish your own positive emotions

• Excitement, joy, and a sense of awe for life are to be cherished.

• If told to "be quiet" or "tone it down," don't withdraw because of it.

• The problem isn't the emotions, but how you communicate them.

• Practical step:

  1. Develop presentation skills to adjust your level of enthusiasm for different audiences.

  2. Maintain a positive spirit but communicate subtly.

Always prioritize increasing your life energy

• Low energy leads you to choose the easy path because you lack the strength to change.

• A stagnant state is not freedom, but a form of imprisonment.

• Practical step:

  1. Eat healthily, prioritizing foods that help restore energy.

  2. Exercise regularly to increase stamina and physical fitness.

  3. Nourish your spiritual life according to personal beliefs or values to regenerate inner energy.

If you don't like something, say it tactfully but honestly

• Lying to avoid conflict often causes problems later.

• Measured honesty makes relationships clearer and more lasting.

• Practical step:

  1. Express your views respectfully.

  2. Don't attack, don't hide your true feelings.

Balance between steadfastness and flexibility

• Sometimes you need to stand firm, sometimes you should let things happen naturally.

• Experience only comes when you dare to try and dare to adjust.

• Practical step:

  1. Observe the consequences of stubbornness or letting go.

  2. Adjust gradually based on real-life experience.

Actively choose a positive outlook on life

• Life has difficulties, but not only difficulties.

• Constant complaining drains your own and others' energy.

• Practical step:

  1. Identify familiar complaints that are not overly serious.

  2. Find a gentler and more positive perspective.

  3. Spread this perspective with kindness, without downplaying others' real difficulties.

Distinguish between constructive and hurtful criticism

• Constructive criticism helps you improve and usually comes from experienced people.

• Negative criticism often stems from ignorance, envy, or an avoidance of self-reflection.

• Practical step:

  1. Listen to what helps you progress.

  2. Ignore worthless criticism.

Choose your battles wisely

• Not every argument is worth engaging in.

• Silence at the right time is a form of strength.

• Practical step:

  1. Only speak up when silence harms you or others.

  2. Learn to de-escalate conflicts through non-violent communication.

Get enough sleep to maintain your spirit and resilience

• Lack of sleep makes you negative, tired, and less flexible in the face of challenges.

• Many people get used to living in a state of lethargy without realizing it.

• Practical step:

  1. Sleep enough according to your personal needs.

  2. View sleep as an investment in long-term freedom.

Don't give power to negative people

• There will always be people who don't want you to live freely and don't want anyone else to either.

• If you hide, you will still be judged.

• Practical step:

  1. Filter advice and attitudes from others carefully.

  2. Do what makes you feel true to yourself.

Practice acceptance to live lighter

• Accept yourself and accept the differences of others.

• Not everyone wants to live freely in your way.

• Practical step:

  1. Lead by example instead of forcing.

  2. Respect others' life choices.

Live freely but within the bounds of the law

• Freedom does not mean lawlessness or violating laws.

• Sustainable freedom always comes with personal and social responsibility.

Nguồn tham khảo

1. https://tinybuddha.com/blog/30-ways-to-live-life-to-the-fullest/
2. https://www.psychologytoday.com/us/blog/sapient-nature/201603/how-not-worry-about-what-others-think-you
3. https://theartofcharm.com/empowerment/cut-toxic-people-life
4. https://www.psychologytoday.com/us/blog/living-forward/201512/what-you-can-do-when-you-cant-stop-thinking-about-something
5. https://tinybuddha.com/blog/4-tips-to-tell-the-truth-about-yourself-and-to-yourself/
6. https://www.forbes.com/sites/ericroberge/2015/05/27/money-is-a-tool-so-stop-treating-it-as-the-goal/#4333f4f999d9
7. https://lifehacker.com/how-to-manage-your-money-for-those-who-never-learned-g-1703892260
8. https://medlineplus.gov/benefitsofexercise.html
9. http://www.webmd.com/depression/guide/exercise-depression
10. https://www.inc.com/angelina-zimmerman/20-fabulous-ways-to-instantly-change-your-state.html
11. https://www.verywellmind.com/top-reasons-to-smile-every-day-2223755
12. https://www.health.harvard.edu/press_releases/spending-time-outdoors-is-good-for-you
13. https://www.psychologytoday.com/us/blog/brain-waves/201803/how-do-you-make-or-maintain-friends-put-in-the-time

Biên dịch: Ashley Wright Nguyen.